In the Loop at IC 10-15-19

What’s Happening in the Club!

• Complimentary Lakeshore East Family Halloween Party – October 27th!
• The LSF Group Fitness October Challenge – Keep Up The Great Work!
• LSF Academy – Children’s Basketball Lessons Available Now!
• Children’s Group Climbing Classes
• Climbing Wall Open House – Wednesday, October 23rd 5:30 – 8:30PM!
• Improve Your Game this 2019-2020 Squash Season!
• Corporate Holiday Parties!
• October is National Physical Therapy Month!
• Press Kitchen Has New Menus, New Beer Selections, and New Hours!

Complimentary Lakeshore East Family Halloween Party – October 27th!
Calling all Lakeshore East residents and anyone with kids who wants to have a blast as a family while still getting to watch the Bears game! On October 27th Lakeshore Sport & Fitness – Illinois Center will be hosting a Halloween party for the whole neighborhood! The Bears game will be shown on the golf simulator in Press Kitchen while the whole family is invited to “Trick-or-Treat” on the basketball court. Don’t worry, a bouncy house, kids DJ, and balloon artist will also be available – it will be fun for everyone!

The LSF Group Fitness October Challenge – Keep Up The Great Work!
Have you been to a Group Fitness Class this month yet? If not, what are you waiting for? Every class you attend for the month of October will earn you a free raffle ticket, prizes will include $200 gift card to Lululemon, Amazon, Lettuce Entertain You, Bose In-Ear Sport Headphones, or Blackhawks Tickets!
Even better, bring friends and get additional raffle tickets for each guest (non-member) that you bring. Better still, follow us on Facebook or Instagram for updates on featured classes where we’ll hand out additional tickets and inform you of more ways to win!!!

LSF Academy – Children’s Basketball Lessons Available Now!
Basketball is a great way to instill confidence, teamwork, and discipline all the while making new friends. Children will improve their endurance, balance and hand-eye coordination, agility among other skills in this comprehensive program. The following 10-week programs are offered on Saturdays and started October 5th ($240/member, $310/non-member):
Kids Basketball (4-6 years): Saturdays 9 – 9:45am
Youth Basketball (7-9 years): Saturdays 12:30 – 1:30pm
Teen Basketball (10-13 years): Saturdays 1:30 – 2:30pm
*No lessons offered on Saturday November 30th due to the holiday weekend.
Also, available for your children are 45 minute and 60 minute private and semi-private lessons. For pricing or to reserve your child’s spot in one of these great basketball programs, contact ICEvents@LakeshoreSF.com.
Children’s Group Climbing Classes
Have your children learn one of the most unique and challenging activities. Climbing is one of the fastest growing sports in the United States. It is also one of the most complete and safest forms of exercise you can find. This program promotes a social activity that can also be mentally challenging. Enroll your child or children in our Children’s Group Climbing Classes. Here are the details:
• Saturday or Sunday – 10 AM to 11:30 AM
• Fall Session Dates: Four Weeks – October 5th through October 27th
• Ages: 6 – 12 years old
• Member Price: $129 | Non-Member Price: $189
• Classes include: Rental equipment (harness and shoes) – Instruction, members receive additional climb-time after the class if wall space permits. Class-size is limited to six students. Parents must be on-site.
• $50 Reservation Deposit required to guarantee a spot in the class.
Ready to enroll? Contact Program Coordinator: Bob Good – 847-226-8382 or BobG@LakeshoreSF.com.

Climbing Wall Open House – Wednesday, October 23rd 5:30 – 8:30PM!
Beginner to Experienced Climbers. Everyone is welcome to our “Get to the Top” Climbing Wall Open House & Mixer. Join us Wednesday, October 23rd 5:30-8:30pm for a challenging evening of climbing on one of the tallest indoor walls in the United States. Wouldn’t you rather have a unique exercise experience with a friend? Either bring one or meet new ones. Climbing is more fun with friends.
The fee is $20 for members & $25 for non-members. This includes all rental equipment, instruction, plenty of climb-time and refreshments. Every participant receives a $5 tab in Press Kitchen that night. RSVP to Bob Good at Climbing@LakeshoreSF.com. Register early. Space is limited.

Improve Your Game this 2019-2020 Squash Season!
Lakeshore Sport & Fitness – Illinois Center offers several ways to improve your squash game this season. Come check out some of our new programs:
• Looking to improve your game and your skill level is a 2.5 to 3.5? A training clinic has been set up for each Tuesday at 6:30 to 7:30 for four (4) players to work on their game.
• Squash BOX league is starting this September. If you are interested in having a squash match against players at your skill level each week, now is the time to sign up for the box league!
• Junior Squash group training sessions are set for Tuesdays at 5:30pm to 6:30pm and Saturdays at 2:00pm to 3:30pm. Get those youngsters active with a fun sport they’ll love forever!
For any squash related questions or to register for a program, please reach out to Luis Sanchez by emailing LuisS@Lakeshoresf.com.
Corporate Holiday Parties!
It is never too early to start planning your company’s holiday party! Let LSF host your winter holiday party. We provide amazing food options coupled with one of our bar packages. Our space can accommodate groups of all sizes! Book now and all guests attending will receive a complimentary 1-month membership (not valid for existing members; restrictions may apply). For more information, or to book your holiday party, contact ICEvents@LakeshoreSF.com.

October is National Physical Therapy Month!
As the weather cools in the fall, it’s tempting to be less physically active. October is the perfect time to stay focused on healthy self-care because we’re celebrating National Physical Therapy Month! Find new ways to get your body moving. Whether you’ve felt intimidated by yoga, you’ve always wanted to play tennis, or you’re finally ready to sign up for that 5K race, this month may be the perfect time to push yourself just a little out of your comfort zone. Your physical therapists at Lakeshore Physical Therapy are here to support you! www.lakeshore-pt.com
Choose more movement. Choose better health. Choose physical therapy.
Press Kitchen Has New Menus, New Beer Selections, and New Hours!
Great news! Bowls are back at Press Kitchen, and while you can still “Build Your Own Bowl!”, there are a few new additions to our specialty bowls. Stop by and give these bowls a try on your next visit:
• Greek Bowl
• Quinoa Power Bowl
• Asian Bowl
• Ranchero Bowl
Be sure to also check out some of our new smoothies such as Runner’s Recovery, Lean Machine, Rise & Grind, and more!
Press Kitchen is back on Grubhub! Get your favorite bowl, smoothie, sandwich, or appetizer delivered right to your office or home! We are also launching an online, in club ordering experience through Square! Place an order before, during, or after your workout and we will have your order ready for you when your workout is done. Stay tuned for more details!
Press Kitchen’s New Hours will be Monday – Thursday 7am-8pm, Friday 7am – 7pm, and closed on weekends. We are excited about the new options we have to offer you, so come see us at Press Kitchen and try a new item on the menu!