Tag Archives: personal trainer

How to Schedule Your Weekly Workout Routine

   Charlie Antoine
   Posted on : Dec 22, 2022
   Categories : Fitness | Tags: , , , , | Comments Off on How to Schedule Your Weekly Workout Routine

The new year is a time when many people … Read More

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Understanding Muscle Fibers Will Determine How You Train

   Charlie Antoine
   Posted on : Apr 21, 2021
   Categories : Fitness | Tags: , , , , , | Comments Off on Understanding Muscle Fibers Will Determine How You Train

Fitness is not a one-size-fits-all. One of the most … Read More

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Upcoming Events and Activities for Illinois Center

   lakeshoresf
   Posted on : Jan 13, 2016
   Categories : Club Information, Fitness, Social, Sport, The Loop: Illinois Center | Tags: , , , , , , , , , , , , , | Comments Off on Upcoming Events and Activities for Illinois Center

What’s Happening in the Club

Introducing Bar Body by … Read More

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News & Events for LSF@LP on 11-17-15

   lakeshoresf
   Posted on : Nov 17, 2015
   Categories : Club Information, Kids, Social, The Loop: Lincoln Park | Tags: , , , , , , , , , , | Comments Off on News & Events for LSF@LP on 11-17-15

Guests must present ID Save the date for our … Read More

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