In the Loop @IC 12-3-19

What’s Happening in the Club!
Live DJ Yoga & Wine – December 5th, 2019
Ugly Sweater Climb – December 5th, 2019
Indoor Golf Demo Night: Tuesday, December 10th, 6 – 8:30PM
Mindfulness Workshop: The Chakras! December 11th, 6:30 – 8PM
Lunchtime Climbs Available Now Available on Wednesdays!
Holiday Family Climb and Swim – December 22nd, 10am – 2pm!
Squash Holiday Mixer & Challenge – December 22nd, 9am – 5pm!
Complimentary Fitness Consultation and 12 Days of Fitmas!
Drop Your Kids Off with LSF While You Go Shop!
Spa@IC Limited Time Offer – Two For Me & A Gift For Free!
Corporate Holiday Parties!Pain on the Bottom of Your Foot?

Live DJ Yoga & Wine – December 5th, 2019
This one isn’t just for the Yogis out there! If you’ve ever wanted to give yoga a try or experience fun group fitness class, then join us on December 5th as we “yoga” to a live DJ. This is a night you won’t want to miss! Non-members are welcome, so bring a guest. To register, email ICEvents@LakeshoreSF.com or visit www.lsf_ic-djyogaandwine19.eventbrite.com


 
Sweater Climb – December 5th, 2019
Beginner to Experienced Climbers. Join us for a night of festive climbing. Have an ugly holiday sweater that would look good on the wall? The best or the worst will be voted on by our instructors with prizes awarded.

 
Enjoy a challenging evening of climbing on one of the tallest indoor walls in the United States. Wouldn’t you rather have a unique exercise experience with a friend or co-worker? Either bring one or meet new ones. Climbing is more fun together. Discounts available for groups of five or more. Early Bird Orientations are available at 5pm for an additional $10. Limited to the first 5 registered. $20 for members & $25 for non-members. Includes rental equipment, instruction, plenty of climb-time, refreshments & snacks. Every climber gets a $5 drink tab in Press Kitchen that night. RSVP to Bob Good at Climbing@LakeshoreSF.com. Register early. Space is limited.
 
Indoor Golf Demo Night: Tuesday, December 10th, 6 – 8:30PM
Have you walked by Press Kitchen and never tried our professional-grade indoor golf simulator? This is the perfect night to get in a few swings, have a little fun, while enjoying a cool one. Doesn’t matter what your level is or even if you have golfed before. We will give you the proper instruction and show you how it works. No need to bring golf clubs, because we even have those ready for you. Bring a friend if you want to show off the club. The fee is $20 for members and $30 for non-members and that includes a beverage of your choice from Press Kitchen and some snacks. Space is limited, so register right away. Contact Bob Good at BobG@LakeshoreSF.com.   

 
Mindfulness Workshop: The Chakras! December 11th, 6:30 – 8PM
What are the Chakras really anyway? Attend this special 90 min workshop led by Amanda Brizic, the first of a series we are proud to offer, exploring the vast universe of yoga philosophies to enhance your yoga practice and lifestyle. Find out if blockages are causing stress, anxiety, lethargy, poor digestion, or other issues. Opening up your chakras can release a flow of energy that will make you feel like a new human! This workshop will be structured as more of an interactive lecture/conversation than a traditional yoga class, but you will have opportunities to practice related postures and observe the effects. Come prepared to move a little, listen and learn, engage in an open and honest conversation about living mindfully as a yogi in the modern world and take away an enhanced understanding of the Chakra System. Please bring a pen and notebook to the workshop as you may be asked to do some journaling or wish to take notes.
 
 Lunchtime Climbs Available Now Available on Wednesdays!
Can’t make it after work and want to get a climb in during lunch? Join us every Wednesday from 11:30am – 1:30pm. First-time Orientations and Belay-Checks available. Reservations required with a minimum 24 hours’ notice. How about a Quick-Climb? This is for anyone that has never tried the wall and would like to sample it. It is a first-time only offer to get in a short climb to see how you like it. Reservations required.  Wednesday evening climbing will no longer be available.
 
Holiday Family Climb and Swim – December 22nd, 10am – 2pm!
Want a fun and exciting way to keep the family active during the holidays? Then come check out our Holiday Family Climb & Swim on Sunday, December 22nd. This is the perfect gift for kids, and best of all you get to do it with them! Family visiting from out-of-town. Great! Non-members are welcome to join, but space is limited – so register now by contacting Bob Good at BobG@LakeshoreSF.com.  

Squash Holiday Mixer & Challenge – December 22nd, 9am – 5pm!
Climbing and swimming aren’t the only ways to stay active over the holidays. Join us for a Squash Mixer and Challenge that will get you ready to take on whatever the new year may bring! Registration closes December 19th. Contact ICEvents@LakeshoreSF.com
Complimentary Fitness Consultation and 12 Days of Fitmas!
The new year (and new decade) is right around the corner, but why not get a head start on reaching your fitness goals? Take advantage of all that LSF has to offer by scheduling a complimentary consultation and 1-1 personal training session with one of our experienced and certified trainers before the new year begins. Furthermore, let PT360 team help you stay on track through one of the hardest months of the year for fitness goals. Purchase a 12 pack of training sessions to begin on December 1st, use all 12 by December 31st and receive a 15% credit back on your account! Reach out to ICpt360@LakeshoreSF.com to schedule today! Drop Your Kids Off with LSF While You Go Shop!
We get it. Sometimes it can be hard to get your holiday shopping done with the kids in tow. Let LSF take them off your hands for up to three hours – while you go shop! Our brand-new family playroom is complete, and we are now offering family memberships with more of everything you’ve been wanting. If your shopping list is complete, stay and play with the kids in the playroom, or gift yourself with a massage in our spa while they play. Registration is required. Contact ICEvents@LakeshoreSF.com.
Spa@IC Limited Time Offer – Two For Me & A Gift For Free!
Your favorite spa package is back for a limited time only! During December only, purchase a two-pack of massages and get a third massage for free! Massages expire within 6 months of the date of purchase. Contact ICSpa@LakeshoreSF.com to purchase your Holiday Spa Package now!

Corporate Holiday Parties!
It is never too early to start planning your company’s holiday party! Let LSF host your winter holiday party. We provide amazing food options coupled with one of our bar packages. Our space can accommodate groups of all sizes! Book now and all guests attending will receive a complimentary 1-month membership (not valid for existing members; restrictions may apply). For more information, or to book your holiday party, contact ICEvents@LakeshoreSF.com.

Pain on the Bottom of Your Foot?
If you are experiencing pain on the bottom of your foot while walking, especially with your first few steps in the morning, you may be suffering from plantar fasciitis. The plantar fascia is a thick fibrous band along the bottom of your foot that can become inflamed, and over time, thickened due to increased stress. Consistent stretching of the calf and plantar fascia are main steps to treat this very painful condition.  You may also need to modify your recreational activities. Avoid walking barefoot around your house and try using supportive house slippers. Check out our recent Instagram post to learn how to properly stretch your calf and plantar fascia and get your pain-free pep back into your step!
Instagram: @lakeshorephysicaltherapy
Website:  www.lakeshore-pt.com