Senior Level Trainer
Training PhilosophyI have always enjoyed all aspects of health, fitness and nutrition and believe that whole wellness can be achieved with a proper diet, exercise and a positive outlook. My job as your trainer is to help you reach your goals by designing an individualized training program that is both efficient and effective. I will keep you motivated and help you incorporate exercise and conscious eating into your daily routine. I believe that the body is ultimately linked to the mind and spirit, and the search for balance will lead my clients to a better quality of life. Nothing else matters when you do not have your health.
- BS, University of Illinois at Chicago
- MS Midwest College of Oriental Medicine and Acupuncture
- NCCAOM Board Certified Acupuncturist/Specialty Sports Injuries.
- ACE Certified Personal Trainer
- Certified Pre-Post-Natal Trainer
- Certified Boot Camp Instructor
- AFPA Certified Nutrition Counselor
- Weight Loss
- General Health and Wellness
- Sports Specific Training
- Pre-Post Natal.