- Shamrock Shindig on Thursday, March 12th from 6-8pm
- Meyer Family Cellars Wine Dinner on Friday, March 20th 6:30pm
- Join us for a Free Family Fun Fair on Sunday, March 29th from 2-4pm
- Cold and Flu Season
- Connect with us on Social Media
Harvest/1320 News: Get a Free Curling Lane Rental in March!
Strings & Paddles
- Sunday Night Doubles Mixer
- The Flex League: Competitive Singles Match Play on Your Schedule
- Camp Lakeshore is On the Road!
- Spring Break is On the Way – Register NOW for Spring Break Camp!
- Save on Camp: DOUBLE Parent Referral Bonus in March!
- Parents’ Night Out: March to the Pot of Gold!
- March Family Calendar is Posted!
- NEW: Luck O’ Lakeshore Family Event!
- Stingray’s Regional Championship Meet
- We are excited to announce our new Aquatics Manager, Tara Gidaszewski!
- Swimming Birthday Parties: Book NOW & Get InflataBULL for Free!
Fitness for All
- Book your 30 min Stretch session today!
- Featured Trainer – Jose Lemus
- Mind Body Exercise through Pilates!
- Featured Cycling Instructor – Ed Dailey
Physical Therapy: Imaging – A Closer Look
Join us for the Shamrock Shindig on Thursday, March 12th from 6-8pm!
Celebrate St. Patrick’s Day with LSF! We will have Irish inspired food, drinks and entertainment. This is a complimentary member event. Bring a first-time guest and receive a special gift. Email Membership@LakeshoreSF.com to add your guests.
Meyer Family Cellars Wine Dinner on Friday, March 20th!
On Friday, March 20th we will have a Meyer Family Cellars wine dinner. Mathew “The son of Silveroak” Meyer will be teaming up with Executive Chef, John Diaz, in providing a wonderful evening with highly sought-after wines and delicious courses. Tickets are $75 and space is limited. Email LPEvents@LakeshoreSF.com for more information or to RSVP!
Join us for a Free Family Fun Fair on Sunday, March 29th from
This event includes new activities such as Icky Sticky bouncy ball making, Under the Sea themed Culinary Creations, archery, our Euro Bungee trampoline attraction, face painting and other classic attractions, such as our two-story inflatable slide, bounce house and carnival games! Food & beverage will be available for purchase. Our Camp Team will be available to showcase camp activities and answer questions. Guests are welcome – please RSVP all guests to Membership@LakeshoreSF.com. See you there!
Keeping Healthy in Cold and Flu Season
With our medical advisors, we have been working on the best way to handle the Covid19 and strong influenza season. While there is a lot of talk about Covid19, it is important to put things in perspective and not panic. Covid19 does have a higher mortality rate than the traditional flu but is still much lower than other viruses like SARS, and Covid19 seems to have more mortality consequences for those with respiratory challenges. We will see many cases of Covid19 in our community, just like we have seen many cases of the flu.
The single best way to protect yourself is regularly washing your hands with soap for 20 seconds or longer, followed closely by avoiding touching your eyes, nose, ears or mouth. At LSF, we are working hard to ensure the club is as clean as possible: we are deploying extra personnel to disinfect areas such as doorknobs, railings and weights. In addition, we have acquired new cleaning chemicals and equipment to help clean more challenging areas such as children’s toys.
To help maintain as clean an environment as possible, we need your help: please use the wipes we have in all studios and work-out areas to clean anything that you touch. Please use the hand sanitizer regularly. Please cover your mouth with your elbow if you need to cough or sneeze. If you are not feeling well, please refrain from coming to the club. If you have other thoughts or suggestions on how we can best help keep everyone healthy, please contact us at MemberServices@LakeshoreSF.com.
Connect with us on Social Media!
Every month we have a wide variety of events, activities and programming for members of all ages. LSF utilizes Social Media and our MyLSF App to keep you informed and ensure that you have all the information you need at your fingertips! Stay informed about all the programming, events and updates by following us on Social Media. This is where we will keep the most up to date information regarding happenings and updates in the club.
Facebook: Lakeshore Sport & Fitness
Get a Free Curling Lane Rental in March!
One more month to Curl! Our rooftop restaurant has been offering curling all winter long and spring is insight! For the month of March if you bring 6 people to curl, then we will wave your 30-minute rental fee! Curling is a great activity for friends and family. Sign up on the app under Bookings or email LPEvents@LakeshoreSF.com to reserve your lane.
Strings & Paddles
Sunday Night Doubles Mixer
Lakeshore hosts a competitive doubles mixer every Sunday evening from 5-7pm on court 6! The Mixer is for NTRP 4.0+ players. Cost is $29 for members and $40 for guests. Sign up on the app under Programs > Tennis, or contact LPRacquet@LakeshoreSF.com for more information!
The Flex League: Competitive Singles Match Play on Your Schedule
Contact your opponent to schedule your matches at a mutually convenient time (mornings, evenings, weekends, it’s up to you!). The Flex League still has room for 2.6-3.0, 3.1-3.5 and 4.1-4.5 players. At the end of the session, prizes are given out to the top 3 players in each level! Cost is $239 for 10 matches and includes court time, new tennis balls for every match and league administration. Contact LPRacquet@LakeshoreSF.com for more information!
Camp Lakeshore is On the Road!
Camp Lakeshore is hitting the road! If you see our Camp Director, Jim, at an event or in the community, please feel free to stop by the table and say hi! So far, he has been to the Neighborhood Parents Network’s Summer Camp Fair, Alcott Camp & Activity Fair & is heading to Oscar Mayer’s School Dance this weekend. If your organization or school has an event that makes sense for us to attend, contact us today – LPCamp@LakeshoreSF.com or 773-770-2418.
Spring Break is On the Way – Register NOW for Spring Break Camp!
Can you believe it’s March?! You know that that means, SPRING BREAK! Unsure of what to do for these days? Check out LSF’s School Days Out Camp. Come spend a great day at LSF. We play awesome games, enjoy a great lunch, and spend our afternoons in the pool – keep an eye out for Specialty Camp days, such as Icky Sticky, Nothing but Nets and more! Please reach out to LPCamp@LakeshoreSF.com for more details.
Save on Camp: DOUBLE Parent Referral Bonus in March!
Do you know someone who would LOVE Camp Lakeshore? Tell them about our camp programs and double your referral bonus during the month of March – earn TWO FREE DAYS OF CAMP!! Email us at LPCamp@LakeshoreSF.com for more information!
Parents’ Night Out: March to the Pot of Gold!
Join our Lakeshore team on March 14th from 5-9pm for a night of fun for the kiddos and a night out for the parents! This month’s theme is March to the Pot of Gold! There will be many fun St. Patrick’s themed games, crafts and activities during the event! Each kiddo will have the opportunity to swim and will also finish the night off with pizza, popcorn and a movie. RSVP on the My LSF App or email KidEvents@LakeshoreSF.com.
March Family Calendar is Posted!
Come check out our March Family Calendar! We have a ton of great free and paid offerings we would love for you and your family to participate in! Check out the My LSF App to check out our offerings! Email KidEvents@LakeshoreSF.com with questions.
NEW: Luck O’ Lakeshore Family Event!
Looking for something to do with your family on St. Patrick’s Day? Join us for a St. Patrick’s Day Celebration the Lakeshore way! We will have special snacks you can build as a family, themed experiments, green punch, crafts and more! This event costs a lucky $17 per child to attend. Register on the My LSF App and email KidEvents@LakeshoreSF.com for questions or concerns.
Stingray’s Regional Championship Meet
The Stingray’s swim team swam at the Illinois Swimming Regional Championship meet this past weekend at UIC! We had a handful of swimmers who qualified for the State meet that is this coming weekend, March 5th-8th. Come out and support your Stingrays! Our current season is coming to an end, however, try outs will still be open for those who would like to participate in the next season! Contact LPAquatics@LakeshoreSF.com for more information. Go Stingrays!
We are Excited to Announce our New Aquatics Manager, Tara Gidaszewski!
Tara is the newest addition to the Children’s team and comes with many years of experience and passion for the world of swim! Tara completed her bachelor’s degree at Illinois State University where she was also a member of the Women’s Swim Team for 4 years. She then continued her education at Northern Illinois University with a master’s degree in Sports and Exercise Psychology and a Certificate in Sports Management. Tara has taught swim lessons and coached high school teams for many years and excited to continue her career in the health and fitness industry, fostering a fun and competitive atmosphere for the next generation of swimmers!
Swimming Birthday Parties: Book NOW & Get InflataBULL for Free!
Book your upcoming birthday party in the month of March and get a free upgrade – our inflatable riding bull! We’ll host competitions with all party goers to see how long they can stay mounted on the bull! For more info, email KidEvents@LakeshoreSF.com or call 773-770-2424.
Fitness for All
your 30 min Stretch Session today – 50% Off Your First Visit!
Participating in a regular stretching program not only helps increase your flexibility and range of motion, but also it helps calm your mind. Improved flexibility helps you to perform everyday activities with relative ease and helps delay the reduced mobility that can come with aging. Stretching also helps to improve circulation and increase blood flow to your muscles, which can shorten your recovery time and reduce muscle soreness. Email PT360@LakeshoreSF.com to book your Intro Session. Get 50% off your 1st Appointment!
Featured Trainer – Jose Lemus
Jose has been a Personal Trainer helping busy professionals achieve their health and wellness goals for the last 6 years. As a National Academy of Sports Medicine Certified Personal Trainer and life-long martial artist, he has a wide variety of tools to help you change your routine and achieve the results you’re looking for in the best way possible. Getting fit and healthy should not be frustrating or boring. Set up a free consultation to learn how we can implement a results-driven routine that you’ll enjoy. Email PT360@LakeshoreSF.com to book a Complimentary Session.
Mind Body Exercise Through Pilates!
Whether you are new to exercise, an elite athlete or somewhere in between, the foundations of Pilates movement apply to you. Building from core strength, focusing on proper alignment, and a body/mind integrative approach make Pilates accessible to all. With thousands of possible exercises and modifications, Pilates workouts can be tailored to individual needs. The core muscles of the body are the deep muscles of the back, abdomen, and pelvic floor. These are the muscles we rely on to support a strong, supple back, good posture, and efficient movement patterns. When the core is strong, the frame of the body is supported. This means the neck and shoulders can relax, and the rest of the muscles and joints are freed to do their jobs, not more. Contact LPPilates@LakeshoreSF.com for more info.
Featured Instructor – Ed Dailey
Ed Dailey has been a cycle and tread instructor with LSF for the past 7 years and loves bringing the training that he does outside the club to our members. He began racing triathlon in 1996 and is now a world ranked 16-time ironman, ultra-distance runner and mountain biker. He has now set his sights towards becoming a dietitian. “I always ask my classes to focus on their goals, paint a picture of what that looks like, hang it in front of them and now let’s go get it today.”
Imaging – A Closer Look
When we talk about injuries, we often hear of primary care physicians and orthopedic specialists performing imaging in order to assist patients in treating musculoskeletal pain. Imaging can include, but is not limited to, MRIs, X-rays, or CT scans. Although these tests may help feed our curiosity to “look under the hood,” they may not always be the best place to start.
It is important to remember that our bodies are more than a static picture. Positive imaging findings do not always mean pain, and pain does not always mean there is structural damage. This topic has been heavily researched, and we summarize some of those findings in our most recent blog post this month. To learn more on this topic, go check out our blog at www.lakeshore-pt.com!