Class Workout Videos:
Feed your passion and your amazing life with our empowering classes and coaches! Under their watchful eye and guidance, you will be pushed to improve speed, endurance, flexibility, strength and agility. Our scientifically designed programs feature over 100 cutting edge classes that include
30-minute results driven high intensity classes in our dedicated HIIT studio. For descriptions of our HIIT classes, please click here: Class Descriptions
Per4mance cycling classes where you go head-to-head with fellow riders and follow your power, cadence, calories burned and distance using our brand new Fitmetrix leaderboard technology (see below). For descriptions of our Per4mance cycling classes, please click here: Class Descriptions
Yoga classes taught by our renowned teachers that elevate your practice with superior classes ranging from challenging Vinyasa flows, to yoga sculpt ( where you find you inner strength), to fundamental yoga (for the beginner) and to candle light flow (to tap into your inner Zen). For descriptions of our yoga classes, please click here: Class Descriptions
PLEASE DOWNLOAD THE MYLSF APP TO EASILY VIEW OUR GROUP FITNESS SCHEDULES.
Our schedule for the first quarter of 2020 can be found here: IC Winter Schedule 2020
Prepare to be transformed in Body and Mind!