Childcare Allows Parents to Fulfill Fitness Objectives

Let’s face it, you need time to yourself. But what to do with your kids when you need to focus on you? If there is one thing that you can count on to help you make it through these crazy times, it is the childcare team at Lakeshore Sport & Fitness. They have been working tirelessly to make sure that Lakeshore remains a safe, sanitary, and friendly atmosphere for both kids and their parents, and have been doing this since June of 2020! Their dedication has fostered a unique atmosphere that has allowed children of all ages to learn, explore, and socialize, even during a pandemic.

Tips for Practicing With the Tennis Ball Machine

One of the great things about the sport of tennis is that hard work is usually rewarded with improvement in skill. Practice is an integral part of the game, but finding hitting partners isn’t always possible. Conflicting schedules, constrained court availability and other factors can sometimes make it challenging to get your practice in. Having access to a tennis ball machine can be a great option. So, when your hitting partner is ball machine, use the following tips to maximize your practice time.

Why Work with a Personal Trainer in Chicago?

personal trainer in chicago

From helping you reach your fitness goals to learning how to exercise safely with a chronic condition, personal training comes with plenty benefits and could be a great investment for your well-being and overall health. Let’s dive into some of the main concepts on why you should consider working with a personal trainer in Chicago.

Exercise Benefits

exercise benefits


A vast number of scientific studies have indicated the positive benefits of exercise to employers, employees and society as a whole. While you may not believe any one study, the sheer volume of studies from reputable sources should be compelling in its own right. Below we identify some of the key benefits identified, as well as the studies that they come from. If you have other studies you would like listed here, or other thoughts on the benefits of exercise, please contact us at

INCREASED Productivity and Work Performance

Exercise increases productivity by 15%. (Leeds Metropolitan University, 2008) Employees who exercised worked at full efficiency all day, a 12.5% increase in productivity. Normally, employees’ efficiency decreases by 50% during the final two hours of the work day. (The Association for Fitness in Business,1985) Fit workers committed 27% fewer errors on tasks involving concentration and short-term … Continue reading

The Philosophy of Tennis and Mental Training

Tennis and Mental Training

Within the tennis world, there’s a shared sentiment that who you are as a person is expressed in how you play. Within the boundaries of a tennis court, the technical demands of the sport and the stress of individual competition have a way of flushing out a person’s instinctual way of being.