In This Issue:Kids EventsAdult EventsImportant Club Information Kids Events Family Rooftop Movie Night every Tuesday in July!Join us for a relaxing night with the whole family while we watch some great family movies every Tuesday from 7:00pm to 9:00pm on a big screen on the rooftop. Kids and adults beverages, as well as snacks, will be available for purchase. Open to all families in the Lakeshore East neighborhood. Reservations required. Our July lineup for the Family Rooftop Movie Night: Moana on Tuesday, July 7th Onward on Tuesday, July 14th Frozen II on Tuesday, July 21st How to Train Your Dragon on Tuesday, July 28th Space is limited so please RSVP to ICKids@LakeshoreSF.com or visit MyLSF App for registration.Family Pool Day on July 19th!Enjoy a day at our rooftop pool with the whole family. We will have two waves for the event with Wave 1 from 12:00pm to 2:00pm and Wave 2 from 2:30pm to 4:30pm. Guests are welcome and reservations are required. Space is limited so please RSVP … Continue reading
In This Issue:Kids EventsAdult EventsRacquet SportsImportant Club Information Kids Events Creation Station for KidsThursday, July 9th, 4:00 PM on the Kids’ RooftopIncluded in Family MembershipLSF will provide a craft each week for families to create together – kite making, suncatchers, flowerpots and more! Summer treats & adult beverages will be available for purchase each week. Sign up in the MyLSF app!Saturday Playdates – No Parents Required!Every Saturday, starting July 11th, 3-6pm on the Kids’ RooftopOne Playdate Per Child Per Month is Included in Family MembershipDrop your kids off for an afternoon playdate at LSF! Our team of camp counselors will organize group games, crafts, sing songs, enjoy a snack and more – no parents required! We will keep the kids busy with competitions, time on the playground, and group projects. This is a drop off program and appropriate for ages 3.5-10 years old. All kids must be potty trained. Sign up in the MyLSF app!Family Performance on the Roof SeriesEvery Sunday, … Continue reading
Many of us have adopted a less active lifestyle when we were stuck at home. We move less and eat more due to boredom or stress. A recent study has shown that the average American has gained about 5 pounds over the course of the quarantine period, and 49% of respondents are afraid they won’t get their pre-quarantine body back. Here are some tips on how to achieve quarantine weight loss and feel fit again!
In order to lose weight, you’ll need to create a caloric deficit, which means the amount you burn must exceed the amount you take in. That can be achieved through physical activity and/or eating healthier. Try a combination of the following for the most effective results.
Any form of cardiovascular exercise – such as jogging, swimming, or biking – is great for burning calories. The great thing about cardio exercise is that it comes in many varieties – so choose the one you will … Continue reading
Unfortunately, the current pandemic situation has either altered or halted the New Year’s resolution goals we set at the start of the year. However, as Chicago fitness clubs slowly reopen and return to a new normal, we can use this as an opportunity to set new, post-quarantine fitness goals.
A New Starting Point
Over 80% of people have had given up on their New Year’s fitness goals by March, right before the pandemic affected fitness centers. While some were still continuing their fitness routine at that time, the motivation to work on resolutions tends to disappear as the year goes on. After several months of the clubs being closed, we weren’t able to exercise in our typical fashion and some of us might have stopped altogether when quarantined at home. Thus, you may have felt like all your progress and momentum evaporated. And that’s ok. Now is your time to start again.
This pandemic may have changed what we were … Continue reading