Nothing keeps you motivated quite like working out in a group, and our Group Fitness programs balance that communal support with the benefit of individual instruction. Improve your endurance, flexibility and agility under the watchful eye of our skilled Group Fitness instructors, many of whom are world and nationally renowned. Our facilities feature three top-notch group fitness rooms, including the largest group fitness studio in the Loop, as well as a separate yoga studio and a cycling room. Whether you are looking to strengthen your core, take your cardiovascular routine to the next level, or just meet some like minded fitness folk, our Group Fitness instructors will keep you focused on achieving goals, getting in shape and staying there. Class descriptions can be seen here: IC CLASS DESCRIPTIONS GF and CORE
Our class schedule, made up of over 70 classes every week, features everything from low impact to high impact workouts, from yoga to kickboxing, from dance to cycling. We are constantly tailoring our schedule to meet our members’ needs and would love to hear feedback on what interests our members.
PLEASE DOWNLOAD THE MYLSF APP TO EASILY VIEW OUR GROUP FITNESS SCHEDULES.
Please download our schedule for December 1-16 here: DECEMBER 2018 IC GF SCHEDULE. Please note we will be having a holiday schedule for the last two weeks of the year and for the first week of the new year.