What’s Happening in the Club!
- Kids’ Basketball Classes Starting Soon!
- Kids’ Swim Lessons Start in May
- Add Your Children on to Your Account
- 10% Discount on Your Next Team-Building Event or Rooftop Reception at LSF!
- Get Your Complimentary Fitness Consultation with IC PT360!
- LSF Welcomes Squash Pro Ashley Read!
- Spa@IC: Add CBD Oil to your Rejuvenation Massage!
- Spa@IC: Introducing the Fully Clothed Athlete Recovery Stretch
- Ice vs Heat: A Hot (or Cold) Topic!?
- Insurance Accepted at Lakeshore Physical Therapy
Kids’ Basketball Lessons Start May 4th
Kids basketball lessons start soon! Whether you have a tiny tot or a teen, we have the class for your child! Entry level classes for kids 4-7 years old take place on Saturday mornings at 9am, and youth classes for 8-12 year olds take place from 12:30-1:30pm. Teen lessons run Sunday mornings from 8:30-10:00 AM. For more information, or to sign up, please contact ICEvents@LakeshoreSF.com.
Kids’ Swim Lessons Start May 8th
Kids swim lessons will begin the second Wednesday in May! Whether the goal is to get your child ready for summer vacation or stroke advancement, LSF has a program for you. “Learn to Swim” classes for kids 3 and up will take place Wednesday mornings at 9-9:45am, and intermediate classes take place from 9:45-10:30am. For more information, or to sign up, please contact ICswimming@LakeshoreSF.com.
Add Your Children on to Your Account Today!
As the Lakeshore East Community is changing so are our offerings here at LSF. Your children now have all day access on weekends, and we are offering children’s programming. If your child is between 3 -17 you can now add them to your account rather than paying $10 per visit. If your child is under 3 or if you already have unlimited childcare on your account, your child is considered a part of your membership. Please contact ICmembership@LakeshoreSF.com for details.
10% Discount on Your Next Team-Building Event or Rooftop Reception at LSF!
LSF offers a wide variety of fun, interactive, and competitive team-building activities that would be sure to energize and motivate the team! Engaging activities include: Rock-Climbing, Group Fitness Classes, Bubble Soccer, Dodgeball, Ping Pong, Golf Simulator, Trivia and much more!!!
In addition to activities, we have a beautiful, private rooftop patio deck with in-house catering from Press Kitchen. For a limited time, we are offering 10% off events booked in April and May. This offer is for new event bookings and cannot be combined with our $25 Happy Hour Package.
Spring has sprung! Get your team out to our beautiful roof deck to enjoy a Happy Hour! For more information, contact Dave Klein at 312.801.8421 or ICEvents@LakeshoreSF.com!
LSF Welcomes Squash Pro Ashley Read!
The Lakeshore Sport & Fitness – Illinois Center Squash Program welcomes Ashley Read to the team. Originally from Manchester, England, Ashley has over twenty years of experience as a Head Professional across four different countries (England, Switzerland, US, and Canada). Ashley has a Level 4 coaching certification, one of only four in the US, and he has personally coached 8 juniors who reached number 1 ranking in the US and Canada! To book a lesson with Ashley Read or Luis Sanchez and get your game to the next level, or to find out more about children’s squash programming, please contact LuisS@LakeshoreSF.com.
Get Your Complimentary Fitness Consultation with IC PT360!
As a member at LSF, you have access to several great services including a complimentary fitness consultation which consists of:
- A comprehensive body scan, using our InBody machine, to measure muscle mass and body fat, identify areas of weakness and opportunity
- A full movement screening to check form, so exercises can be prescribed based on test results to correct weakness or imbalance.
- A cardiac output test to measure cardiovascular fitness levels.
- A conversation to better understand your fitness goals
The consultation is scheduled with one of our certified personal trainers matched with you based on your preferences, fitness background, and schedule. After the consultation, you and your trainer schedule a complimentary 60-minute workout to begin the process of achieving your goals.
Taking advantage of these services can be an excellent way to begin (or continue) getting into the best shape possible, learn new exercises or modalities to switch up your workout routine, and make sure you’re getting the most out of your membership. Reach out to ICPT360@LakeshoreSF.com to schedule your complimentary fitness consultation today!
Spa@IC: Add CBD Oil to your Rejuvenation Massage!
The next time you book an appointment for a massage at the Spa@IC, you may want to consider getting a CBD Rejuvenation Massage. CBD (cannabidiol) is the latest, proven health and wellness essential that has several benefits when incorporated into your regular massage and fitness routines:
- Reduces inflammation
- Reduces chronic pain
- Improves skin health
- Alleviates anxiety and stress
For more information, pricing, and to book your massage now, logon to the MyLSF App, visit our Front Desk, or email us at ICSpa@LakeshoreSF.com.
Spa@IC Introducing the Fully Clothed Athlete Recovery Stretch!
In a hurry or uncomfortable with a full on massage? Then try our new Athlete Recovery Stretch after your next basketball run, squash match, or personal training session. This fully clothed, 25-minute, deep stretch will help elevate your game to the next level and enhance the gains your working hard for! For more information, pricing, and to book your massage now, logon to the MyLSF App, visit our Front Desk, or email us at ICSpa@LakeshoreSF.com.
Ice vs Heat: A Hot (or Cold) Topic!?
One of the questions we most commonly field when patients have first sustained an injury is “Should I ice it, or would heat be better?” Both heat and ice are conservative, beneficial modalities, but to better understand the benefits of either, look at the physiological effects of each in Lakeshore Physical Therapy’s recent blog post (http://lakeshore-pt.blogspot.com/).
Insurance Accepted at Lakeshore Physical Therapy
With locations in both Lakeshore Sport & Fitness clubs, Lakeshore PT is easily accessible and convenient for your treatment. Equally beneficial is the fact that physical therapy is a covered benefit through most health insurance plans. Lakeshore PT is ‘in-network’ with BlueCross and BlueShield, Aetna, UnitedHealthcare, and Medicare. That means the clinic is a preferred provider and the member usually pays less for services. If you have an insurance coverage question about your specific plan, please stop by the clinic and we are happy to share our expertise. IC location: 312-801-8440. LP location: 773-770-2419.