Many of us have adopted a less active lifestyle when we were stuck at home. We move less and eat more due to boredom or stress. A recent study has shown that the average American has gained about 5 pounds over the course of the quarantine period, and 49% of respondents are afraid they won’t get their pre-quarantine body back. Here are some tips on how to achieve quarantine weight loss and feel fit again!
In order to lose weight, you’ll need to create a caloric deficit, which means the amount you burn must exceed the amount you take in. That can be achieved through physical activity and/or eating healthier. Try a combination of the following for the most effective results.
Any form of cardiovascular exercise – such as jogging, swimming, or biking – is great for burning calories. The great thing about cardio exercise is that it comes in many varieties – so choose the one you will … Continue reading
Unfortunately, the current pandemic situation has either altered or halted the New Year’s resolution goals we set at the start of the year. However, as Chicago fitness clubs slowly reopen and return to a new normal, we can use this as an opportunity to set new, post-quarantine fitness goals.
A New Starting Point
Over 80% of people have had given up on their New Year’s fitness goals by March, right before the pandemic affected fitness centers. While some were still continuing their fitness routine at that time, the motivation to work on resolutions tends to disappear as the year goes on. After several months of the clubs being closed, we weren’t able to exercise in our typical fashion and some of us might have stopped altogether when quarantined at home. Thus, you may have felt like all your progress and momentum evaporated. And that’s ok. Now is your time to start again.
This pandemic may have changed what we were … Continue reading
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Fitness for All
A Passion for Sport
Fitness for All
Lose to Win is back and Registration is open! Lose to Win is back! L2W is an inspiring, motivating, social and fun 8 week weight loss challenge to help you meet your fitness/weight loss goals. Prizes for top 8 finishers both male and female and a $1000 grand prize! For more information or to sign up contact us at L2W@LakeshoreSF.com
Yoga Sculpt: Winter Woodstock
Rock Out with Julian at Yoga Sculpt: Winter Woodstock! This groovy throwback Rock ’n Roll playlist featuring Hendrix, Stones, Zeppelin, Joplin, Floyd, The Who, The Beatles, and more will be so fun and funky you won’t even notice you are torching calories! Don’t miss this exhilaratingly nostalgic sweat fest, including yoga flows, cardio bursts, and strength building sets with dumbbells for a full body conditioning workout. Bring a non-member guest to experience the special fitness … Continue reading
Join us for a free Family Fun Fair on January 26th from 2:00-4:00pm!
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Tennis Courtesy Policy Reminder! Winter II Session Around the CornerSaturday Night Doubles!Paddle In-House League Starts on January 6th!
Family Membership Calendar of Events for January 2020Childcare Now Included in Membership!Snow Social on Wednesday, January 8th! Parents’ Night Out on January 11th! Moms, Mocktails and Margaritas on January 7th! Free Trial Day in PeeWee Preschool for those Turning 2!Register for Summer 2020 Camp Lakeshore NOW and Save 10%!Kids’ Classes are Back in Session! Family 2Ball Returns Friday, January 17 at 6 PM!
Fitness for All
Lose to Win – Registration Open January 1st!Mindfulness Workshop 2: The 8 Limbs of Yoga, Saturday, January 18 at 2-3:30pm
Could your thumb pain be basal joint arthritis?
Join us for a free Family Fun Fair … Continue reading
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