Lincoln Park

1320 West Fullerton, Chicago, IL 60614
+1 (773) 348-6377

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Mon – Fri: 4:30 am – 11:00 pm, Sat – Sun: 6:00 am – 10:00 pm
Holiday Hours

Education

  • B.S. in Exercise and Sport Science, University of Wisconsin, Minor in Nutrition, Concentration in Coaching Competitive Athletics

Certification

  • NSCA Certified Personal Trainer (NSCA-PT)
  • Trigger Point Foam Rolling Level-One Certification
  • CPR/AED American Red Cross Certified

Specialty

  • Sport Specific Conditioning (Running, Triathlons, Volleyball)
  • Youth/Young Adult Training (inactive and specific needs)
  • Weight Loss/Muscle Gain (design training built on enhancing strength and muscle gains
  • High Intensity Interval Training To Ensure Weight Gain is Primarily Lean Muscle
  • Proper Nutrition

Other Experience

  • Competed 4 years at the collegiate level in Track & Field at the University of Wisconsin-La Crosse and as an athlete participated in intense strength training
  • Coaching and Fundamental Training for Athletes Participating in Volleyball and Track & Field
  • Pre-and Post Natal education and training provided by ACE Fitness

Hometown

Mendota, IL