What’s Happening in the Club!
Events for Everyone: Bubble Soccer Tournament – February 26th!
Fitness for All
- Work out with a friend to stay committed!
- Lose 2 Win Bonus Workout and Weigh in!
- Special Event: Sound Healing Candlelight Yoga – Friday, Feb 28th, 6-7:15pm!
- Featured Instructor – Jess Tulbure!
- Playdates in February: Tuesdays, Thursdays and Saturdays
- Join us for the Kickoff of the LSF Academy – Basketball & Children’s Aquatics!
- Sports of All Sorts on February 22nd
- Parents’ Night Out on March 20th
- Children’s Group Climbing Classes: Now in Session
A Passion for Sport
- Complimentary Golf Swing Evaluation – Back by Popular Demand!
- Junior Golfer’s – Introduction to the Fundamentals
- Pickleball Open Play begins February
- Pickleball Learn, Play, Sweat & Party Event, February 28th!
- LSF Winter 2020 Instructional Indoor Golf League – Still Accepting Teams
- Intro to Golf for Women Group Package – Openings still available
Physical Therapy: PT Squared
Events for Everyone
Complimentary Bubble Soccer February 26th 5:30-8:00pm
Round up your co-workers, friends, or neighbors and battle it out in a soccer meets sumo wrestling match! Come experience the joy of bouncing around your colleagues in our Battle Balls and enjoy Free Beer and Pizza! Must live or work in the downtown area to participate. Winning Team will receive a $100 giftcard to our sponsor bar after and everyone is invited to enjoy drink specials after!
Fitness for All
Work out with a friend to stay committed!
If you’ve arranged to meet a friend for a walk or booked an exercise class, you’re more likely to keep that commitment. Not wanting to let your friend or exercise partner down can be a great motivator to show up and as your exercise becomes routine, perhaps after a few weeks, you’ll both find it less challenging and more likely stick to your commitment. On those days when you don’t feel like exercising, a pep talk from your workout buddy might be just the lift you need. You can support each other. That’s why Lakeshore Shore gives you $10 off your monthly dues for every friend you refer, but this Month we are giving an EXTRA $100 credit for any friends you refer. Reach out to ICMembership@LakeshoreSF.com for guest passes for friends.
Lose 2 Win Bonus Workout and
Lose 2 Win is officially underway at both clubs. All Lose 2 Win participants at our Illinois Center location are invited to a special BONUS CLASS on Saturday, February 22nd at 12pm in our Main Studio at Illinois Center. After the class, those that would like will have the opportunity to weigh in to check their progress. If you have any questions or concerns, please email L2W@LakeshoreSF.com.
Special Event: Sound Healing Candlelight Yoga – Friday, Feb 28th, 6-7:15pm
Bring a loved one and join Jack Ryan for a special practice featuring restorative live music. This candlelight yoga class will be slow and peaceful. We will take time to let go of the stress of the daily grind as we connect to the breath, body and mind. Experience a lovingly sequenced journey of intention-based movement complimented by a generous surrender series and Savasana accompanied by the tranquil sound of live, meditative crystal bowl music.
Enchanting and peaceful, crystal singing bowls produce resonate pure tone notes that start soft and grow quite loud. The sound they produce affects the physical body, subtle body, and mind. The sounds of the bowls often feel like they are buzzing or even rushing through you, calming you, and quieting your mind. Truly this is a sui generis experience that cannot be grasped without experiencing it.
Featured Instructor – Jess Tulbure
Jess is a passionate yoga teacher who has turned her hobby of practicing yoga into a lifestyle. She is aware of how yoga simplifies and impacts her life off the mat in a positive way. She teaches yoga to offer the opportunity for her students to find their own bliss. She loves to create new sequences and playlists regularly to keep things fresh! Check out VinyasaFLOW with Jess on Mondays at 12:45pm and Wednesdays at 10am.
Playdates in February: Feb 18th and 29th
Too cold outside to play in the park? Need a safe and warm place for your kids to play and socialize with other kids their age? Come join us via the Pedway. We are hosting neighborhood playdates in our new children’s play space from 10:30am to 12pm on every Thursday for first time guests and LSF Family Members. We will also be hosting AFTERNOON Playdates on Tuesday, February 18th, and on Saturday, February 29th, from 2:30pm to 4pm. As Saturday, February 29th, is our last Playdate this month, it will be an Open House Playdate for everyone in the community as we celebrate the extra day to play this Leap Year. Space is limited so please RSVP to ICKids@LakeshoreSF.com or call 312.856.1111
Join us for the Kickoff of the LSF Academy – Basketball &
Don’t miss out on the opportunity to join these great programs. For more information, please email ICKids@LakeshoreSF.com or call 312.856.1111
Sports of All Sorts on February 22nd!
Want the opportunity for your child to try out a new sport? Sports of All Sorts is the chance to meet our program instructors and experience a new sport for an afternoon. Every other Saturday we will showcase a different sport. February 22nd, from 2pm to 3:30pm, Sports of All Sorts will be showcasing our upcoming Soccer program. Don’t miss out on the opportunity to experience different sports for an afternoon. In order to guarantee your spot RSVP 24 hours in advance to ICKids@LakeshoreSF.com or call 312.856.1111
Parents’ Night Out on March 20th!
Parents can enjoy a night out, while their child enjoys a night at Lakeshore! On March 20th from 6-9pm, Lakeshore will be hosting a Parents’ Night Out event! This month’s theme is Spring Has Sprung! This event is $15 for members and $35 for non-members. Registration is required 24 hours prior. To register, get more information or ask questions, please email ICKids@LakeshoreSF.com or call 312.856.1111
Children’s Group Climbing Classes: now in session
Have your children learn a very unique and challenging activity. It is also one of the most complete and safest forms of exercise you can find. Our program promotes a social activity that can also be mentally challenging. Enroll your child or children in our Children’s Group Climbing Classes. Sunday’s 11 AM to 1:00 PM. Class packages are six weeks, Ages: 6 – 14 years old. LSF Family Member Price: $129, Non-Member Price: $189. Receive a 10% discount with more than one child enrolled. Classes include: Rental equipment (harness and shoes) – Instruction, members receive additional climb-time after the class if wall space permits. Class-size is limited to six students. Parents must be in the club. Contact Bob Good at ICEvents@LakeshoreSF.com to enroll.
A Passion for Sport
Complimentary Golf Swing Evaluation – Back by Popular Demand
Patrick Honan, our Director of Golf Instruction is your host for another round of informal Saturday’s to help perfect your golf swing fundamentals. He will use our HD Golf Simulator in Press Kitchen. This is a perfect opportunity to prepare for the 2020 golf season when the snow finally melts. Sessions offered 10am – 1pm, Saturday, Feb 22nd & 29th. Reservations required. Email us at ICGolf@LakeshoreSF.com to sign up or call 312-856-1111 & ask for Bob Good.
Junior Golfer’s – Introduction to the Fundamentals
Start your children on the right track. Patrick Honan, LSF Teaching Professional gives a quick intro to the game of golf, the perfect family activity. Sessions offered 1pm – 3pm, Saturday, Feb 22nd & 29th. Fee is $25 for the 1st child and $20 for the second. Availability is limited. Class sizes are small. Sessions are 45 minutes long. Ages are 10 – 16 years old. Children’s group lessons available. Reservations required. Email us at ICGolf@LakeshoreSF.com to sign up or call 312-856-1111 & ask for Bob Good.
Pickleball Open Play begins February
Join us for Pickleball on our regulation-size Pickleball Courts located on the basketball court. Thursday’s in February from 12:30pm-3pm, open play begins with all levels welcome. Sunday’s from 3:00 – 6pm open play is also scheduled. Your host, Kevin Cunningham is available to help match players and get everyone together. Lakeshore Pickleball members are free and it is $20 for guests. Pre-registration is required with credit card payment for guests. Space is limited. To register, call 312-856-1111 or email us at ICEvents@LakeshoreSF.com .
Pickleball Learn, Play, Sweat & Party Event, February 28th!
Time for some Pickleball after a long week. Join us Friday, February 28th 5 – 8pm. Experience the fastest growing sport in the United States. Open play, exhibitions, drinks and snacks – Play the game with the Pro, Kevin Cummings, PPR Certified Pickleball Professional. Shake off the office rust! Lakeshore Pickleball Members – $10 – Guests – $40. Pre-registration is required with credit card payment for guests. To register, call 312-856-1111. Or email Bob Good at ICEvents@LakeshoreSF.com.
LSF Winter 2020 Instructional Indoor Golf League – Still Accepting Teams
Join other members and their guests for a combination of friendly competition and instruction on our HD Golf Simulator. Patrick Honan, Lakeshore’s Director of Instruction is your host for this innovative program. League play includes one lesson per team. Matches start February 10th for Beginner and Intermediate levels. Fees are $120 for VIP & Executive members, $160 for Standard members and $195 for Non-Members. Space is limited, email us at ICGolf@LakeshoreSF.com to register or register online on the MyLSF app.
Intro to Golf for Women Group Package – Openings still available
Learn how to play golf in a fun, no-pressure environment in a small class setting. LSF Golf Pro, Patrick Honan is hosting a 5-week session. Classes start February 17th with 4 different class-times. Monday or Wednesday from 12pm-1pm and Tuesday or Thursday from 5:30pm-6:30pm. Members – $275 and Non-Members – $375. Save 10% when you bring a partner. Space is limited! Email ICGolf@LakeshoreSF.com for more information or to enroll.
At Lakeshore Physical Therapy we have the unique opportunity to work side by side with amazing personal trainers to help our patients reach all of their fitness goals. Would you like help easing back into your regular exercise routine after successful completion of physical therapy for your back injury? We can provide your trainer with individualized information on exercise modifications you need. Need assistance learning how to safely work out your upper body while you are rehabbing your knee after surgery? We can work together with your trainer to establish a schedule to work on both simultaneously with skilled professionals.
Not only do we work in close physical proximity with the personal trainers at Lakeshore Sport and Fitness, but we also have streamline communication with them as permissioned by each patient. We work hand in hand to provide the most comprehensive care for you! Check out our Instagram post this week to see some of the faces behind this amazing duel-care system @lakeshorephysicaltherapy.
If you are interested in personal training at Lakeshore Sport and Fitness, contact JP Maund at PT360@LakeshoreSF.com for Lincoln Park and Michael Mickles at ICPT360@LakeshoreSF.com for Illinois Center.