In this Edition of the Loop:
- Join us for a free Family Fun Fair on Sunday, February 23rd from 3:00-5:00pm!
- Curling for a Cure rescheduled to Monday, February 24th!
- High Schoolers – Friday, February 21st
- Young Adults – Saturday, February 22nd
- Shamrock Shindig – Thursday, March 12th 6-8pm
- Connect with us on Social Media
- Curling at Harvest
Strings and Paddles:
- Sunday Night Doubles Mixer
- The Flex League: Competitive Singles Match Play on Your Schedule
- Moms, Mingle and Mixers
- Stay and Play
- Have the Week Off of School? Come to Camp!
- Did you Miss the Camp Lakeshore New Year Discount?
- Did Someone Say Pool Party?
- Basketball Season Is in High Gear & So Are Our Programs!
Fitness for All:
- Take Time to Recover – Stretch and Spa
- Mind Body Exercise through Pilates!
- Featured Trainer – Meet Mark Kater, Private and Group Yoga Instructor and Personal Trainer
- Check out our newest Group Fitness Instructor
- Tyra Notorangelo
- Mindfulness Workshop: Meditation and Breathing – Saturday, February 29th at 2-3:30pm in Yoga 1
- Try StepFusion With Nicole Thomas – New Choreography on Wednesday February 19th at 8:30am!
- PT Squared
us for a free Family Fun Fair on Sunday, February 23rd from 3:00-5:00pm!
Join us for a free Family Fun Fair on February 23rd from 3:00-5:00pm. All kids and adults can come enjoy games, face painting, our popular giant bouncy slide and many more attractions! We have added a few new additional activities to make it even more exciting – including a showcase of our Camp Lakeshore programs. Guests are welcome so bring your friends and neighbors and let the kids go wild – please RSVP all guests to Membership@LakeshoreSF.com . Food & beverage will be available for purchase.
Curling for a Cure rescheduled to Monday, February 24th!
Join LSF and Comer’s Children’s Hospital for an evening of curling on the roof on Monday, February 24thth from 4-9pm. There will be fun tournament play, round robin play, food and adult beverages. Proceeds will benefit children’s cancer research at Comer’s Children’s Hospital. $35 for a tournament team, $20 for individuals. Food and drink are included. Contact us at LPEvents@LakeshoreSF.com to register or for more information.
Round up your friends to battle it out in a soccer meets sumo wrestling match!
HIGH SCHOOL NIGHT: Friday, February 21st, 6-8pm. Open to high school students. Bring a friend for free! Register on the MyLSF app. Refreshments will be served.
YOUNG ADULT NIGHT: Saturday, February 22nd, 6-8pm. Open to Young Adults ages 21-35. Pizza and beer will be served. Bring a guest and get a free 30-minute curling lane rental to use by March 31st. Register on the MyLSF App. For questions or to register your guests, email Membership@LakeshoreSF.com
Shamrock Shindig – Thursday, March 12th 6-8pm
Celebrate St. Patrick’s Day with LSF! Irish inspired food, drinks and entertainment will set the stage for this fun, complimentary member party. Bring a first-time new guest and get a special gift! RSVP on the MyLSF app. Email Membership@LakeshoreSF.com to add your guests. 21 and over event. Childcare will be available.
Connect with us on Social Media!
Every month we have a wide variety of events, activities and programming for members of all ages. LSF utilizes Social Media and our MyLSF App to keep you informed and ensure that you have all the information you need at your fingertips! Stay informed about all the programming, events and updates by following us on Social Media. This is where we will keep the most up to date information regarding happenings and updates in the club.
Facebook: Lakeshore Sport & Fitness
Curling at Harvest
Curling at Harvest is a great way to spend time with your friends and family. We are currently offering two complimentary drinks with any 30 minutes booked and bring the family on the weekends and get free hot chocolate with a lane rental between 11am-3pm. You can reserve a curling lane on the app or email LPEvents@LakeshoreSF.com for more info. The space is also great to host a large group or party!
Strings and Paddles
Sunday Night Doubles Mixer
Lakeshore hosts a competitive doubles mixer every Sunday evening from 5-7pm on court 6! The Mixer is for NTRP 4.0+ players. Cost is $29 for members and $40 for guests. Sign up on the app under Programs > Tennis, or contact LPRacquet@LakeshoreSF.com for more information!
The Flex League: Competitive Singles Match Play on Your Schedule
Contact your opponent to schedule your matches at a mutually convenient time (mornings, evenings, weekends, it’s up to you!). The Flex League still has room for 2.6-3.0, 3.1-3.5 and 4.1-4.5 players.
At the end of the session, prizes are given out to the top 3 players in each level! Cost is $239 for 10 matches and includes court time, new tennis balls for every match and league administration. Contact LPRacquet@LakeshoreSF.com for more information!
Moms, Mingle and Mixers
Attention all moms! Come indulge in a mocktail or alcoholic beverage while lounging with other mom’s at LSF! Moms can mingle and sip while getting to know other moms in the area! Includes one mocktail or alcoholic beverage! This event takes place on Tuesday, 2/18 at 4pm in Indoor Harvest. There is no fee for this event; however, registration is required. Please RSVP on the My LSF App. Email KidEvents@LakeshoreSF.com with any questions!
Stay and Play
Parents & kids ages infants and up are welcome to join us in the Main Studio for a play date on Friday, February 21st from 4-5pm! We’ll have a themed craft, story time, open play and one glass of wine for parents! There is no fee for this event; however, registration is required. Please RSVP on the My LSF App. Email KidEvents@LakeshoreSF.com with any questions!
Have the Week Off of School? Come to Camp!
Lakeshore Sport & Fitness will be offering School Days Out Camp this entire week! We will spend our days playing great games, enjoying the new and improved game room, and of course – swimming! We will also enjoy our delicious camp lunch made by our excellent Chef! Pack your swimsuit and get ready for a great day at Camp Lakeshore! If you have any questions please send them to LPCamp@LakeshoreSF.com or call 773-770-2418.
Did you Miss the Camp Lakeshore New Year Discount?
If you missed the New Year Discount for camp, have no fear! Come to the Family Fun Fair on February 23rd to save on your camp purchase! We will have great activities for everyone and while you are there stop by the camp tent to receive a promo code for 10% off camp! If you have any questions or cannot make the event please reach out to LPCamp@LakeshoreSF.com, or call 773-770-2418.
Did Someone Say Pool Party?
Receive 10% off your next swimming party package when you book your upcoming birthday party in February & March. For more info, email KidEvents@LakeshoreSF.com or call 773.770.2424.
Basketball Season is in High Gear & So Are Our Programs!
Winter II classes have just started and it’s not too late to join our group classes on either Wednesdays or Sundays. Can’t commit to a regular schedule? No worries, we offer flexible private lessons for kids of all abilities. Email us at KidEvents@LakeshoreSF.com for more information or to register.
Fitness for All
Take Time to Recover – Stretch and Spa
It’s been 6 weeks since the new year and you have been working hard! Make sure you take the time to work on recovery. LSF offers 30-minute guided stretch sessions with a stretch specialist. They will take you through a full body stretch and foam roll. We also offer massages which are also a great way to keep your body feeling good while you are training. Email PT360@LakeshoreSF.com for more information or book your recovery session.
Mind Body Exercise Through Pilates!
Whether you are new to exercise, an elite athlete or somewhere in between, the foundations of Pilates movement apply to you. Building from core strength, focusing on proper alignment, and a body/mind integrative approach make Pilates accessible to all. With thousands of possible exercises and modifications, Pilates workouts can be tailored to individual needs. The core muscles of the body are the deep muscles of the back, abdomen, and pelvic floor. These are the muscles we rely on to support a strong, supple back, good posture, and efficient movement patterns. When the core is strong, the frame of the body is supported. This means the neck and shoulders can relax, and the rest of the muscles and joints are freed to do their jobs, not more. Contact LPPilates@LakeshoreSF.com for more info.
Featured Trainer – Meet Mark Kater, Private and Group Yoga Instructor and Personal Trainer
As a Personal Trainer, Mark’s Yoga/Breath based sessions continue to challenge his clients. Many of whom have been with him for many years. His workouts are interesting, focused and effective. He has helped clients recover from joint replacements, injuries, stroke and Multiple Sclerosis.
One thing you will probably notice in group classes or one on one sessions are smiles.
For mor information or to schedule a private session, contact PT360@LakeshoreSF.com
Check out our Newest Group Fitness
Featured Instructor – Tyra Notorangelo
She first discovered her love of yoga in 2001 and was inspired to pursue teacher training in 2009. “I try to make my classes inclusive to all levels by providing safe options for those who may be newer, while still challenging for those who have practiced for many years,” she says. “I always include a reading and some yoga philosophy so the students can focus on the mind, along with the asana (poses). As a student, I enjoy many styles of yoga and take from different teachers and participate in workshops so I can continue to learn and grow as a teacher. I believe that yoga is a journey and that is why it is called a practice, there is no destination.” Come explore yoga with Tyra on Monday mornings at 10am and make this practice a part of your weekly routine!
Mindfulness Workshop: Meditation and Breathing – Saturday, February 29th
at 2-3:30pm in Yoga 1
Inspired by Asana (postures), Pranayama (Breathwork) and Dharana (Concentration), we will explore how the 8 Limbed Path leads us beyond the physical and into more subtle layers of being. We will start with light movement to prepare the body for sitting comfortably. You will then be introduced to a few breathing techniques, including the method and purpose of Ujjayi – the most commonly mentioned breath practice suggested in yoga classes today. We will also discuss meditation from the yogic perspective and practice a few variations together. No experience necessary, and all levels welcome.
Try StepFusion With Nicole Thomas – New Choreography on Wednesday February 19th at 8:30am!
If you have been curious but a little intimidated about trying the popular but notoriously complex and rapid-fire cardio class, StepFusion, start at the very beginning this Wednesday, February 19th. Nicole teaches the same choreography over the course of several weeks, so you have the chance to learn and master the movement patterns, add flair, and look and feel like a pro! She breaks down the combos again each week into bite size pieces and cues each move, so you can always feel free to join in the fun, but the first week is a great place to start – especially for the very beginner. STEP up to this challenge – and stick with it – and you’ll find a fantastically fun cardio workout and a great group of friends to sweat with in the Main Studio! We hope to see you at StepFusion on Wednesday mornings!
At Lakeshore Physical Therapy we have the unique opportunity to work side by side with amazing Personal Trainers to help our patients reach all their fitness goals. Would you like help easing back into your regular exercise routine after successful completion of physical therapy for your back injury? We can provide your trainer with individualized information on exercise modifications you need. Need assistance learning how to safely work out your upper body while you are rehabbing your knee after surgery? We can work together with your trainer to establish a schedule to work on both simultaneously with skilled professionals.
Not only do we work in close physical proximity with the Personal Trainers at Lakeshore Sport & Fitness, but we also have streamline communication with them as permissioned by each patient. We work hand in hand to provide the most comprehensive care for you! Check out our Instagram post this week to see some of the faces behind this amazing duel-care system @lakeshorephysicaltherapy.