In the Loop @IC 10-29-19

Wine & Paint Night – November 6th, 6-9PM – Childcare Included!
Have you been struggling to plan that perfect date night? Worry no more, LSF has you covered. Join us for Wine & Paint Night and enjoy canvas painting with new friends & old! Members, guests, and non-members are all welcome – bring your significant other, partner, friend, or date!

Parents – would you love to make it but aren’t sure what to do with the kids? Good news, in addition to paint, canvas, and your first glass of house wine being included – so is childcare!

Full food & bar options from Press Kitchen available for purchase. For more information or for member registration, please contact Guests and non-members can register at

Brand New Family Playroom and Membership!
Our brand-new family playroom is complete! We are now offering family memberships with more of everything you’ve been wanting. Come check out this new space and ask what an LSF Family Membership can do for you. For more information, email

Corporate Memberships Available Now!
Does your company have a wellness program? We offer a complete health and wellness package for our corporate partners together with massages, lunch-and-learns, team building activities and events, meditation, team fitness classes including Cycle to the Beat, and much more! Contact for more details.

LSF Academy – Children’s Basketball Lessons Available Now!
Basketball is a great way to instill confidence, teamwork, and discipline all the while making new friends. Children will improve their endurance, balance and hand-eye coordination, agility among other skills in this comprehensive program. The following 10-week programs are offered on Saturdays and started October 5th ($240/member, $310/non-member):

Kids Basketball (4-6 years): Saturdays 9 – 9:45am

Youth Basketball (7-9 years): Saturdays 12:30 – 1:30pm

Teen Basketball (10-13 years): Saturdays 1:30 – 2:30pm

*No lessons offered on Saturday November 30th due to the holiday weekend.

Also, available for your children are 45 minute and 60 minute private and semi-private lessons. For pricing or to reserve your child’s spot in one of these great basketball programs, contact

Children’s Group Climbing Classes
Have your children learn one of the most unique and challenging activities. Climbing is one of the fastest growing sports in the United States. It is also one of the most complete and safest forms of exercise you can find. This program promotes a social activity that can also be mentally challenging.  Enroll your child or children in our Children’s Group Climbing Classes. Here are the details:

• Saturday or Sunday – 10 AM to 11:30 AM

• Fall Session Dates: Four Weeks – October 5th through October 27th

• Ages: 6 – 12 years old

• Member Price: $129   |   Non-Member Price: $189

• Classes include: Rental equipment (harness and shoes) – Instruction, members receive additional climb-time after the class if wall space permits. Class-size is limited to six students. Parents must be on-site.

• $50 Reservation Deposit required to guarantee a spot in the class.

Ready to enroll? Contact Program Coordinator: Bob Good – 847-226-8382 or

Corporate Holiday Parties!
It is never too early to start planning your company’s holiday party! Let LSF host your winter holiday party. We provide amazing food options coupled with one of our bar packages. Our space can accommodate groups of all sizes! Book now and all guests attending will receive a complimentary 1-month membership (not valid for existing members; restrictions may apply). For more information, or to book your holiday party, contact

5 Things You May NOT Know About Physical Therapy!

  1. Physical Therapists hold advanced degrees:

All physical therapy schools now have transitioned to a 3-year entry-level doctorate program as the scope of practice has grown. We are trained to differentially diagnose your condition and treat it appropriately.

  • Physical Therapy can treat headaches:

There are certain type of headaches that are “cervicogenic” in nature, meaning that they originate in the neck. PT can be a great way to treat headaches without having to use medication.

  • “No pain, No gain” is not always our motto:

Yes, there are some conditions that may require more aggressive approaches to get you back to feeling normal but those are few and far between. Many times our treatments are not painful and should make you feel better when you leave our clinic.

  • Physical Therapy can (and should) address your posture:

Posture plays a large role in many orthopedic conditions from poor desk ergonomics to improper standing and walking posture. Posture assessment and treatment can restore normal mechanics.

  • Physical Therapy can be a great alternative to surgery:

Surgery is not your only option. Much of the research has found that physical therapy can provide the same, if not better, outcomes as surgery for many conditions.

Lakeshore Physical Therapy experts in evaluation and treatment are a click away!

Gain Health and Strength at Press Kitchen!
Press Kitchen now offers Creatine, Glutamine, and BCAA’s for your pre/post workout smoothie! Press Kitchen is also excited to introduce Smoothie Mondays – any smoothie is available for $5 all day on Monday. Stop by and give yourself a healthy boost!

More into the variety of beverages that contain alcohol? We also have 3 new beers to offer! New beers include:

  • Sweetwater 420 Chocolope Stout
  • Founders Dirty Bastard
  • Burnt City Oktoberfest

Come spend your cheat day us at Press Kitchen and enjoy a meal from our new menu and your favorite adult beverage!