1320 West Fullerton, Chicago, IL 60614
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Exercise Benefits

EXERCISE IS VITALLY IMPORTANT TO OUR LONGEVITY, PRODUCTIVITY AND OVERALL HAPPINESS.  

A vast number of scientific studies have indicated the positive benefits of exercise to employers, employees and society as a whole.  While you may not believe any one study, the sheer volume of studies from reputable sources should be compelling in its own right.  Below we identify some of the key benefits identified, as well as the studies that they come from.  If you have other studies you would like listed here, or other thoughts on the benefits of exercise, please contact us at [email protected]!

 INCREASED Productivity and Work Performance

REDUCED Absenteeism

INCREASED Job Satisfaction

  • General Motors found that participants in its fitness program had a 50% reduction in work grievances. (Commercial Magazine, 1988) 

DECREASED Employee Turnover

SAVINGS IN Healthcare Costs

REDUCED Depression

PROMOTING Anti-Aging Benefits

INCREASED Desirability of Fitness Programs to Employees

Download articles and information on the health benefits of exercise:

Health Benefits of Exercise