LSF Workout Series: Strength Workout 2


Don’t skip leg day! This next strength workout in … Read More


Tennis Court Etiquette – Take Care of the Courts and They Will Take Care of You!


Just as you would want a clean tennis court … Read More


LSF Workout Series: Strength Workout 1


Looking to increase your strength? This workout combines upper … Read More


The Evolution of Group Fitness: From Aerobics to Modern Day Fitness Classes


Dr. Kenneth H. Cooper published a book in 1968 … Read More


How to Schedule Your Weekly Workout Routine


The new year is a time when many people … Read More