What’s Happening in the Club!
- THIS THURSDAY JAN.24th: 80’s Bash & Dodgeball Tournament
- Having trouble with your goals?
- Lose 2 Win is Here!!!
- Boxing Bootcamp!
- New Studio Cycling Bikes Have Arrived!
- CBD Massage Coming Soon to the Spa@IC
- “Life in the Loop” Networking Event with Lani Granum – Jan. 30th
- LSF Catering & Events – Book Now!
THIS THURSDAY JAN.24th: 80’s Bash & Dodgeball Tournament
Celebrate LSF’s 5th anniversary by remembering when the club was first completed – in the 1980s! All week long we will feature 80’s music throughout the club and some 80’s style group fitness classes leading up to a Member Party & Dodgeball tournament on Thursday, January 24th! Press Kitchen will provide complimentary food and drinks for spectators and participants alike, along with a variety of other activities including a live 80’s cover band. This will be a party you won’t want to miss!
Guests are welcome but must live or work in the downtown area near Lakeshore Sport & Fitness – Illinois Center! IDs and Work Badges will be checked for verification. You do not have to participate in the dodgeball tournament to participate in the other 80’s festivities.
Having trouble with your goals?
Every January millions of people across the country make a pledge to get started with a healthy resolution of some sorts. In the past most people stuck with their resolutions until mid-February. Studies now show most people are done with their resolutions come January 17th and with the hustle and bustle of today’s schedules it’s no wonder why. Rather than get frustrated with yourself, give up, or simply say I’ll wait til Monday lets start with small goals. Whether your goal is to eat healthier, lose weight, add muscle, move better, or anything in between remember to be realistic. Most of us are busy and want to have lives outside of the gym or a diet. If you need help with a program or just accountability the Lose 2 win 8 week program is perfect for every person, no matter your goals. Don’t let the name fool you, there will be weights involved and you will see lean muscle results. Don’t believe me, feel free to reach out to me the GM Jarrettb@lakeshoresf.com as I lost 34lbs of fat, lost 5% of body fat and added 3lbs of lean muscle. 3 personal training sessions plus one a week small group training is the perfect program to help you get ready for summer!
Lose 2 Win is Here!!!
Our annual personal training January kick off is here! Lose 2 Win is an 8-week fitness journey and competition. We have some great prizes for the competition and some amazing deals for participants. The winner across both clubs will receive $1,000! Cost of registration is $299 and includes:
- One 30 min consultation with a trainer
- THREE 60 min one on one personal training sessions
- Access to 8 weeks of small group training (6 sessions will be held at various times throughout the week
Entry into the weight loss competition, based off % of body weight lost.
Please Email ICPT360@Lakeshoresf.com with questions or to register!
2019 is here – are you ready to achieve your fitness goals and get into your best shape yet? Boxing boot camp is the answer! Join us every Tuesday at 5:30pm for an intense small group personal training class. For only $45, you’ll receive a full hour of one-on-one boxing with a trainer – focusing on form, technique, self-defense, and intense fat-burning activity – as well as use of the kettlebells, ViPR logs, and InBody scale to track progress and see real results. Wraps and gloves can be provided, or feel free to bring your own if you have them. Contact firstname.lastname@example.org to register!
New Studio Cycling Bikes Have Arrived!
LSF is very excited to announce that Schwinn’s top of the line, generator bikes have arrived to our Cycling Studios! These bikes are powered by “4i” technology providing the most accurate date you can get on an indoor cycling bike on a console that your already familiar with. Happy New Year – come celebrate by taking a class with the best instructors in the city on the best indoor cycling bike in the city!
CBD Massage Coming Soon to the Spa@IC
The next time you book an appointment for a massage, you may want to consider incorporating CBD hemp oil. CBD (cannabidiol) is latest, proven health and wellness essential that has several benefits when incorporate into your regular massage and fitness routines:
- Reduce inflammation
- Reduce chronic pain
- Improve skin health
- Alleviate anxiety and stress
Worried about the origin of CBD? Don’t worry, our CBD massage oils do not contain THC (the principal psychoactive constituent of cannabis). A massage already comes with its own set of health benefits. The application of firm touch in the right places has been shown to have positive effects on muscle and joint pain, stress, anxiety, headaches, digestive disorders and even sleep disorders. But adding CBD oil into the mix can enhance such benefits when applied appropriately.
CBD is coming soon to the Spa@IC. Contact ICSpa@LakeshoreSF.com if you’re interested or want to learn more.