Print
Download the SPRING 2 (May, June) schedule.
Show Instructor Location Time of Day 
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
sheerPOWER-cycling
Kimberly Shah
Cycling Studio
Cardio
5:45 am - 6:45 am

Kimberly Shah guides you
through the ultimate
cycling experience
focusing on the
"sheer-power" executed on
the pedal stroke while
weaving in and out of
interval style training
profiles. Everything from
hills to flats to lifts
all focusing on the energy
you expend to finish each
interval. All levels
welcome

5
Add this to
your calendar
triDECAfect
Parker Tracey
Main Studio
Body Conditioning
5:45 am - 6:45 am

10 functional and cardio
exercises, each done for
one minute. 1 minute
recovery followed by a
core tabata sequence
(tabata is 20 seconds as
hard as you can go 10
seconds you recover 8
times through) Complete
these sequence 3 times
through for a triDECAfect
Workout! All levels
welcome.

5
Add this to
your calendar
Masters Swim OPEN
John Morrison
First Floor Pool
Aquatics
6:00 am - 7:00 am

Improve your swim
technique and speed. This
multi-level workout is
perfect for doing laps
team style. Open to novice
to advanced swimmers.

6
Add this to
your calendar
yogaENERGY L1-L3
Geoff Knoxx
Yoga Studio
Yoga
6:00 am - 7:00 am

this early morning yoga
class is designed with a
clear intention to match
is content/flow to wake up
your spirit and "energize"
with strength for the rest
of your day. This is a
Vinyasa Inspired Class.

6
Add this to
your calendar
fullFORCE
Kimberly Shah
Main Studio
Cardio
6:45 am - 7:15 am

fullFORCE is a high
intensity, anaerobic
interval class designed to
achieve optimal power,
strength, coordination and
anaerobic endurance using
plyometrics, body weight
and agility exercises.
Successfully completing
this class requires you to
execute at fullFORCE (all
out effort) 8 complex
exercises split into two
blocks. Each block holds
four stations to be
completed twice through.
Block One's stations are
made up of individual
exercises, while Block
Two's stations are merged
together to create a more
dynamic interval circuit.
A taut, high intensity 20
minutes ends with dynamic
stretches. Created by
Industry Leaders and
International/National
Presenters Kimberly Shah &
Marcelo Ehrhardt.
intermediate to advanced
fitness level.

6
Add this to
your calendar
Pilates Mat L1-L3
Gil Weston
Yoga Studio
Core Conditioning
7:00 am - 8:00 am

This class focuses on the
classical repertoire of
Joseph Pilates’
principles. Strengthen
your core and lengthen
your muscles while
improving your balance and
coordination.

7
Add this to
your calendar
fullFORCE-core
Kimberly Shah
Main Studio
Body Conditioning
7:15 am - 7:30 am

a class devoted to
training the core with
isometrics that are done
in supine and prone
positions- these includes
a series developed by
Kimberly Shah and Marcelo
Ehrhardt designed to
target from the deepest
thoracic muscles. Plank
Work, Isometric work with
dynamic isolated movement,
standing core work and
more are sequenced to
develop that six pack or
flat board core you've
been seeking. No more
crunches, all
fullFORCE-core training.
All Levels

7
Add this to
your calendar
BRICK! land
Marcelo Ehrhardt
Cycling Studio
Cardio
5:45 am - 6:45 am

For the triathlete within
you, this class allows you
to experience layered
training just like a
triathlete does. The 2
disciplines involved are
Cycling and Running. Meet
at the Cycling Studio,
divide into two teams. One
team starts on the
Treadmills, the other on
the Cycling Bikes- 15
minutes of work with 1 of
2 coaches then swap. This
is done 4 times with fast
transitions between
disciplines. Not just for
triathletes, this is a
fitness class that
involves interval training
with 2 disciplines. Join
creators Marcelo Ehrhardt
& Lara Mele for this LSF
Signature Class. All
levels.

5
Add this to
your calendar
FUERZAcontact!
Karen Campion
FUERZAcontact!
Cardio
6:00 am - 7:00 am

This Kickboxing class is
done entirely on a free
standing kickboxing bag.
Gloves are provided as you
partner up on a bag and
experience a full hour of
an endurance class that
explores three techniques:
the jab, the cross and the
roundhouse kick. This
cardio endurance class is
a fusion of American
Kickboxing and Karate set
to energizing music.
Intermediate to advanced
cardiovascular endurance.

6
Add this to
your calendar
Masters Swim: OPEN
Caleb McDermott
First Floor Pool
Aquatics
6:00 am - 7:00 am

Improve your swim
technique and speed. This
multi-level workout is
perfect for doing laps
team style. Open to novice
to advanced swimmers.

6
Add this to
your calendar
hathaYOGA L1-L3
Mark Kater
Yoga Studio
Yoga
6:00 am - 7:00 am

The umbrella term for all
schools of yoga. Classic
postures combined with
deep breathing to build
strength and flexibility.

6
Add this to
your calendar
vinyasaFLOW L1-L3
Karli Kershaw
Yoga Studio
Yoga
7:00 am - 8:00 am

Experience the oldest
style of yoga, often
considered to be the most
physically demanding of
all Hatha Yoga Schools.
Vinyasa means "breathe
connected movement". This
yoga offers an athletic,
flowing and challenging
practice which is open to
interpretation by
individual instructors.
Movement is linked with
the breath through
challenging and soothing
poses. vinyasaFLOW
focuses on rigorous and
gentle flows of yoga.
Look for the different
levels assigned to each
class to adequately attend
the class that fits your
need.

7
Add this to
your calendar
Studio Cycling
Bob Willems
Cycling Studio
Cycling
7:00 am - 8:00 am

A cardiovascular class
done on a cutting edge
stationary bike. Classes
can differ in style in
that profiles can include
hills, flat roads, springs
and endurance set to
dynamic music. Some
instructors will use Heart
rate Monitors and RPMs to
make the rides more
efficient. Please arrive
early if you are new to
cycling in order for our
instructors to set you up
properly. All levels
welcome.

7
Add this to
your calendar
Studio Cycling
Lisa Clay
Cycling Studio
Cycling
5:45 am - 6:45 am

A cardiovascular class
done on a cutting edge
stationary bike. Classes
can differ in style in
that profiles can include
hills, flat roads, springs
and endurance set to
dynamic music. Some
instructors will use Heart
rate Monitors and RPMs to
make the rides more
efficient. Please arrive
early if you are new to
cycling in order for our
instructors to set you up
properly. All levels
welcome.

5
Add this to
your calendar
BODYformula
Marcelo Ehrhardt
Main Studio
Body Conditioning
6:00 am - 6:45 am

Developed by fitness
presenter Marcelo
Ehrhardt, this class is
unique in that all
exercises flow in a
seamless transition
pattern. Its execution
targets all muscle groups
and follows the order of
using your entire body to
warm up, followed by the
use of the medicine ball,
body bar and finally
dumbbells. All levels
welcome.

6
Add this to
your calendar
Masters Swim L2/L3
John Morrison
First Floor Pool
Aquatics
6:00 am - 7:00 am

Improve your swim
technique and speed. This
multi-level workout is
perfect for doing laps
team style. Open to novice
to advanced swimmers.

6
Add this to
your calendar
yogaSTRENGTH L2-L3
Mellody Bose
Yoga Studio
Yoga
6:30 am - 7:30 am

Mellody Bose, enlightens
your inner strength
through her version of
vinyasa and hatha inspired
flows. Expect to work
hard during this
experience, it is
suggested that you are at
level 2 to level 3 yoga
experience to attend this
class.

6
Add this to
your calendar
T-PowerDASH!
Lisa Clay
Treadmill Area 4th Floor
Cardio
6:45 am - 7:30 am

developed and created by
super Athlete Kimberly
Shah , this class focuses
on high intensity training
with TABATA intervals on
and off the treadmill. All
levels are welcome for
this 45 minutes class.
Start with a 10 minute
warm up around the indoor
track- that includes
dynamic stretching and
running drills- Split into
two groups and experience
Tabata training on the
treadmill and Tabata
functional
strength/endurance
training off the
treadmill- Complete 3
rounds of selected
exercises and running
profiles to this 20
seconds on and 10 seconds
off training system plus a
cool down to wrap up a
full calorie burning
experience.

6
Add this to
your calendar
hathaYOGA L1-L3
Mark Kater
Yoga Studio
Yoga
6:00 am - 7:00 am

The umbrella term for all
schools of yoga. Classic
postures combined with
deep breathing to build
strength and flexibility.

6
Add this to
your calendar
FUERZAcontact!
Meredith Lyons
Main Studio
Cardio
6:00 am - 6:45 am

This Kickboxing class is
done entirely on a free
standing kickboxing bag.
Gloves are provided as you
partner up on a bag and
experience a full hour of
an endurance class that
explores three techniques:
the jab, the cross and the
roundhouse kick. This
cardio endurance class is
a fusion of American
Kickboxing and Karate set
to energizing music.
Intermediate to advanced
cardiovascular endurance.

6
Add this to
your calendar
yogaCHISEL
Mellody Bose
Yoga Studio
Yoga
7:00 am - 8:00 am

developed by Mellody Bose,
this class focuses on a
progression of Vinyasa
flows sandwiched with
strength/ sculpt training
using light weights. This
class is open to all
levels

7
Add this to
your calendar
Studio Cycling
Marcelo Ehrhardt
Cycling Studio
Cycling
5:45 am - 6:45 am

A cardiovascular class
done on a cutting edge
stationary bike. Classes
can differ in style in
that profiles can include
hills, flat roads, springs
and endurance set to
dynamic music. Some
instructors will use Heart
rate Monitors and RPMs to
make the rides more
efficient. Please arrive
early if you are new to
cycling in order for our
instructors to set you up
properly. All levels
welcome.

5
Add this to
your calendar
ATHLETEzone!
Parker Tracey
Main Studio
Body Conditioning
5:45 am - 6:45 am

This advanced class
features any mix of
athletic drills,
plyometrics work,
strength, cardiovascular
and flexibility training
for an intense workout.

5
Add this to
your calendar
Masters Swim L2/L3
John Morrison
First Floor Pool
Aquatics
6:00 am - 7:00 am

Improve your swim
technique and speed. This
multi-level workout is
perfect for doing laps
team style. Open to novice
to advanced swimmers.

6
Add this to
your calendar
yogaENERGY L1-L3
Alima Belconis
Yoga Studio
Yoga
6:00 am - 7:00 am

this early morning yoga
class is designed with a
clear intention to match
is content/flow to wake up
your spirit and "energize"
with strength for the rest
of your day. This is a
Vinyasa Inspired Class.

6
Add this to
your calendar
fullFORCE
Marcelo Ehrhardt
Main Studio
Cardio
6:45 am - 7:15 am

fullFORCE is a high
intensity, anaerobic
interval class designed to
achieve optimal power,
strength, coordination and
anaerobic endurance using
plyometrics, body weight
and agility exercises.
Successfully completing
this class requires you to
execute at fullFORCE (all
out effort) 8 complex
exercises split into two
blocks. Each block holds
four stations to be
completed twice through.
Block One's stations are
made up of individual
exercises, while Block
Two's stations are merged
together to create a more
dynamic interval circuit.
A taut, high intensity 20
minutes ends with dynamic
stretches. Created by
Industry Leaders and
International/National
Presenters Kimberly Shah &
Marcelo Ehrhardt.
intermediate to advanced
fitness level.

6
Add this to
your calendar
TREAD IT!
Luca Summers
Treadmill Area 3rd Floor
Cardio
6:45 am - 7:30 am

A 45 minute treadmill
class that follows real
outdoor training for all
level runners. Experience
flats, springs, hills and
endurance training while
being coached on technique
and breathing. All levels
welcome. You do not need
to be a runner to take
this class.

6
Add this to
your calendar
vinyasaFLOW L1-L3
Karli Kershaw
Yoga Studio
Yoga
7:00 am - 8:00 am

Experience the oldest
style of yoga, often
considered to be the most
physically demanding of
all Hatha Yoga Schools.
Vinyasa means "breathe
connected movement". This
yoga offers an athletic,
flowing and challenging
practice which is open to
interpretation by
individual instructors.
Movement is linked with
the breath through
challenging and soothing
poses. vinyasaFLOW
focuses on rigorous and
gentle flows of yoga.
Look for the different
levels assigned to each
class to adequately attend
the class that fits your
need.

7
Add this to
your calendar
fullFORCE-core
Marcelo Ehrhardt
Main Studio
Body Conditioning
7:15 am - 7:30 am

a class devoted to
training the core with
isometrics that are done
in supine and prone
positions- these includes
a series developed by
Kimberly Shah and Marcelo
Ehrhardt designed to
target from the deepest
thoracic muscles. Plank
Work, Isometric work with
dynamic isolated movement,
standing core work and
more are sequenced to
develop that six pack or
flat board core you've
been seeking. No more
crunches, all
fullFORCE-core training.
All Levels

7
Add this to
your calendar
TECH-body
Marcelo Ehrhardt
Main Studio
Body Conditioning
7:00 am - 8:00 am

a full body workout with
focus on technical set up
and execution. This class
will have a variety of
progressions from simple
to compound exercises. The
beginning of the
progressions (simple
exercise or singular) will
involve strong emphasis on
body awareness to support
the technique of each
exercise. The techniques
you learn in this class
can be transferred to all
Body Conditioning type
classes. Expect to use a
variety of equipment
during this 55 minute
experience. All levels
welcome

7
Add this to
your calendar
Masters Swim: OPEN
Caleb McDermott
First Floor Pool
Aquatics
7:30 am - 9:00 am

Improve your swim
technique and speed. This
multi-level workout is
perfect for doing laps
team style. Open to novice
to advanced swimmers.

7
Add this to
your calendar
yogaSTRENGTH L2-L3
Mellody Bose
Yoga Studio
Yoga
7:30 am - 9:00 am

Mellody Bose, enlightens
your inner strength
through her version of
vinyasa and hatha inspired
flows. Expect to work
hard during this
experience, it is
suggested that you are at
level 2 to level 3 yoga
experience to attend this
class.

7
Add this to
your calendar
 
gentleYOGA L1-L3
Melissa Laughlin
Yoga Studio
Yoga
8:00 am - 9:00 am

an easy and soothing
approach to yoga. Gentle
in nature this yoga series
is hatha/vinyasa inspired
and takes a slower
approach to flows and
explores restorative type
poses that are easy to the
body. An emphasis on
connecting the breath to
these slower paced flows
allows the body to ease
into each transition. This
practice is friendly to
all levels and all
demographics.

8
Add this to
your calendar
T-PowerDASH!
Parker Tracey
Treadmill Area 4th Floor
Cardio
8:30 am - 9:15 am

developed and created by
super Athlete Kimberly
Shah , this class focuses
on high intensity training
with TABATA intervals on
and off the treadmill. All
levels are welcome for
this 45 minutes class.
Start with a 10 minute
warm up around the indoor
track- that includes
dynamic stretching and
running drills- Split into
two groups and experience
Tabata training on the
treadmill and Tabata
functional
strength/endurance
training off the
treadmill- Complete 3
rounds of selected
exercises and running
profiles to this 20
seconds on and 10 seconds
off training system plus a
cool down to wrap up a
full calorie burning
experience.

8
Add this to
your calendar
tripleBLOCKtrainin...
Melissa Metro
Main Studio
Body Conditioning
8:30 am - 9:15 am

Three blocks of training
for the entire body, each
block consists of strength
training using multiple
types of equipment for 4
to 5 minutes, a segment of
cardio (1-2 minutes)
followed by core work (1-3
minutes). The goal of this
class is to get three
elements of training
within one block,
instructors will set the
amount of blocks within
each class depending on
whether the focus will be
more cardio, strength or
core work. All levels
welcome.

8
Add this to
your calendar
Aqua Fit
Lisa Payovich
Rooftop Pool
Aquatics
9:00 am - 10:00 am

Strengthen and build
muscular and aerobic
endurance with water
resistance. Water shoes
recommended.

9
Add this to
your calendar
Pilates Mat L2-L3
Zineb Chraibi
Yoga Studio
Core Conditioning
9:15 am - 10:00 am

This class focuses on the
classical repertoire of
Joseph Pilates’
principles. Strengthen
your core and lengthen
your muscles while
improving your balance and
coordination.

9
Add this to
your calendar
Studio Cycling
Marcelo Ehrhardt
Cycling Studio
Cycling
9:15 am - 10:15 am

A cardiovascular class
done on a cutting edge
stationary bike. Classes
can differ in style in
that profiles can include
hills, flat roads, springs
and endurance set to
dynamic music. Some
instructors will use Heart
rate Monitors and RPMs to
make the rides more
efficient. Please arrive
early if you are new to
cycling in order for our
instructors to set you up
properly. All levels
welcome.

9
Add this to
your calendar
Cardio Kickboxing
Nicole Thomas
Main Studio
Cardio
9:30 am - 10:30 am

Choreographed moves using
a combination of aerobics,
martial arts and boxing
creating a vigorous cardio
workout.

9
Add this to
your calendar
vinyasaFLOW L1-L3
Jenny Wixson
Yoga Studio
Yoga
10:00 am - 11:00 am

Experience the oldest
style of yoga, often
considered to be the most
physically demanding of
all Hatha Yoga Schools.
Vinyasa means "breathe
connected movement". This
yoga offers an athletic,
flowing and challenging
practice which is open to
interpretation by
individual instructors.
Movement is linked with
the breath through
challenging and soothing
poses. vinyasaFLOW
focuses on rigorous and
gentle flows of yoga.
Look for the different
levels assigned to each
class to adequately attend
the class that fits your
need.

10
Add this to
your calendar
Cardio Pump
Mark Kater
Main Studio
Cardio
10:30 am - 11:30 am

A hybrid cardio workout
combining Kickboxing,
HiLo, Plyomterics and more
for a fun way to improve
heart strength and burn
calories.

10
Add this to
your calendar
restorativeYOGA L1...
Karli Kershaw
Yoga Studio
Yoga
8:00 am - 9:00 am

This is a great class for
the beginner who needs
gentle exercise or
athletes who need to
"restore" the body after
competition.

8
Add this to
your calendar
intervalMELTDOWN
Marcelo Ehrhardt
Main Studio
Body Conditioning
8:30 am - 9:30 am

a training system
exclusive to LSF that
focuses solely on interval
training. A total of three
blocks that range from 15
to 17 minutes. Each block
is comprised of carefully
selected timed intervals
using weights (heavy and
light) and your own body
weight. These intervals
have different lengths and
are at different speeds
within the timed interval
in order to achieve
strength, aerobic
endurance and anaerobic
strength, take a mini
break while putting boxing
gloves to begin punching
and kicking a free
standing punching bag.
During this segment you'll
experience another
carefully selected set of
timed intervals which
allow the introduction of
punching and kicking
techniques which flow into
faster sets to achieve
breathless or anaerobic
training. Plank work and
isometric/dynamic core
training separate the
three blocks.
intervalMELTDOWN is a
touch class designed to
burn big calories even
after class is over.
Participants should have
some fitness training or
cardiovascular training in
order to participate.

8
Add this to
your calendar
TREAD IT!
Kimberly Shah
Treadmill Area 3rd Floor
Cardio
8:45 am - 9:30 am

A 45 minute treadmill
class that follows real
outdoor training for all
level runners. Experience
flats, springs, hills and
endurance training while
being coached on technique
and breathing. All levels
welcome. You do not need
to be a runner to take
this class.

8
Add this to
your calendar
Aqua Fit
Jacob Greathouse
Rooftop Pool
Aquatics
9:00 am - 10:00 am

Strengthen and build
muscular and aerobic
endurance with water
resistance. Water shoes
recommended.

9
Add this to
your calendar
hathaYOGA L1-L3
Karli Kershaw
Yoga Studio
Yoga
9:00 am - 10:00 am

The umbrella term for all
schools of yoga. Classic
postures combined with
deep breathing to build
strength and flexibility.

9
Add this to
your calendar
Pilates Group Refo...
Lisa Iantoni
Pilates Studio
Pilates
9:15 am - 10:15 am

Pilates Reformer work done
in semi-private setting.
This class is "open" for
any participant to drop in
and attend. You need to
purchase packages prior to
attending class, and sign
up prior to attending a
selected class. You can
register at the Front Desk
or through the Instructor
once you have acquired the
Pilates Reformer Packages.
There are only six spots
in each class, each spot
is served as a first come
first serve basis.
Packages can be used in
multiple classes at
multiple times that are
listed as "OPEN". These
classes will explore using
the Reformers as a means
to train and tone from the
core to outer extremities
of the body. Prior
experience on the
reformers is required. If
you do not have experience
on the reformers please
schedule a FREE
Orientation through
Pilates Cooridnator
Marcelo Ehrhardt or at the
Front Desk. Limited
Space.

9
Add this to
your calendar
BODYformula
Marcelo Ehrhardt
Main Studio
Body Conditioning
9:30 am - 10:30 am

Developed by fitness
presenter Marcelo
Ehrhardt, this class is
unique in that all
exercises flow in a
seamless transition
pattern. Its execution
targets all muscle groups
and follows the order of
using your entire body to
warm up, followed by the
use of the medicine ball,
body bar and finally
dumbbells. All levels
welcome.

9
Add this to
your calendar
sheerPOWER-cycling
Kimberly Shah
Cycling Studio
Cycling
9:30 am - 10:15 am

Kimberly Shah guides you
through the ultimate
cycling experience
focusing on the
"sheer-power" executed on
the pedal stroke while
weaving in and out of
interval style training
profiles. Everything from
hills to flats to lifts
all focusing on the energy
you expend to finish each
interval. All levels
welcome

9
Add this to
your calendar
Pilates Mat L1-L3
Lisa Iantoni
Yoga Studio
Core Conditioning
10:30 am - 11:30 am

This class focuses on the
classical repertoire of
Joseph Pilates’
principles. Strengthen
your core and lengthen
your muscles while
improving your balance and
coordination.

10
Add this to
your calendar
Just Stretch
Marcelo Ehrhardt
Main Studio
Body Conditioning
10:30 am - 10:45 am

a 15 minute class focusing
on easy stretches for
major and minor muscles
groups. Stretching will be
a mixture of static
(holding for a minimum of
30 seconds) or dynamic
(active) to give increase
flexibilty while giving
that restorative feeling
post workout. All levels.

10
Add this to
your calendar
gentleYOGA L1-L3
Geoff Knoxx
Yoga Studio
Yoga
8:00 am - 9:00 am

an easy and soothing
approach to yoga. Gentle
in nature this yoga series
is hatha/vinyasa inspired
and takes a slower
approach to flows and
explores restorative type
poses that are easy to the
body. An emphasis on
connecting the breath to
these slower paced flows
allows the body to ease
into each transition. This
practice is friendly to
all levels and all
demographics.

8
Add this to
your calendar
TABATAfusion
Parker Tracey
Main Studio
Body Conditioning
8:30 am - 9:30 am

An hour long class that
focuses on interval
training. A fusion of
cardio and strength
exercises that you
complete as fast as you
can in 20 seconds, then
rest 10 seconds. This is
done a total of 8 times
through. It is a
challenging workout but
since you are able to do
this at your own pace
within the 20 seconds
interval it is a class
that is friendly to all
levels.

8
Add this to
your calendar
TREAD IT!
Kimberly Shah
Treadmill Area 3rd Floor
Cardio
8:30 am - 9:15 am

A 45 minute treadmill
class that follows real
outdoor training for all
level runners. Experience
flats, springs, hills and
endurance training while
being coached on technique
and breathing. All levels
welcome. You do not need
to be a runner to take
this class.

8
Add this to
your calendar
Aqua Fit
Lisa Hunter
Rooftop Pool
Aquatics
9:00 am - 10:00 am

Strengthen and build
muscular and aerobic
endurance with water
resistance. Water shoes
recommended.

9
Add this to
your calendar
TREAD IT!
Marcelo Ehrhardt
Treadmill Area 3rd Floor
Cardio
9:15 am - 10:00 am

A 45 minute treadmill
class that follows real
outdoor training for all
level runners. Experience
flats, springs, hills and
endurance training while
being coached on technique
and breathing. All levels
welcome. You do not need
to be a runner to take
this class.

9
Add this to
your calendar
Studio Cycling
Bob Willems
Cycling Studio
Cycling
9:15 am - 10:15 am

A cardiovascular class
done on a cutting edge
stationary bike. Classes
can differ in style in
that profiles can include
hills, flat roads, springs
and endurance set to
dynamic music. Some
instructors will use Heart
rate Monitors and RPMs to
make the rides more
efficient. Please arrive
early if you are new to
cycling in order for our
instructors to set you up
properly. All levels
welcome.

9
Add this to
your calendar
Pilates Mat L2-L3
Zineb Chraibi
Yoga Studio
Core Conditioning
9:15 am - 10:15 am

This class focuses on the
classical repertoire of
Joseph Pilates’
principles. Strengthen
your core and lengthen
your muscles while
improving your balance and
coordination.

9
Add this to
your calendar
cardioARCHITECT
Lisa Payovich
Main Studio
Body Conditioning
9:30 am - 10:30 am

a combination of weight
lifting with cardio
intervals between lifting.
This class is for all
levels. Multiple equipment
used in this class.

9
Add this to
your calendar
hathaYOGA
Rhonda Duffault
Yoga Studio
Yoga Studio
10:00 am - 11:00 am

The umbrella term for all
schools of yoga. Classic
postures combined with
deep breathing to build
strength and flexibility.

10
Add this to
your calendar
BARREtensity
Melissa Metro
Main Studio
Body Conditioning
10:30 am - 11:30 am

BARREtensity is developed
and executed by Melissa
Metro. Melissa combines
yoga, pilates, ballet and
horton exercises to
stretch, tone and balance
the body, creating a long,
lean form, without excess
bulk or tension. All
demographics/ levels are
welcome.

10
Add this to
your calendar
Pilates Mat L1-L3
Lisa Iantoni
Yoga Studio
Core Conditioning
8:15 am - 9:00 am

This class focuses on the
classical repertoire of
Joseph Pilates’
principles. Strengthen
your core and lengthen
your muscles while
improving your balance and
coordination.

8
Add this to
your calendar
Master's Swim OPEN
Lara Mele
First Floor Pool
Aquatics
8:15 am - 9:15 am

Improve your swim
technique and speed. This
multi-level workout is
perfect for doing laps
team style. Open to novice
to advanced swimmers.

8
Add this to
your calendar
FUERZAcardio Kickb...
Marcelo Ehrhardt
Main Studio
Cardio
8:30 am - 9:30 am

Developed by Marcelo
Ehrhardt and taught by the
FUERZAkickboxing team,
this class is a fusion of
American kickboxing and
karate that is technical,
fun and easy to follow.
This system introduces
techniques that include
the jab, the cross, the
hook and the upper cut
along with the front push,
back push and roundhouse.
These techniques are then
drilled and used to create
combinations that are set
to high energy music that
generate cardiovascular
endurance. Fast punching
and Isometric Chambers are
included as anaerobic
segments to the training
system. Participants are
encouraged to have
intermediate to advanced
cardiovascular endurance
but can have beginner to
advanced kickboxing
experience.

8
Add this to
your calendar
TREAD IT!
Karen Campion
Treadmill Area 3rd Floor
Cardio
8:45 am - 9:30 am

A 45 minute treadmill
class that follows real
outdoor training for all
level runners. Experience
flats, springs, hills and
endurance training while
being coached on technique
and breathing. All levels
welcome. You do not need
to be a runner to take
this class.

8
Add this to
your calendar
Core Flexibility L...
Lisa Hunter
Yoga Studio
Core Conditioning
9:00 am - 10:00 am

Concentrated abdominal and
back work followed by a
deep stretch.

9
Add this to
your calendar
Aqua Fit
Lisa Payovich
Rooftop Pool
Aquatics
9:00 am - 10:00 am

Strengthen and build
muscular and aerobic
endurance with water
resistance. Water shoes
recommended.

9
Add this to
your calendar
Full Body Architec...
Nicole Thomas
Main Studio
Body Conditioning
9:30 am - 10:30 am

Total Body resistance
training class that
focuses on form,
repetition and overload
necessary for gaining
strength and endurance.
Class will also focus on
progressing from simple to
more complex exercises.
All levels are welcome.

9
Add this to
your calendar
Studio Cycling
Sandra Samman
Cycling Studio
Cardio
9:30 am - 10:15 am

A cardiovascular class
done on a cutting edge
stationary bike. Classes
can differ in style in
that profiles can include
hills, flat roads, springs
and endurance set to
dynamic music. Some
instructors will use Heart
rate Monitors and RPMs to
make the rides more
efficient. Please arrive
early if you are new to
cycling in order for our
instructors to set you up
properly. All levels
welcome.

9
Add this to
your calendar
TREAD IT!
Karen Campion
Treadmill Area 3rd Floor
Cardio
9:30 am - 10:15 am

A 45 minute treadmill
class that follows real
outdoor training for all
level runners. Experience
flats, springs, hills and
endurance training while
being coached on technique
and breathing. All levels
welcome. You do not need
to be a runner to take
this class.

9
Add this to
your calendar
vinyasaFLOW L1-L3
Jenny Wixson
Yoga Studio
Yoga
10:00 am - 11:00 am

Experience the oldest
style of yoga, often
considered to be the most
physically demanding of
all Hatha Yoga Schools.
Vinyasa means "breathe
connected movement". This
yoga offers an athletic,
flowing and challenging
practice which is open to
interpretation by
individual instructors.
Movement is linked with
the breath through
challenging and soothing
poses. vinyasaFLOW
focuses on rigorous and
gentle flows of yoga.
Look for the different
levels assigned to each
class to adequately attend
the class that fits your
need.

10
Add this to
your calendar
T-PowerDASH!
Kimberly Shah
Treadmill Area 4th Floor
Cardio
8:30 am - 9:15 am

developed and created by
super Athlete Kimberly
Shah , this class focuses
on high intensity training
with TABATA intervals on
and off the treadmill. All
levels are welcome for
this 45 minutes class.
Start with a 10 minute
warm up around the indoor
track- that includes
dynamic stretching and
running drills- Split into
two groups and experience
Tabata training on the
treadmill and Tabata
functional
strength/endurance
training off the
treadmill- Complete 3
rounds of selected
exercises and running
profiles to this 20
seconds on and 10 seconds
off training system plus a
cool down to wrap up a
full calorie burning
experience.

8
Add this to
your calendar
Pilates Mat L1-L2
Zineb Chraibi
Yoga Studio
Core Conditioning
8:30 am - 9:30 am

This class focuses on the
classical repertoire of
Joseph Pilates’
principles. Strengthen
your core and lengthen
your muscles while
improving your balance and
coordination.

8
Add this to
your calendar
FUERZAcontact!
Marcelo Ehrhardt
Main Studio
Cardio
8:30 am - 9:30 am

This Kickboxing class is
done entirely on a free
standing kickboxing bag.
Gloves are provided as you
partner up on a bag and
experience a full hour of
an endurance class that
explores three techniques:
the jab, the cross and the
roundhouse kick. This
cardio endurance class is
a fusion of American
Kickboxing and Karate set
to energizing music.
Intermediate to advanced
cardiovascular endurance.

8
Add this to
your calendar
Pilates Group Refo...
Allison Velasquez
Pilates Studio
Pilates
9:15 am - 10:15 am

Pilates Reformer work done
in semi-private setting.
This class is "open" for
any participant to drop in
and attend. You need to
purchase packages prior to
attending class, and sign
up prior to attending a
selected class. You can
register at the Front Desk
or through the Instructor
once you have acquired the
Pilates Reformer Packages.
There are only six spots
in each class, each spot
is served as a first come
first serve basis.
Packages can be used in
multiple classes at
multiple times that are
listed as "OPEN". These
classes will explore using
the Reformers as a means
to train and tone from the
core to outer extremities
of the body. Prior
experience on the
reformers is required. If
you do not have experience
on the reformers please
schedule a FREE
Orientation through
Pilates Cooridnator
Marcelo Ehrhardt or at the
Front Desk. Limited
Space.

9
Add this to
your calendar
Studio Cycling
Bob Willems
Cycling Studio
Cycling
9:15 am - 10:15 am

A cardiovascular class
done on a cutting edge
stationary bike. Classes
can differ in style in
that profiles can include
hills, flat roads, springs
and endurance set to
dynamic music. Some
instructors will use Heart
rate Monitors and RPMs to
make the rides more
efficient. Please arrive
early if you are new to
cycling in order for our
instructors to set you up
properly. All levels
welcome.

9
Add this to
your calendar
T-PowerDASH!
Kimberly Shah
Treadmill Area 4th Floor
Cardio
9:15 am - 10:00 am

developed and created by
super Athlete Kimberly
Shah , this class focuses
on high intensity training
with TABATA intervals on
and off the treadmill. All
levels are welcome for
this 45 minutes class.
Start with a 10 minute
warm up around the indoor
track- that includes
dynamic stretching and
running drills- Split into
two groups and experience
Tabata training on the
treadmill and Tabata
functional
strength/endurance
training off the
treadmill- Complete 3
rounds of selected
exercises and running
profiles to this 20
seconds on and 10 seconds
off training system plus a
cool down to wrap up a
full calorie burning
experience.

9
Add this to
your calendar
deepFLOW
Werner Martin
Yoga Studio
Yoga
9:30 am - 10:30 am

a hatha/vinyasa inspired
yoga experience where the
focus will be to tap into
a deeper connection with
each flow both physically
and mentally. The series
of flows can be
challenging but friendly
to all demographics. This
class is open to level 2-3
participants.

9
Add this to
your calendar
Full Body Architec...
Lacessa Corry
Main Studio
Body Conditioning
9:30 am - 10:30 am

Total Body resistance
training class that
focuses on form,
repetition and overload
necessary for gaining
strength and endurance.
Class will also focus on
progressing from simple to
more complex exercises.
All levels are welcome.

9
Add this to
your calendar
BARRE-evolution
Werner Martin
Main Studio
Body Conditioning
10:30 am - 11:30 am

a full body training
system using the BARRE as
a means to transform the
legs and the core. The
series can be demanding
and challenging but
friendly to all
demographics.
BARRE-evolution is the
"dancers workout" without
the dance. The sequences
evolve from shoulder and
arm training with light
dumb bells to the use of
the barre with a series of
challenging leg positions
and isometrics. A
complete workout that is
exclusive to Lakeshore SF.
All levels welcome.

10
Add this to
your calendar
Zumba
Jenny Terlinden
Main Studio
Cardio
8:00 am - 9:00 am

Join the party! Latin
music leads the way in
this fun cardio workout
through simple
choreography.

8
Add this to
your calendar
Aqua Fit
Lynette Larsen
Rooftop Pool
Aquatics
8:00 am - 9:00 am

Strengthen and build
muscular and aerobic
endurance with water
resistance. Water shoes
recommended.

8
Add this to
your calendar
Studio Cycling
Marcelo Ehrhardt
Cycling Studio
Cycling
8:00 am - 9:00 am

A cardiovascular class
done on a cutting edge
stationary bike. Classes
can differ in style in
that profiles can include
hills, flat roads, springs
and endurance set to
dynamic music. Some
instructors will use Heart
rate Monitors and RPMs to
make the rides more
efficient. Please arrive
early if you are new to
cycling in order for our
instructors to set you up
properly. All levels
welcome.

8
Add this to
your calendar
BARREtensity
Melissa Metro
Yoga Studio
Body Conditioning
9:00 am - 10:00 am

BARREtensity is developed
and executed by Melissa
Metro. Melissa combines
yoga, pilates, ballet and
horton exercises to
stretch, tone and balance
the body, creating a long,
lean form, without excess
bulk or tension. All
demographics/ levels are
welcome.

9
Add this to
your calendar
ATHLETEzone!
Marcelo Ehrhardt
Main Studio
Cardio
9:00 am - 10:00 am

This advanced class
features any mix of
athletic drills,
plyometrics work,
strength, cardiovascular
and flexibility training
for an intense workout.

9
Add this to
your calendar
gentleYOGA L1-L2
Karli Kershaw
Yoga Studio
Yoga
10:00 am - 11:00 am

an easy and soothing
approach to yoga. Gentle
in nature this yoga series
is hatha/vinyasa inspired
and takes a slower
approach to flows and
explores restorative type
poses that are easy to the
body. An emphasis on
connecting the breath to
these slower paced flows
allows the body to ease
into each transition. This
practice is friendly to
all levels and all
demographics.

10
Add this to
your calendar
FUERZAcardio Kickb...
Marcelo Ehrhardt
Main Studio
Cardio
10:00 am - 11:00 am

Developed by Marcelo
Ehrhardt and taught by the
FUERZAkickboxing team,
this class is a fusion of
American kickboxing and
karate that is technical,
fun and easy to follow.
This system introduces
techniques that include
the jab, the cross, the
hook and the upper cut
along with the front push,
back push and roundhouse.
These techniques are then
drilled and used to create
combinations that are set
to high energy music that
generate cardiovascular
endurance. Fast punching
and Isometric Chambers are
included as anaerobic
segments to the training
system. Participants are
encouraged to have
intermediate to advanced
cardiovascular endurance
but can have beginner to
advanced kickboxing
experience.

10
Add this to
your calendar
Pilates Group Refo...
Lisa Iantoni
Pilates Studio
Pilates
10:30 am - 11:30 am

Pilates Reformer work done
in semi-private setting.
This class is "open" for
any participant to drop in
and attend. You need to
purchase packages prior to
attending class, and sign
up prior to attending a
selected class. You can
register at the Front Desk
or through the Instructor
once you have acquired the
Pilates Reformer Packages.
There are only six spots
in each class, each spot
is served as a first come
first serve basis.
Packages can be used in
multiple classes at
multiple times that are
listed as "OPEN". These
classes will explore using
the Reformers as a means
to train and tone from the
core to outer extremities
of the body. Prior
experience on the
reformers is required. If
you do not have experience
on the reformers please
schedule a FREE
Orientation through
Pilates Cooridnator
Marcelo Ehrhardt or at the
Front Desk. Limited
Space.

10
Add this to
your calendar
CardioFUSION
Julie Jones
Main Studio
Cardio
8:30 am - 9:30 am

this workout fuses a
little bit of kickboxing,
a little bit of hi/lo, a
little bit of athletic
moves and more. Set to fun
and energezying music.
All levels welcome.

8
Add this to
your calendar
Studio Cycling
Bob Willems
Cycling Studio
Cycling
8:30 am - 10:00 am

A cardiovascular class
done on a cutting edge
stationary bike. Classes
can differ in style in
that profiles can include
hills, flat roads, springs
and endurance set to
dynamic music. Some
instructors will use Heart
rate Monitors and RPMs to
make the rides more
efficient. Please arrive
early if you are new to
cycling in order for our
instructors to set you up
properly. All levels
welcome.

8
Add this to
your calendar
yogaENERGY L1-L3
Geoff Knoxx
Yoga Studio
Yoga
8:30 am - 10:00 am

this early morning yoga
class is designed with a
clear intention to match
is content/flow to wake up
your spirit and "energize"
with strength for the rest
of your day. This is a
Vinyasa Inspired Class.

8
Add this to
your calendar
Full Body Architec...
Julie Jones
Main Studio
Body Conditioning
9:30 am - 10:30 am

Total Body resistance
training class that
focuses on form,
repetition and overload
necessary for gaining
strength and endurance.
Class will also focus on
progressing from simple to
more complex exercises.
All levels are welcome.

9
Add this to
your calendar
Pilates Mat L1-L3
Zineb Chraibi
Yoga Studio
Core Conditioning
10:00 am - 11:00 am

This class focuses on the
classical repertoire of
Joseph Pilates’
principles. Strengthen
your core and lengthen
your muscles while
improving your balance and
coordination.

10
Add this to
your calendar
FUERZAcontact!
Karen Campion
Main Studio
Cardio
10:30 am - 11:30 am

This Kickboxing class is
done entirely on a free
standing kickboxing bag.
Gloves are provided as you
partner up on a bag and
experience a full hour of
an endurance class that
explores three techniques:
the jab, the cross and the
roundhouse kick. This
cardio endurance class is
a fusion of American
Kickboxing and Karate set
to energizing music.
Intermediate to advanced
cardiovascular endurance.

10
Add this to
your calendar
hathaYOGA L1-L3
Mark Kater
Yoga Studio
Yoga
12:00 pm - 1:30 pm

The umbrella term for all
schools of yoga. Classic
postures combined with
deep breathing to build
strength and flexibility.

12
Add this to
your calendar
Below D’belt Arc...
Lisa Hunter
Main Studio
Body Conditioning
12:00 pm - 1:00 pm

This class is designed to
target the strengthening
and reshaping of those
“trouble zones” such
as inner/outer thigh,
gluteus, hamstrings and
abdominals.

12
Add this to
your calendar
vinyasaFLOW L1-L3
Alima Belconis
Yoga Studio
Yoga
12:00 pm - 1:30 pm

Experience the oldest
style of yoga, often
considered to be the most
physically demanding of
all Hatha Yoga Schools.
Vinyasa means "breathe
connected movement". This
yoga offers an athletic,
flowing and challenging
practice which is open to
interpretation by
individual instructors.
Movement is linked with
the breath through
challenging and soothing
poses. vinyasaFLOW
focuses on rigorous and
gentle flows of yoga.
Look for the different
levels assigned to each
class to adequately attend
the class that fits your
need.

12
Add this to
your calendar
power-vinyasaYOGA ...
Mark Kater
Yoga Studio
Yoga
11:00 am - 12:00 pm

The yoga strength workout.
Not for beginners.

11
Add this to
your calendar
fundamentalYOGA L1...
Mark Kater
Yoga Studio
Yoga
12:00 pm - 1:30 pm

Yoga made simple! An intro
to the series of poses and
deep breathing involved in
the yoga discipline. Ideal
of members new to yoga,
but also appropriate for
all experience levels.

12
Add this to
your calendar
 
restorativeYOGA L...
Mark Kater
Yoga Studio
Yoga
12:00 pm - 1:30 pm

This is a great class for
the beginner who needs
gentle exercise or
athletes who need to
"restore" the body after
competition.

12
Add this to
your calendar
Full Body Architec...
Parker Tracey
Main Studio
Body Conditioning
11:00 am - 12:00 pm

Total Body resistance
training class that
focuses on form,
repetition and overload
necessary for gaining
strength and endurance.
Class will also focus on
progressing from simple to
more complex exercises.
All levels are welcome.

11
Add this to
your calendar
vinyasaYOGA L2-L3
Kathy Wild
Yoga Studio
Yoga
11:00 am - 12:30 pm

Experience the oldest form
of yoga, often considered
to be the most physically
demanding of all Hatha
yoga schools. Vinyasa
means “breathe connected
movement.” This yoga
offers an athletic,
flowing, challenging
practice that emphasizes
breath, core strength and
concentration. Link
movement with breath work
through challenging and
soothing poses, and
increase your flexibility
and strength.

11
Add this to
your calendar
willPower & grace
Jenny Terlinden
Yoga Studio
Body Conditioning
11:00 am - 12:00 pm

A formatted fusion of
postures and drills,
willPower & grace® is the
high-energy,
cardiovascular solution
that mind-body
practitioners have been
looking for, and the
foot-fitness conditioning
program that athletes
need. This workout is as
philosophical is it is
physical; a full-body
functional workout meets
sports psychology. We
integrate the smartest and
safest barefoot training
methods to strengthen your
feet while progressively
correcting imbalances in
your ankles, knees and
hips. Created by Fitness
Presenter Stacey Lei
Krauss. All levels
welcome.

11
Add this to
your calendar
Core Flexibility L...
Lisa Hunter
Yoga Studio
Core Conditioning
4:30 pm - 5:30 pm

Concentrated abdominal and
back work followed by a
deep stretch.

16
Add this to
your calendar
Studio Cycling
Lara Mele
Cycling Studio
Cycling
5:30 pm - 6:30 pm

A cardiovascular class
done on a cutting edge
stationary bike. Classes
can differ in style in
that profiles can include
hills, flat roads, springs
and endurance set to
dynamic music. Some
instructors will use Heart
rate Monitors and RPMs to
make the rides more
efficient. Please arrive
early if you are new to
cycling in order for our
instructors to set you up
properly. All levels
welcome.

17
Add this to
your calendar
fundamentalYOGA L1...
Kathy Wild
Yoga Studio
Yoga
5:30 pm - 7:00 pm

Yoga made simple! An intro
to the series of poses and
deep breathing involved in
the yoga discipline. Ideal
of members new to yoga,
but also appropriate for
all experience levels.

17
Add this to
your calendar
ATHLETEzone!
Marcelo Ehrhardt
Main Studio
Cardio
5:30 pm - 6:30 pm

This advanced class
features any mix of
athletic drills,
plyometrics work,
strength, cardiovascular
and flexibility training
for an intense workout.

17
Add this to
your calendar
vinyasaFLOW L1-L2
Karli Kershaw
Yoga Studio
Yoga
4:30 pm - 6:00 pm

Experience the oldest
style of yoga, often
considered to be the most
physically demanding of
all Hatha Yoga Schools.
Vinyasa means "breathe
connected movement". This
yoga offers an athletic,
flowing and challenging
practice which is open to
interpretation by
individual instructors.
Movement is linked with
the breath through
challenging and soothing
poses. vinyasaFLOW
focuses on rigorous and
gentle flows of yoga.
Look for the different
levels assigned to each
class to adequately attend
the class that fits your
need.

16
Add this to
your calendar
TECH-upperBOD
Marcelo Ehrhardt
Main Studio
Body Conditioning
5:30 pm - 6:00 pm

Technical Upper Body
Training developed by
Marcelo Ehrhardt. The
focus? Targeting all
muscle groups that make up
the "UPPER" section of the
torso with technical set
up and cues. It's formula?
a seem less 30 minutes of
slow and low repetition
with heavy weights; fast,
high repetition or dynamic
movement using lighter
weights or your own body
weight; isometric
training for added
strength with new
functional movement for
endurance; exploration of
anaerobic and aerobic
training to maximize
results. all participants
of all demographics and
levels are encouraged to
attend as there is strong
emphasis on progression.

17
Add this to
your calendar
restorativeYOGA L1...
Lisa Clay
Yoga Studio
Yoga
5:00 pm - 6:00 pm

This is a great class for
the beginner who needs
gentle exercise or
athletes who need to
"restore" the body after
competition.

17
Add this to
your calendar
TABATAfusion
Parker Tracey
Main Studio
Body Conditioning
5:30 pm - 6:30 pm

An hour long class that
focuses on interval
training. A fusion of
cardio and strength
exercises that you
complete as fast as you
can in 20 seconds, then
rest 10 seconds. This is
done a total of 8 times
through. It is a
challenging workout but
since you are able to do
this at your own pace
within the 20 seconds
interval it is a class
that is friendly to all
levels.

17
Add this to
your calendar
BRICK! land
Marcelo Ehrhardt
Cycling Studio
Cardio
5:45 pm - 6:45 pm

For the triathlete within
you, this class allows you
to experience layered
training just like a
triathlete does. The 2
disciplines involved are
Cycling and Running. Meet
at the Cycling Studio,
divide into two teams. One
team starts on the
Treadmills, the other on
the Cycling Bikes- 15
minutes of work with 1 of
2 coaches then swap. This
is done 4 times with fast
transitions between
disciplines. Not just for
triathletes, this is a
fitness class that
involves interval training
with 2 disciplines. Join
creators Marcelo Ehrhardt
& Lara Mele for this LSF
Signature Class. All
levels.

17
Add this to
your calendar
Full Body Architec...
Parker Tracey
Main Studio
Body Conditioning
4:30 pm - 5:30 pm

Total Body resistance
training class that
focuses on form,
repetition and overload
necessary for gaining
strength and endurance.
Class will also focus on
progressing from simple to
more complex exercises.
All levels are welcome.

16
Add this to
your calendar
fundamentalYOGA L1...
Karli Kershaw
Yoga Studio
Yoga
5:00 pm - 6:00 pm

Yoga made simple! An intro
to the series of poses and
deep breathing involved in
the yoga discipline. Ideal
of members new to yoga,
but also appropriate for
all experience levels.

17
Add this to
your calendar
FUERZAcontact!
Jenny Terlinden
Main Studio
Cardio
5:30 pm - 6:30 pm

This Kickboxing class is
done entirely on a free
standing kickboxing bag.
Gloves are provided as you
partner up on a bag and
experience a full hour of
an endurance class that
explores three techniques:
the jab, the cross and the
roundhouse kick. This
cardio endurance class is
a fusion of American
Kickboxing and Karate set
to energizing music.
Intermediate to advanced
cardiovascular endurance.

17
Add this to
your calendar
Studio Cycling
Lara Mele
Cycling Studio
Cycling
5:45 pm - 6:45 pm

A cardiovascular class
done on a cutting edge
stationary bike. Classes
can differ in style in
that profiles can include
hills, flat roads, springs
and endurance set to
dynamic music. Some
instructors will use Heart
rate Monitors and RPMs to
make the rides more
efficient. Please arrive
early if you are new to
cycling in order for our
instructors to set you up
properly. All levels
welcome.

17
Add this to
your calendar
vinyasaYOGA OPEN
Kathy Wild
Yoga Studio
Yoga
5:30 pm - 7:00 pm

Experience the oldest form
of yoga, often considered
to be the most physically
demanding of all Hatha
yoga schools. Vinyasa
means “breathe connected
movement.” This yoga
offers an athletic,
flowing, challenging
practice that emphasizes
breath, core strength and
concentration. Link
movement with breath work
through challenging and
soothing poses, and
increase your flexibility
and strength.

17
Add this to
your calendar
 
powerYOGA L2-L3
Kathy Wild
Yoga Studio
Yoga
4:00 pm - 5:30 pm

a yoga strength workout,
with an emphasis on
working hard through
movement and breath.
Inspired by Vinyasa Yoga,
this yoga is not for the
beginner.

16
Add this to
your calendar
FUERZAcardio Kickb...
Jenny Terlinden
Main Studio
Cardio
6:30 pm - 7:30 pm

Developed by Marcelo
Ehrhardt and taught by the
FUERZAkickboxing team,
this class is a fusion of
American kickboxing and
karate that is technical,
fun and easy to follow.
This system introduces
techniques that include
the jab, the cross, the
hook and the upper cut
along with the front push,
back push and roundhouse.
These techniques are then
drilled and used to create
combinations that are set
to high energy music that
generate cardiovascular
endurance. Fast punching
and Isometric Chambers are
included as anaerobic
segments to the training
system. Participants are
encouraged to have
intermediate to advanced
cardiovascular endurance
but can have beginner to
advanced kickboxing
experience.

18
Add this to
your calendar
Masters Swim: OPEN
Maggie Behrens
First Floor Pool
Aquatics
6:30 pm - 8:00 pm

Improve your swim
technique and speed. This
multi-level workout is
perfect for doing laps
team style. Open to novice
to advanced swimmers.

18
Add this to
your calendar
Prenatal Aquatics ...
Megan Graziano
Rooftop Pool
Aquatics
7:00 pm - 8:00 pm

A great way to get a
workout and feel
rejuvenated. The water
helps reduce bloating and
stops gravity’s pull on
the ever increasing belly.
Water aerobics improves
cardiovascular
conditioning and provides
strengthening benefits as
well. Pre-Registration is
required through North
Western Memorial Hospital.
Materials Available in the
club. This is a paid for
program.

19
Add this to
your calendar
Zumba
Jenny Terlinden
Main Studio
Cardio
7:30 pm - 8:30 pm

Join the party! Latin
music leads the way in
this fun cardio workout
through simple
choreography.

19
Add this to
your calendar
vinyasaYOGA L2/L3
Geoff Knoxx
Yoga Studio
Yoga
6:00 pm - 7:30 pm

Experience the oldest form
of yoga, often considered
to be the most physically
demanding of all Hatha
yoga schools. Vinyasa
means “breathe connected
movement.” This yoga
offers an athletic,
flowing, challenging
practice that emphasizes
breath, core strength and
concentration. Link
movement with breath work
through challenging and
soothing poses, and
increase your flexibility
and strength.

18
Add this to
your calendar
Below d'Belt archi...
Marcelo Ehrhardt
Main Studio
Body Conditioning
6:00 pm - 6:30 pm

This class is designed to
target the strengthening
and reshaping of those
“trouble zones” such
as inner/outer thigh,
gluteus, hamstrings and
abdominals.

18
Add this to
your calendar
FIERCEabs!
Marcelo Ehrhardt
Main Studio
Core Conditioning
6:30 pm - 6:45 pm

A series of mid thoracic
exercises put together to
give you a “FIERCE”
feel and “FIERC” look
to your abdominals.
Exercises will also focus
on lower back and mid
back. All levels welcome

18
Add this to
your calendar
Studio Cycling
Sandra Samman
Cycling Studio
Cardio
6:30 pm - 7:15 pm

A cardiovascular class
done on a cutting edge
stationary bike. Classes
can differ in style in
that profiles can include
hills, flat roads, springs
and endurance set to
dynamic music. Some
instructors will use Heart
rate Monitors and RPMs to
make the rides more
efficient. Please arrive
early if you are new to
cycling in order for our
instructors to set you up
properly. All levels
welcome.

18
Add this to
your calendar
FUERZAcontact!
Meredith Lyons
Main Studio
Cardio
6:45 pm - 7:30 pm

This Kickboxing class is
done entirely on a free
standing kickboxing bag.
Gloves are provided as you
partner up on a bag and
experience a full hour of
an endurance class that
explores three techniques:
the jab, the cross and the
roundhouse kick. This
cardio endurance class is
a fusion of American
Kickboxing and Karate set
to energizing music.
Intermediate to advanced
cardiovascular endurance.

18
Add this to
your calendar
TREAD IT!
Parker Tracey
Treadmill Area 3rd Floor
Cardio
6:45 pm - 7:30 pm

A 45 minute treadmill
class that follows real
outdoor training for all
level runners. Experience
flats, springs, hills and
endurance training while
being coached on technique
and breathing. All levels
welcome. You do not need
to be a runner to take
this class.

18
Add this to
your calendar
cardioSWIM!
Caleb McDermott
First Floor Pool
Aquatics
7:00 pm - 8:00 pm

developed by Caleb
McDermott, this class is
to simply get yardage in
and there is no emphasis
on preparing you for
upcoming Swim Meets.
Participants must be
proficient in swimming in
order to attend this
class. Yardage will range
from 1500-2500 meters.
Technique will also be
explored. Swim laps while
having a coach.
Intermediate to Advanced
Levels

19
Add this to
your calendar
vinyasaYOGA L2-L3
Lisa Clay
Yoga Studio
Yoga
6:00 pm - 7:00 pm

Experience the oldest form
of yoga, often considered
to be the most physically
demanding of all Hatha
yoga schools. Vinyasa
means “breathe connected
movement.” This yoga
offers an athletic,
flowing, challenging
practice that emphasizes
breath, core strength and
concentration. Link
movement with breath work
through challenging and
soothing poses, and
increase your flexibility
and strength.

18
Add this to
your calendar
FUERZAcardio Kickb...
Karen Campion
Main Studio
Cardio
6:30 pm - 7:30 pm

Developed by Marcelo
Ehrhardt and taught by the
FUERZAkickboxing team,
this class is a fusion of
American kickboxing and
karate that is technical,
fun and easy to follow.
This system introduces
techniques that include
the jab, the cross, the
hook and the upper cut
along with the front push,
back push and roundhouse.
These techniques are then
drilled and used to create
combinations that are set
to high energy music that
generate cardiovascular
endurance. Fast punching
and Isometric Chambers are
included as anaerobic
segments to the training
system. Participants are
encouraged to have
intermediate to advanced
cardiovascular endurance
but can have beginner to
advanced kickboxing
experience.

18
Add this to
your calendar
Masters Swim: OPEN
Maggie Behrens
First Floor Pool
Aquatics
6:30 pm - 8:00 pm

Improve your swim
technique and speed. This
multi-level workout is
perfect for doing laps
team style. Open to novice
to advanced swimmers.

18
Add this to
your calendar
Studio Cycling
Marcelo Ehrhardt
Cycling Studio
Cardio
6:45 pm - 7:45 pm

A cardiovascular class
done on a cutting edge
stationary bike. Classes
can differ in style in
that profiles can include
hills, flat roads, springs
and endurance set to
dynamic music. Some
instructors will use Heart
rate Monitors and RPMs to
make the rides more
efficient. Please arrive
early if you are new to
cycling in order for our
instructors to set you up
properly. All levels
welcome.

18
Add this to
your calendar
Prenatal Aquatics ...
Megan Graziano
Rooftop Pool
Aquatics
7:00 pm - 8:00 pm

A great way to get a
workout and feel
rejuvenated. The water
helps reduce bloating and
stops gravity’s pull on
the ever increasing belly.
Water aerobics improves
cardiovascular
conditioning and provides
strengthening benefits as
well. Pre-Registration is
required through North
Western Memorial Hospital.
Materials Available in the
club. This is a paid for
program.

19
Add this to
your calendar
willPower & grace
Jenny Terlinden
Yoga Studio
Body Conditioning
7:00 pm - 8:00 pm

A formatted fusion of
postures and drills,
willPower & grace® is the
high-energy,
cardiovascular solution
that mind-body
practitioners have been
looking for, and the
foot-fitness conditioning
program that athletes
need. This workout is as
philosophical is it is
physical; a full-body
functional workout meets
sports psychology. We
integrate the smartest and
safest barefoot training
methods to strengthen your
feet while progressively
correcting imbalances in
your ankles, knees and
hips. Created by Fitness
Presenter Stacey Lei
Krauss. All levels
welcome.

19
Add this to
your calendar
vinyasaFLOW L2-L3
Diana Oppenheim
Yoga Studio
Yoga
6:00 pm - 7:30 pm

Experience the oldest
style of yoga, often
considered to be the most
physically demanding of
all Hatha Yoga Schools.
Vinyasa means "breathe
connected movement". This
yoga offers an athletic,
flowing and challenging
practice which is open to
interpretation by
individual instructors.
Movement is linked with
the breath through
challenging and soothing
poses. vinyasaFLOW
focuses on rigorous and
gentle flows of yoga.
Look for the different
levels assigned to each
class to adequately attend
the class that fits your
need.

18
Add this to
your calendar
Zumba
Jenny Terlinden
Main Studio
Cardio
6:30 pm - 7:30 pm

Join the party! Latin
music leads the way in
this fun cardio workout
through simple
choreography.

18
Add this to
your calendar
cardioSWIM!
Caleb McDermott
First Floor Pool
Aquatics
7:00 pm - 8:00 pm

developed by Caleb
McDermott, this class is
to simply get yardage in
and there is no emphasis
on preparing you for
upcoming Swim Meets.
Participants must be
proficient in swimming in
order to attend this
class. Yardage will range
from 1500-2500 meters.
Technique will also be
explored. Swim laps while
having a coach.
Intermediate to Advanced
Levels

19
Add this to
your calendar