In this week’s edition:
Adult Events Programs
- Cupids Cocktails: Thursday, February 9th from 6PM – 8PM
- WIN $1,000: Lose 2 Win is Back!
- Self Defense Seminar for Women: January 14th at 2 PM
- Join us for Skiing in Park City, Utah: February 23-26th
Family and Kid Events
- Family Fun Fairs Return January 29th!
- Kids’ Night Out is this Friday! January 13th
- School Day Out Camp Field Trip to Facets Theater on January 16th
- Calling all 4th-8th Graders – Camp 48 is Going to See Star Wars at the IMAX on January 16th
- Club 48 January Event – Flick ‘n’ Float: January 20th
- Hot Cocoa with Anna Elsa is January 21st!
- Rally Ball on January 27th!
- Aquatics Winter 2 swim session has started so enroll today!
- Father Winter is here and so are LSF Ice Skating programs/li>
- New LSF Academy Kids’ Classes Starting This Week – Basketball, Dance uperhero Training
- Children at LSF Learn Through Play: Join us for Pee Wee Preschool!
- Summer Camp 2017: Summer Will Be Here Before You Know It
- Kids’ Programming Calendar
- Winter II Session Starts January 30th!
- Are you interested in tennis but are new to the game?
- The Early Birds Get the Cheap Court Rentals!
- Featured Tennis Professional: John Pham
Lakeshore Physical Therapy: Dynamic vs Static Stretching
- Guest Policy
- Don’t Get Towed!
- Cleaner Air
- Business Office / New Power Weight Studio
- Conference Room Available
Adult Events Programs
Cupids Cocktails: Thursday, February 9th from 6PM – 8PM
Save the Date for a Pre Valentine’s Day Mixer. Enjoy complimentary “sweets treats” from our Executive Chef as well as a glass of “Love Potion #9” Guests are welcome so take this opportunity to invite some friends to show off your club!
WIN $1,000: Lose 2 Win is Back!
Lose 2 Win is an inspiring, motivating, social and fun 8 week weight loss challenge designed to help members meet their fitness/weight loss goal and offers built in accountability, nutrition education and a certified personal trainer as the coach and captain of your weight loss team.
For $299 each member receives:
- An initial 30 minute private consultation with a fitness professional to establish goals and a weight loss plan.
- Three private personal training sessions 60 minutes each
- Weekly Small Group Training sessions (8 sessions)
- Discounts on Personal Training and Nutritional Training
- Individual & Team Prizes ($1,000 for the top Male/Female and awards celebration party for all participants in Harvest)
- Participating program t-shirt
For additional information, contact Josh Vrondran [email protected]
Self Defense Seminar for Women: January 14th at 2 PM
Join us January 14th at 2pm for a 2 hour Self Defense Seminar for women. Learn how to throw off assailants, protect yourself against attackers, and escape from dangerous situations. You will learn throws, striking, and true self defense! This class is more than words, you will get a workout too! Darrell Rachal joins our PT 360 team after serving our country and teaching mixed martial arts to marines. Class meets in the Main Studio. For additional information, contact Josh Vrondran [email protected]. This event is $60. Please reserve your spot by emailing [email protected]
Join us for Skiing in Park City, Utah: February 23-26th
LSF is excited to invite you to join us on a ski trip to Park City, Utah! Last year Park City merged with Canyons to create the largest ski area in the United States; featuring the famously light Utah Powder, Park City also benefits from easy access from the Salt Lake City Airport and a vibrant downtown filled with great restaurants, bars and night clubs. We’ll be spending 3 days and nights in the heart of Park City, staying on the famous Main Street where all the action is! This great ski trip includes airport transfers, ski rentals, lift tickets, lodging, and a fun party on the night we arrive! Dates are February 23-26th and the cost is only $1,100 per person based on double occupancy (you will only have to cover your airfare and daily meals). If you are interested in joining us or have questions, please email [email protected]. Spots are limited, so please get your reservations in early!
Family Kid Events
Family Fun Fairs Return January 29th!
Family Fun Fairs at Lakeshore are back by popular demand! Food beverage will be available for purchase as the kids (and adults) enjoy games, face painting and our popular giant bouncy slide. We have added a few new additional activities this year to make it even more exciting. Guests are welcome at no charge. Bring your friends and neighbors and let the kids go wild! Admission is free. So join us for an afternoon of fun and games in 2017. 2017 Family Fun Fair Dates & Times:
- Sunday, Sunday, January 29 (3pm-5pm)
- Sunday, February 26 (3pm-5pm)
- Sunday, March 26 (3pm-5pm)
- Sunday, April 30 (3pm-5pm)
Kids’ Night Out is this Friday! January 13th
Join us for one of our favorite monthly events – Kids’ Night Out – for a fun-filled night of swimming, pizza, games and a movie. The program runs this Friday, January 13th from 6-10pm. Four hours of babysitting with dinner included while you hit the town – it doesn’t get much better than that! And at only $25 for members and $35 for non-members, this night out for the kids is a steal! Save your child’s space today by registering via MyLSF.net under “Program Registration”. For more information, e-mail [email protected].
School Day Out Camp Field Trip to Facets Theater on January 16th
Join us for fun filled days where we will experience our favorite summer camptivities, such as sports games, music, drama, arts, crafts, swimming and fieldtrips! The group will head to Facets Movie Theater on Monday, January 16th. Ages 3.5 through 12 years old are welcome. The days will run from 9:00am-3:00pm with extended options from 7:30am-6:00pm. Registrations forms are available here. For more information or questions, contact us at [email protected] or at 773-770-2422.
Calling all 4th-8th Graders – Camp 48 is Going to See Star Wars at the IMAX on January 16th
Our first Club 48 trip of 2017 is to Navy Pier to watch Rogue One: A Star Wars Story in 3D at the IMAX Theater. The cost for the day is $99 for members and $129 for guests, which includes camp from 9am-5pm, transportation, movie, lunch and snack. Save your child’s spot today by registering via www.MyLSF.net under “Program Registration”. For more information, e-mail [email protected].
Club 48 January Event – Flick ‘n’ Float: January 20th
Two of our favorite things combined – the pool and a movie! What could be better than that? Join us on Friday, January 20th from 6-8pm for pool games, dinner, and a dive-in movie. The featured movie is Middle School: The Worst Years of My Life. Register via www.MyLSF.net under “Program Registration” with at least 48 hours notice to get your child into the event for FREE, but spaces are limited. Non-members are welcome for a $15 guest fee and those who register 48 hours or less prior to the event or no show will be charged a $10 fee. For more information, e-mail [email protected].
Hot Cocoa with Anna Elsa is January 21st!
Anna Elsa will join us for an afternoon to remember on Saturday, January 21st from 2-5pm! The afternoon will include performances and dancing lessons with the princess, photo shoots, crafts, games, face painting, and delicious hot cocoa! Last year, this event sold out quickly, so don’t miss out on the chance for your child to meet Elsa & Anna and enjoy a special afternoon filled with magic and fun! Register via MyLSF.net under “Program Registration”. The cost is $49 for members and $59 for non-members. For more information, e-mail [email protected].
Rally Ball on January 27th!
Lakeshore will be hosting Rally Ball on January 27th, a night of tennis, pizza and a movie with Coach Abby! Children between the ages of 4 and 9 are welcome to join us from 6-9pm. If you have any questions or would like to pre-register your little ones please contact Coach Abby at [email protected] or (773)-770-2437. Cost is $27 for members and $37 for guests.
Aquatics Winter 2 swim session has started so enroll today!
We have programs for kids ranging from 9 months old to 10 years old and older so we will help your child become a competent or competitive swimmer with our swim programming. We have made it even easier to enroll with us with our online enrollment system. To get signed up today please register at www.mylsf.net or fill out the registration form by clicking this link http://www.lakeshoresf.com/wp-content/uploads/LSF_LP-Registration-Form.pdf
Please feel free to contact as [email protected] with any questions.
Father Winter is here and so are LSF Ice Skating programs
We are excited to launch our 2017 ice skating program! Your children will have fun learning with other children as we get them comfortable making turns on skates. Group lessons are filling up fast so reserve your spot today with us! Not sure about group lessons? Then you should come try some private skating lessons during the holiday season. Please contact us at [email protected] for additional details or to register now please complete our registration form by clicking this link. http://www.lakeshoresf.com/wp-content/uploads/LSF_LP-Ice_Skating_2016-2017.pdf
New LSF Academy Kids’ Classes Starting This Week – Basketball, Dance Superhero Training
We are excited to announce new LSF Academy Kids’ Classes starting next week for kids ages 3-10! All classes run for a 10 week session and cost $168 for members or $201 for non-members. Register for the class today at www.MyLSF.net under “Program Registration”. Email [email protected] for more information.
Level 1: Hoops Tuesday 4-5pm OR Wednesday 5-6pm, ages 3-5
Level 2: Hot Shots Tuesday 5-6pm, ages 6-8
Wednesday 5-5:45pm, ages 3-5
Superhero Training Academy
Wednesday 4-5pm, ages 4-10
Children at LSF Learn Through Play: Join us for Pee Wee Preschool!
We create meaningful opportunities to play and discover through art, music, science, math and literacy in our weekly curriculum. Our Pee Wees experience the world around them through unique enrichments, such as daily swimming lessons and group play on our rooftop and in our fitness rooms. Pee Wee runs Monday-Friday from 9:00am-12:30pm. The weekly cost is $295 and daily registration is available. To try out Pee Wee for free or to receive more information, email us at [email protected].
Summer Camp 2017: Summer Will Be Here Before You Know It
It’s not too early to start thinking about next summer! When you register now for Summer 2017, you and your camper(s) will receive the following benefits:
- Receive a 5% early bird discount by registering before January 31st, 2017;
- Save an additional $200 when registering for 8 weeks or more of camp;
- And guarantee your spot for as many weeks or days as you need!
To register today, please complete and submit the registration form, which can be found on our website here. Join us at the Family Fun Fair on January 29th for a special promotional offer!
Kids’ Programming Calendar
Find all of our kids’ programming events in one easy place! Check it out for all of the details for our special events for kids and families! This calendar is available monthly in print and on our website. You can find it on our Programs & Schedules tab here.
Winter II Session Starts January 30th!
Our Winter II session will be starting on January 30th and will run until April 9th. Make sure to check with your Tennis Pro to confirm that you are registered for next session! We will be running a new 3.1-3.5 level group on Wednesdays from 7-8:30pm for those who are interested or looking for another class to add on to their schedule. If you would like to register for an adult or junior class or private lessons, please contact the Racquet Sports Department at [email protected] or (773)-770-2470.
Are you interested in tennis but are new to the game?
Our Intro to Tennis class is perfect for adults who have never even picked up a racquet! We will be running classes on Sundays at 12pm as well as Wednesdays at 7pm. Contact Racquet Sports Administrator, Clara Teall at [email protected] or (773)-770-2437 to secure your spot! Cost for the 10-week session is $270 for members and $390 for guests. No racquet required!
The Early Birds Get the Cheap Court Rentals!
Did you know that Lakeshore offers early-bird pricing on our tennis court rentals? Any courts that are booked before 8am cost only $16.50/hour, even on weekends! Why not save a few bucks and get your hitting practice in before work? Book a court rental today at www.MyLSF.net or via the app!
Featured Tennis Professional: John Pham
John was born and raised in Arkansas and played high school tennis for Subiaco Academy in Subiaco, Arkansas from 1991 to 1994. He won the District Doubles title three years in a row, from his sophomore year through his senior year and won the state title in both his junior and senior years. John played tennis at Hendrix College in Conway, Arkansas from 1994 to 1998 and won All Conference.
John started teaching tennis at a summer camp for Hendrix College and joined the LSF team in 2002. While John coaches players of all ages, he is also in charge of LSF’s Future Stars Program which gets our littlest players to fall in love with tennis.
Lakeshore Physical Therapy
Dynamic vs Static Stretching
While most athletes agree that an effective warm-up is key to great performance during a game or workout, they may not know whether static or dynamic stretching is better before athletic participation. This has been a long-debated topic, but research demonstrates that a dynamic warm-up is actually most effective. Here’s why: dynamic stretching allows your body to be continuously moving, increasing blood flow and slightly increasing core body temperature. The increase in body temperature prepares you for more intense physical activity. Static stretching, conversely, can actually decrease core body temperature by several degrees, which does not promote enough blood flow for an effective warm up. Static or prolonged stretching also elongates your muscles, tendons, and ligaments, making them less effective at contracting rapidly, reducing power. Dynamic warm-ups prepare the body in a more sport-specific manner by increasing coordination, motor function, and by activating the nervous system, giving you a greater mental focus on the activity ahead. A dynamic warm-up should last 10-15 minutes and cause slight perspiration. It should include exercises that address all major muscle groups fairly equally and varies depending on your age, fitness level and the goals of the activity. Some dynamic warm-up routines include high knees, and buttock kicks for the lower body or arm circles or shoulder elevation for the upper body. Incorporate a dynamic warm-up, reduce the likelihood of injury and perform at your best!
The physical therapists at Lakeshore Physical Therapy are on-site to answer any questions you may have. Simply call 773-770-2419 (LP location) or 312-801-8440 (IC location) for an evaluation or a FREE injury screen.
It’s January and the club tends to be busiest at this time of the year with all of us embracing new goals and healthy resolutions. That said, we want your friends to have a great experience with you as your guest. To maximize your guest’s experience at Lakeshore, we offer these friendly reminders:
- Every membership type is given 5 complimentary guest passes to use as you chose, whether for out of town guests or local friends. These passes are automatically entered on your member account. To use them, inform the Front Desk attendant that you would like to use one of your complimentary guest passes on file.
- Once your 5 passes are used, or if you chose not to use a complimentary pass for a friend, the member “buddy” rate is $17.50 per day which is 50% off the normal guest rate of $35.
- If you have a friend who may be interested in membership, have them meet with a membership advisor who can help get them set up with a short term membership trial.
- Guests are welcome to visit the club 5 times per 365 day rolling window whether paid or through complimentary visits. Thereafter, the guest must become a member to use the club.
- If someone cancels off of your account (adults or children), they are prohibited to be a complimentary guest of the club for 6 months. Instead they must pay the $17.50 “buddy” fee.
In order to best serve our members, PARKING IS RESERVED FOR MEMBERS 8AM-12:30PM DAILY, which means that guests are not allowed to park in our lots unless the guest has an appointment to meet with a membership advisor.
Don’t Get Towed!
Please remember – our towing company goes through the parking lot and will tow anyone without a valid parking sticker posted in your car. We have been proactively trying to alert members that they are parked illegally but the towing company won’t be as nice! Make sure you have the parking sticker properly displayed so our towing company does not tow you! If you need to register your car, please fill out the appropriate form at the Front Desk to get the sticker and then display it in your car.
Air Quality Improvement Project
We are excited to let you know that we have upgraded the filtration system throughout the club to include brand new, hospital grade air filters to ensure cleaner air with fewer particles in it. We also have established a frequent replacement protocol for these filters to continue maintaining great air quality. We hope that you enjoy the cleaner air!
New Power Lifting Studio
The Business Office, located immediately behind the Front Desk, is moving. It will be replaced with a new Power Lifting Studio. This project will take a few months to complete, but is getting underway now. In the meantime, the Business Office will be transitioning locations but an associate will be available either in the Business Office or behind the Front Desk moving forward.
Conference Room Available
We are pleased to let you know that we have a conference room, equipped with A/V and PolyCom conference phone, which can be rented by members. The Conference Room can accommodate 8 people comfortably. Please contact [email protected]akeshoreSF.com for more information, pricing or to book your reservation.Tags: camp, chicago personal trainer, chicago racquet sports, chicago tennis, Club Info, Lincoln Park, Lose2Win, Parking, party, pt360, self-defense