Author Archive

Learn 4 Important Tennis Footwork Techniques

Posted on: November 10th, 2022 by Charlie Antoine

There are several important tennis footwork techniques that are essential to getting to the spot that you want to be in on the court in order to be the most confident you can be hitting the ball. (more…)

Moving Your Fitness Routine Indoors

Posted on: October 20th, 2022 by Charlie Antoine

Don’t let your fitness routine get interrupted because of poor weather or a change of the season. If you’re one who typically exercises outdoors, you can easily pick up your favorite activities indoors at your health club with the convenience of having everything under one roof! Here are some indoor fitness activities you can do in Chicago. (more…)

Lakeshore Sport & Fitness Memberships & Programs FAQ

Posted on: October 13th, 2022 by Charlie Antoine

Looking for gym memberships in Chicago? Here is a list of frequently asked questions about memberships, programs, and club policies at Lakeshore Sport & Fitness. This list will be regularly updated to ensure information is accurate and complete.


Staying Fit As We Age

Posted on: October 6th, 2022 by Charlie Antoine

As we get older and our joints wear down, exercising becomes increasingly more difficult. This may cause you to want to slow down or stop altogether. However if you stop, you will lose muscle mass rapidly and you will get weaker much faster. So how can we maintain our fitness while preventing further wear and tear? Here are some suggestions on how you can stay fit as you get older.

Cold Weather Workouts: Lap Swimming at Indoor Pool in Chicago

Posted on: September 29th, 2022 by Charlie Antoine

Just because the temps are cold doesn’t mean you can’t swim! Indoor lap swimming is just one way you can stay fit year-round. As one of the best full-body workouts, lap swimming combines cardio with muscle strengthening water resistance. Hop in our indoor pool in Chicago and just keep swimming! (more…)

5 Reasons Why You Should Do Small Group Training in Chicago

Posted on: September 22nd, 2022 by Charlie Antoine

Working with a personal trainer is an effective way to accomplish your fitness goals. If you want the same quality personalized attention as personal training, but in a fun, social atmosphere, try small group training! Here are 5 reasons why you should try small group training in Chicago. (more…)

Get Moving With Cardio Tennis!

Posted on: September 15th, 2022 by Charlie Antoine

Are you bored of running on the treadmill? Need to find a new way to get your cardio exercise for the week? Cardio tennis is an exciting way to work out, play tennis, and meet new friends. Try cardio tennis in Lincoln Park to get your heart rate pumping and improve your tennis footwork at the same time!


Would You Benefit From Personal Training?

Posted on: September 8th, 2022 by Charlie Antoine

Are you struggling to reach your goals? Do you require that extra push to help you cross the finish line? Or perhaps you’re just getting started and have no idea what you’re doing. If you’ve never used a Chicago personal trainer before, getting their assistance could be just what you need!


Health Benefits of Chicago Workout Classes

Posted on: September 1st, 2022 by Charlie Antoine

Working out can be a pretty solitary activity for some individuals. Others, on the other hand, might require a little more of a structured framework to succeed. Finding a habit or approach that works for you is the key. If you prefer group exercise, our Chicago workout classes offer lots of health benefits.


Making Time for Exercise

Posted on: August 25th, 2022 by Charlie Antoine

It should be a top priority to take care of your health, yet many people make the excuse that they don’t have time to work out. It is recommended you exercise for just 30 minutes each day, and the manner of which is entirely up to you. Here are some tips for making time for exercise. (more…)