What’s Happening in the Club!
Fitness for All
A Passion for Sport
Fitness for All
Lose to Win is back and Registration is
Lose to Win is back! L2W is an inspiring, motivating, social and fun 8 week weight loss challenge to help you meet your fitness/weight loss goals. Prizes for top 8 finishers both male and female and a $1000 grand prize! For more information or to sign up contact us at L2W@LakeshoreSF.com
Yoga Sculpt: Winter Woodstock
Rock Out with Julian at Yoga Sculpt: Winter Woodstock! This groovy throwback Rock ’n Roll playlist featuring Hendrix, Stones, Zeppelin, Joplin, Floyd, The Who, The Beatles, and more will be so fun and funky you won’t even notice you are torching calories! Don’t miss this exhilaratingly nostalgic sweat fest, including yoga flows, cardio bursts, and strength building sets with dumbbells for a full body conditioning workout. Bring a non-member guest to experience the special fitness event with you and you will both receive a free drink ticket (valid 1/29/19)! Wednesday, January 29 at 6:30pm in the Main Studio
REV Up Your Fitness Routine in 2020 with DJ Rev Cycling!
Don’t miss this party on a bike every Thursday night with live DJ Kristina Jackson! Book in advance to secure your bike and torch calories in a mind blowing 45 minute ride that will allow you to get lost in the music during the best workout of your week! DJ Rev Cycling will have your heart pumping, legs moving and screaming for more. Increase your endurance, speed, rate of perceived exertion and UNLEASH THE ATHLETE WITHIN. Spots fill up fast so be sure to book your bike on the MyLSF app or at the front desk. Workouts are more fun with a friend! If you want to bring a guest, have a membership advisor book a bike for your guest.
Introducing the Mid-Morning Group Fitness Line Up
IC now offers weekday classes at 9:15am and 10am. We have heard the requests from neighborhood families and we are here to support you in your health and fitness needs. This time is convenient for busy parents – get your workout accomplished after the chaotic rush of school drop off with time to refresh before lunch! We also offer childcare. Meet new friends in class or bring a gym buddy to make this workout fly by and enjoy this time for you!! Moms and dads of Lakeshore East, we salute you, and we hope you will make Lakeshore Sport & Fitness Illinois Center your home away from home! Check the MyLSF app for details about our weekly class schedule and come up with your new fitness routine.
Cabin Fever Neighborhood Family Fun Fair at Lakeshore Sport & Fitness – Illinois Center
Are you and your family tired of the cold and snowy weather. We have the cure for Cabin Fever! Bring the whole family for fun on Sunday, February 9th from 11am-2pm to the LSF Illinois Center Family Fun Fair. Join us for a day of fun activities for the whole family. Climb into the Bounce-House or the Jousting Pit. We are setting up your favorite games on the basketball court and the children’s play area with crafts and music. Free to Guests and Members. RSVP at ICevents@LakeshoreSF.com
Playdate, Crafts &
Story Time on January 23rd and 30th!
Too cold outside to play in the park? Need a safe and warm place for your kids to play and socialize with other kids their age? Come join us via the Pedway. We are hosting neighborhood play-dates in our new children’s play space from 10:30am to 12pm for everyone in the community. Space is limited so please RSVP to ICKids@LakeshoreSF.com or call 312.856.1111
Join us for the kickoff
of the LSF Academy – Basketball & Children’s Aquatics!
Don’t miss out on the opportunity to join these great programs. For more information please email ICKids@LakeshoreSF.com or call 312.856.1111
Parents’ Night Out on
Parents can enjoy a night out, while their child enjoys a night at Lakeshore! On February 14th from 6-9pm, Lakeshore will be hosting a Parents’ Night Out event! This month’s theme is Love Bugs! This event is $15 for members and $35 for non-members. Registration is required 24 hours prior. To register, get more information or ask questions, please email ICKids@LakeshoreSF.com or call 312.856.1111
A Passion for Sport
LSF Winter 2020 Squash Open – Last Chance to Register
Don’t miss out on the 2020 Winter Squash Open on Saturday, January 25th from 9am-5pm. All levels are welcome for Round Robin play. This is a great way for you to see what your true level of play is and a perfect tune up for the Windy City Open in February. Refreshments and snacks will be provided. Draw closes on Wednesday, January 22nd. Prizes will be available for top finishers. Fees for Members: $30, Non-Members: $45. To register, email ICEvents@LakeshoreSF.com.
LSF Winter 2020 Instructional Indoor Golf League
Join other members and their guests for a combination of friendly competition and instruction on our HD Golf Simulator. The is a good way to improve your game before heading outside this spring. Patrick Honan, Lakeshore’s Director of Instruction is your host for this innovative program. League play includes one lesson per team. Matches start February 10th for Beginner and Intermediate levels.The league runs for 8 weeks in a flex format with 9 hole matches on a different course each week. Handicaps are decided after the first match. Fees are $120 for VIP & Executive members, $160 for Standard members and $195 for Non-Members. Space is limited, email us at ICGolf@LakeshoreSF.com to register or register online on the MyLSF app.
Introduction to Golf for Women Group Package
What better way to learn how to play the popular game of golf than in a fun, no-pressure environment in a small class setting. Join our Director of Golf Instruction, Patrick Honan, for a five-week session of group lessons. It is the best way to prepare for that corporate golf outing or the fun “girls” day out on the course. Session begins February 3rd and will be offered on Monday and Wednesday from 12pm-1pm and Tuesday and Thursday from 5:30pm-6:30pm. Fees for members is $275 and Non-Members is $375. Join with a friend and save 10% off each registration. Space is limited! Eamil us at ICGolf@LakeshoreSF.com to sign up.
Join us for Pickleball Skills & Drills Plus Open Play!
Join us for two indoor Pickleball Events on Lakeshore Sport & Fitness Illinois Center Pickleball Courts. On Thursday, January 23rd from 12:30pm-3pm we will have “Skills & Drills”. Your host, Kevin Cunningham will lead a challenging afternoon helping your become a more complete player. This is designed for Intermediate to Advanced players. On Sunday, January 25th from 3pm-6pm join us for open play. All levels are welcome. Fees are $5 for members and $20 for non-members. Pre-registration is required with credit card payment. Space is limited. To register, call 312-856-1111 or email us at ICEvents@LakeshoreSF.com. Ask about our Pickleball membership that includes free court-time.
Team Building: Rock-Climbing Edition
Looking to get your team engaged in an active team-building event?! Come put your climbing skills to the test on the tallest indoor wall in the US! Routes available for beginner and expert climbers, but no prior climbing experience required. Post climb, your team can continue to bond in our beautiful restaurant area with Golf Simulator! Food and Beverage catering packages available, as well. For more information, or to book your next event, contact ICEvents@LakeshoreSF.com.
Good vs Exceptional
Identifying a specific imbalance or dysfunction takes natural problem-solving skills. An exceptional physical therapist uses keen observations, deductive reasoning, and asks the right questions to get to the root of the issue. Any therapist can give a general exercise program to strengthen an area, but drilling down to the key problem to fix the issue takes a higher amount of skill and tenacity. Our practice uses clear differential diagnosis skills and testing to address the exact cause of pain. At Lakeshore Physical Therapy, we realize that decisions about your health should never be just another case or a job and we do our best to convey that every day. Check us out at: www.Lakeshore-pt.com