Lincoln Park

1320 West Fullerton, Chicago, IL 60614
+1 (773) 348-6377

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Mon – Fri: 4:30 am – 11:00 pm, Sat – Sun: 6:00 am – 10:00 pm
Holiday Hours

Personal Trainer Specialist

Training Philosophy

In addition to creating individualized training programs I am also Precision Nutrition certified to provide goal-specific nutrition counseling. I believe that having a sound nutritional strategy is paramount to goal achievement. If you are working out hard for 2 hours a day but still eating microwave dinners then you will not achieve your goals! That is why I also advise my clients on how many calories to eat per day, what kinds of food to eat and avoid, as well as pre and post workout food choices. In addition, I am an RKC certified kettle bell instructor. When taught properly, kettle bells are the most effective training tool in the gym. With just one kettlebell you can do an entire strength, core, and conditioning workout!

Education

  • B.A. English Literature

Certification

  • ACSM Certified Personal Trainer
  • RKC Kettlebell Certified
  • Precision Nutrition Coach
  • Pre-Post Natal Certified

Specialty

  • Nutrition Coaching
  • Strength and Core Training
  • Fat Loss

Hometown

Williams Bay, Wisconsin