In the Loop @ LP 10-29-19

Upcoming Events

  • Moms, Mocktails & Margaritas Event on Tuesday, October 29th!

1320 Market

  • 1320 Market News

Family Fitness

  • Family Zumba on Sunday, November 10th, 2:30-3:30pm
  • Family Werq on Saturday, December 14th, 2-3pm

Strings and Paddles

  • Interested in Pickleball? 
  • Doubles Mixer every Sunday Night!  
  • Want Competitive Singles Matchplay on your schedule? Check out the LSF Flex League!  
  • Friday Night Tennis Mixer Returns with Double Switch 4! 
  • Registration for Winter I Session has begun! 

Kid’s Corner

  • Camp Registration for 2020 is Open!  Save 15% During Early Bird Registration!
  • Daddy, Daughter and Doughnuts – Join Us For This New Event!
  • PeeWee Halloween Party – All 2-4 Year Olds Welcome!
  • Registration for Basketball and Dance Classes is Still Open.
  • MYTHBUSTERS – Swimming in Winter Does Not Cause Colds!
  • Burr!  It’s Cold Outside!  Host Your Winter Party at LSF!
  • NEW!! Daddy, Daughters & Donuts on Saturday, November 2nd!

Group Fitness

  • 80’s & 90s Costume Step & Sculpt with Nicole Thomas – Wednesday, Oct 30 at 8:30am
  • Spooky Sculpt Halloween Party – Thursday, Oct 31 at 6pm 
  • Cycle Sculpt on Wednesdays at 4:30pm with Brent H!

Community News

  • DePaul Athletics-Wintrust Reads

5 Things You May NOT Know About Physical Therapy

  • Physical Therapists Hold Advanced Degrees
  • Physical Therapy Can Treat Headaches
  • “No Pain, No Gain” Is Not Always Our Motto
  • Physical Therapy Can (And Should) Address Your Posture
  • Physical Therapy Can Be A Great Alternative To Surgery

Upcoming Events

Attention Moms!  Moms, Mocktails & Margaritas Event on Tuesday, October 29th!

Attention all moms!  Come indulge in a mocktail or margarita at 4:00pm on Wednesday, October 16th while lounging with other mom’s at LSF!  Moms can mingle and sip while getting to know other moms in the area!  Includes one mocktail or margarita for moms!  This event is free.   Please RSVP on the My LSF App under Children’s Programs; Special Events.

1320 Market

Exciting changes at 1320 Market

1320 Market Pizza Shop is now open! We are dishing out Neapolitan Pizzas for you to enjoy at the club or at home. It is a scratch pizza program! We also have new menu items available all day at the 1320 Market. Lots of fun things on the horizon! We will be opening Indoor Harvest soon as well as rolling out our rooftop curling program. December 5th will be our annual member party featuring deals on wine, beer and spirits!

Family Fitness

Family Zumba on Sunday, November 10th, 2:30-3:30pm

Come shake up your afternoon with Zumba! Parents bring your child and enjoy kid friendly exercising while listening to some current tunes!  Ages 5-13 years old! $25 per family.  Register for each of these events on the My LSF app under Programs; Children Programs; Special Events.  Email KidEvents@LakeshoreSF.com or call 773-770-2425 for more information.

Family Werq on Saturday, December 14th, 2-3pm

Join us Saturday afternoon for a Werq class! Parents bring your child and enjoy a fun cardio class with the current Pop and Hip-Hop tunes! Ages 5-13 years old! $25 per family.  Register for each of these events on the My LSF app under Programs; Children Programs; Special Events.  Email KidEvents@LakeshoreSF.com, or call 773-770-2425 for more information.

Strings and Paddles

 Interested in Pickleball? 

A new session of Intro to Pickleball will begin on Sunday, November 17th! This class will run on Sundays from 12-1pm and costs $270 for the Winter I session. We will also be offering Pickleball Open Play on Sundays from 1-3pm. Contact 

LPRacquet@LakeshoreSF.com with any questions or to get registered! 

Doubles Mixer every Sunday Night!  

Lakeshore hosts a competitive doubles mixer every Sunday evening from 5-7pm on court 4! Cost is $29 for members and $40 for guests. Players should be NTRP 4.0 or above. Sign up on the app under Programs > Tennis, or contact LPRacquet@LakeshoreSF.com for more information! 

Want Competitive Singles Matchplay on your Schedule? Check out the LSF Flex League!  

Contact your opponent to schedule your matches at a mutually convenient time (mornings, evenings, weekends, it’s up to you!). Winter Session starts 11/11 for all skill levels: 2.6–3.0, 3.1-3.5, 3.6-4.0 and 4.1-4.5! At the end of the session, prizes are given out to the top 3 players in each level! Cost is $239 for 10 matches and includes court time, new tennis balls for every match and league administration. Contact Evan at LPRacquet@LakeshoreSF.com for more information! 

Friday Night Tennis Mixer Returns with Double Switch 4! 

DS4 is a unique mixture of music and tennis that will take your competitive edge to the next level. Two teams are allowed 4 times to switch courts to increase their chance of winning. The DJ will prepare a stadium like atmosphere that’s sure to kick-start your weekend. You can come alone, with a partner, or as a group. Price includes 2 hours of tennis, pizza, 2 draft beers, or 1 glass of wine. Space is limed to 16 participants each week and pre-registration with 24-hour cancellation is required. Sign-up via the app or email LPRacquet@LakeshoreSF.com for more information.  Open to players that play at the levels: 3.1-3.5. 3.6-4.0. Fridays 7-9pm, $39 for members, $50 for guests. 

Registration for Winter I Session has begun! 

Registration for our Winter I session of tennis is in full swing! The Winter I session will begin on Monday, November 11th and will run until Sunday, February 3rd, with a 2-week break from December 21st through January 3rd. Thursday classes will only run for 9 weeks, due to Thanksgiving on November 28th. We offer pre-paid private and semi-private lessons for all ages and many group classes including Future Stars (3+ years), Under 8, Under 10, Under 12, Under 14, Under 16, Junior Academy and Adult Group classes. For more information, please contact the Racquet Sports Department at LPRacquet@LakeshoreSF.com

Kid’s Corner

Camp Registration for 2020 is Open!  Save 15% During Early Bird Registration!

We have NEW Specialty Camps coming – Beauties in Beast Mode, Icky Sticky, Culinary Creations and many more!  Take advantage of our Early Bird Discount by registering for camp by November 30th.  Help us pick our brochure cover by voting for your favorite selection on our Facebook page, Instagram page or in person in the 1320 Market on select days!  Email LPCamp@LakeshoreSF.com for more information. 

NEW!! Daddy, Daughters & Donuts on Saturday, November 2nd!

Dads and Daughters come indulge in a morning filled with sweet treats and activities! This event takes place Saturday, November 2nd from 10-11am and costs $30 a family.  Register via the My LSF App today or email us at KidEvents@LakeshoreSF.com.

PeeWee Halloween Party – All 2-4 Year Olds Welcome!

Have your child ages 2-4 join PeeWee for a morning of fun during a free Halloween party on October 31st in Caley’s Corner from 11am-12:30pm. All children are required to be accompanied by an adult to participate for this portion of the day.  PeeWee’s will be trick or treating indoor around LSF at 12pm!  RSVP at PeeWee@LakeshoreSF.com.

Registration for Basketball and Dance Classes is Still Open.

Registration is still open for our LSF Academy classes. Classes start November 11th and conclude on February 2nd with holiday off days on 11/17 and 12/21-1/4/19. You can register at MyLSF.net under program registration or via the MyLSF App. Contact KidEvents@LakeshorSF.com for more information.

MYTHBUSTERS – Swimming in Winter Does Not Cause Colds!

Did you know that not only do winter swim lessons not put your child’s health at risk, keeping your child active through the winter months can have significant benefits on your child’s health and well-being.  Put aside the old wives’ tale and register for our upcoming winter swim classes today. You can register at MyLSF.net under program registration or on our App. Classes start November 11th and conclude on February 2nd. Don’t worry, classes are off during the holidays! Contact LPAquatics@LakeshorSF.com for more information.

Burr!  It’s Cold Outside!  Host Your Winter Party at LSF!

With the weather changing, having an indoor birthday party at Lakeshore is a no brainer. Leave all the party planning to us. We offer a variety of themed birthday party packages to fit any need such as our popular swimming party, inflatable party, sports party or even customize your very own party. Please contact us at KidEvents@LakeshoreSF.com and come be a guest at your own party!

Group Fitness

80’s & 90s Costume Step & Sculpt with Nicole Thomas – Wednesday, Oct 30 at 8:30am

Be prepared for this fun Halloween themed adult group fitness class – start getting your “Old Skool” Aerobics costume ready now!  Nicole Thomas is teaching a Retro-Aerobics Step Class so plan to dress up in your most diva-licious 80’s or 90’s workout gear and expect a “blast from the past” playlist as you sweat, shimmy and shake to this fun and feisty cardio class! Stick around after class for a social in the Market where tea will be served. 

Spooky Sculpt Halloween Party – Thursday, Oct 31st at 6pm 

Julian Hester is hosting our Yoga Sculpt & Gulp Spooky Sculpt Halloween Party this year. Costumes are highly encouraged (choose wisely something that can handle sweating profusely, squatting deep, going upside down…) and plan to stick around after class for a complimentary drink, socializing, photos and fun! A perfect plan to celebrate Halloween AND stay on track with your fitness routine!

Cycle Sculpt on Wednesdays at 4:30pm with Brent H!

Check out Cycle Sculpt on Wednesdays at 4:30pm with Brent H and maximize your Power Hour by getting in 30 minutes cardio cycling and 30 minutes strength training! Start in the cycling studio and finish in the main studio with for this unique and valuable class.  All levels welcome!

Community News

DePaul Athletics-Wintrust reads

DePaul Athletics and Wintrust Bank are very proud to share the Wintrust Reads Program. This a free reading program open to students in 6th grade and under. Participants must read for a total of 300 minutes to successfully complete the program and earn two complimentary tickets to a select DePaul Basketball home game.  Contact Roger Uy at wintrustreads@depaul.edu for more information or to submit your completed scorecard.

5 Things You May NOT Know About Physical Therapy


1.     Physical Therapists Hold Advanced Degrees
All physical therapy schools now have transitioned to a 3-year entry-level doctorate program as the scope of practice has grown. We are trained to differentially diagnose your condition and treat it appropriately.

2.     Physical Therapy Can Treat Headaches
There are certain type of headaches that are “cervicogenic” in nature, meaning that they originate in the neck. PT can be a great way to treat headaches without having to use medication.


3.     “No Pain, No Gain” Is Not Always Our Motto
Yes, there are some conditions that may require more aggressive approaches to get you back to feeling normal but those are few and far between. Many times our treatments are not painful and should make you feel better when you leave our clinic.

4.     Physical Therapy Can (And Should) Address Your Posture
Posture plays a large role in many orthopedic conditions from poor desk ergonomics to improper standing and walking posture. Posture assessment and treatment can restore normal mechanics.

5.     Physical Therapy Can Be A Great Alternative To Surgery
Surgery is not your only option. Much of the research has found that physical therapy can provide the same, if not better, outcomes as surgery for many conditions.

Lakeshore Physical Therapy experts in evaluation and treatment are a click away!  www.lakeshore-pt.com