LSF Now Offers Curling!
- Lane Rentals
- Monday’s – Members’ Night!
- Tuesday’s –½ Price Bottles of Wine!
- Wednesday’s – LSF League Night!
- Thursday – Ladies Night!
- Friday – Curling and Pizza Package
- Sunday – Curling with the kids!
- Curling and Craft Beer Young Adult Event! Saturday, November 16th, 4-6pm
- Thanksgiving Week Holiday Hours and Group Fitness Schedule
- Holiday Member Party, Thursday, December 5th
1320 Market/Harvest News
- Indoor Harvest is open!!
- Family Werq on Saturday, December 14th, 2-3pm
Strings and Paddles
- Interested in Pickleball?
- Doubles Mixer every Sunday Night!
- Want Competitive Singles Matchplay on your Schedule? Check out the LSF Flex League!
- Friday Night Tennis Mixer Returns with Double Switch 4!
- Winter I Session has begun!
- Camp Registration for 2020 is Open! Save 15% During Early Bird Registration!
- PeeWee: Add 5 New Words to Your Vocabulary Daily!
- Thanksgiving Closure: Childcare & Pee Wee Preschool
- Join us For Winter Kids’ Classes – Basketball, Dance, Swimming & Tennis!
- Elevate your Basketball Skills with Private Lessons or Group Classes.
- 12 for 12 for Birthday Parties at LSF!
- Club 48 Late Night is on Friday, November 15th!
- Save the Date: Gingerbread Decorating Event & Santa Brunch Coming Soon!
- Yoga Sculpt and Gulp
- Freestyle It
LSF Now Offers Curling!
Curling is one of the hottest trending sports! We will be offering all levels of programming, events and tournaments or you can book a lane at your convenience.
Available Hours: Mon-Fri 5pm-9pm, Sat 11am-9pm, Sun 11am-7pm
Lane Rental: Available during Harvest Open Hours. $25 per half an hour. Book on the MyLSF app -> Bookings
Monday’s – Members’ Night! $10 per person open play. We will coordinate Round Robin Style play. $20 Buckets of Beer and $12 All You Can Eat Wings! Register on the MyLSF App -> Programs -> Events
Tuesday’s –½ Price Bottles of Wine!
Wednesday’s – LSF League Night! You can enter a roster of up to 6 people. Must have a minimum of 2 per league night to participate. Each league night, players will receive 1 complimentary drink and guaranteed 2 matches. Cost is $60/person for the 6 week session. Leagues will run from November 13th – December 18th, January 8th – February 12th, and February 19th – March 25th. Email LPEvents@LakeshoreSF.com
to register your team! Non-members welcome for one 6 week session for $90.
Thursday – Ladies Night! Ladies pay $10. Includes Round Robin style play and Blind Wine Tasting. Register on the MyLSF App -> Programs -> Events
Friday – Curling and Pizza Package – 2 pizzas and a half an hour rental for $60. Register on the MyLSF App -> Programs -> Events. You can place your pizza order when you arrive.
Sunday – Curling with the kids! Calling all families from 11am-3pm every Sunday. Complimentary hot chocolate will be served. $25 for half an hour. Register on the MyLSF App -> Bookings
Curling and Craft Beer Young Adult Event
Calling all 21-35 year olds. Join us for our 1st annual Young Adult Curling Event on Saturday, November 16th, 4-6pm. It’s like giant shuffleboard on ice! Round up your co-workers, family members, neighbors and friends and show off your club. Enjoy complimentary Pizza and Craft Beer while you play the most fun, fastest growing winter sport in Chicago! Located in Outdoor Harvest and surrounded by the best views in the city, this is a great way to get out and meet some other members. Register on the MyLSF app -> programs -> events. To register your guests, email Membership@LakeshoreSF.com. Participants must be 21+. Admission: $10, $5 if you bring one guest, $0 if you bring two or more guests.
Thanksgiving Holiday Hours
Thursday, November 28th – Club Hours – 6am-3pm, Childcare will be closed. There is an abbreviated Group Fitness Holiday Schedule from Saturday, November 23rd through Sunday, December 1st. Please check out the MyLSF app > Classes for more details.
Save the Date – Member Holiday Party – Thursday, December 5th
Join us for a night of mix and mingling, tasting and jingling! Live music, wine tasting, and lite bites provided. Guest welcome, please email guests to Membership@LakeshoreSF.com.
1320 Market/Harvest News
Indoor Harvest is now open! Come and enjoy great food and drinks at our new restaurant space on the 4th floor. We will be open Monday-Friday 5pm-9:15pm, Saturday 11am-9:15 and Sunday 11am-7:30pm. Check out our new cocktail menu and wine dispensing machine!
Family Werq on Saturday, December 14th, 2-3pm
Join us Saturday, December 14 for a Family Werq class! This class is taught by our favorite Pee Wee teacher, Melanie! Families can dance to the latest tunes together! This event is $25 a family. Register on the MyLSF app or email KidEvents@LakeshoreSF.com if you have any questions.
Strings and Paddles
Interested in Pickleball?
A new session of Intro to Pickleball will begin on Sunday, November 17th! This class will run on Sundays from 12-1pm and costs $270 for the Winter I session. We will also be offering Pickleball Open Play on Sundays from 1-3pm. Contact LPRacquet@LakeshoreSF.com with any questions or to get registered!
Doubles Mixer every Sunday Night!
Lakeshore hosts a competitive doubles mixer every Sunday evening from 5-7pm on court 4! Cost is $29 for members and $40 for guests. Players should be NTRP 4.0 or above. Sign up on the app under Programs > Tennis, or contact LPRacquet@LakeshoreSF.com for more information!
Want Competitive Singles Matchplay on your Schedule? Check out the LSF Flex League!
Contact your opponent to schedule your matches at a mutually convenient time (mornings, evenings, weekends, it’s up to you!). Winter Session starts 11/11 for all skill levels: 2.6–3.0, 3.1-3.5, 3.6-4.0 and 4.1-4.5! At the end of the session, prizes are given out to the top 3 players in each level! Cost is $239 (plus tax) for 10 matches and includes court time, new tennis balls for every match and league administration. Contact Evan at LPRacquet@LakeshoreSF.com for more information!
Friday Night Tennis Mixer Returns with Double Switch 4!
DS4 is a unique mixture of music and tennis that will take your competitive edge to the next level. Two teams are allowed 4 times to switch courts to increase their chance of winning. The DJ will prepare a stadium like atmosphere that’s sure to kick-start your weekend. You can come alone, with a partner, or as a group. Price includes 2 hours of tennis, pizza, 2 draft beers, or 1 glass of wine. Space is limed to 16 participants each week and pre-registration with 24-hour cancellation is required. Sign-up via the app or email LPRacquet@LakeshoreSF.com for more information. Open to players that play at the levels: 3.1-3.5. 3.6-4.0. Fridays 7-9pm, $39 for members, $50 for guests.
Winter I Session has begun!
Our Winter I session of tennis is in full swing, but there is still time to register for classes! This session will run until Sunday, February 3rd, with a 2-week break from December 21st through January 3rd. Thursday classes will only run for 9 weeks, due to Thanksgiving on November 28th. We offer pre-paid private and semi-private lessons for all ages and many group classes including Future Stars (3+ years), Under 8, Under 10, Under 12, Under 14, Under 16, Junior Academy and Adult Group classes. For more information, please contact the Racquet Sports Department at LPRacquet@LakeshoreSF.com.
Camp Registration for 2020 is Open! Save 15% During Early Bird Registration!
We have NEW Specialty Camps coming – Beauties in Beast Mode, Icky Sticky, Culinary Creations and many more! Take advantage of our Early Bird Discount by registering for camp by November 30th. Help us pick our brochure cover by voting for your favorite selection on our Facebook page, Instagram page or in person in the 1320 Market on select days! Email LPCamp@LakeshoreSF.com for more information.
PeeWee: Add 5 New Words to Your Vocabulary Daily!
2-year olds are quick moving but also, they are fast learning! The average 2-year old will add 5 new words to their list of vocabulary every day! Lakeshore’s PeeWee program can help with this! PeeWee offers a curriculum for your 2-4-year-old to learn and grow through; books, crafts, weekly specials, swim lessons and socialization with other children their age. Sign up for PeeWee today by emailing PeeWee@LakeshoreSF.com
Thanksgiving Closure: Childcare & Pee Wee Preschool
Our Childcare and Pee Wee Preschool will be closed on Thursday, November 28th. All programs will resume regular hours on Friday, November 29th. Happy Thanksgiving!
Join us For Winter Kids’ Classes – Basketball, Dance, Swimming & Tennis!
Our winter classes are in full effect! Visit the My LSF app to view the schedule and register before classes fill up. Classes started on November 11th and will conclude on February 2, 2020 with holiday off days on 11/28 and 12/21-1/3/20.
Elevate your Basketball Skills with Private Lessons or Group Classes.
Basketball season is upon us, so what better time to get your kids involved in our group classes and private lessons. This is an opportunity to either learn the game of basketball or take your game to a new level. Email KidEvents@LakeshoreSF.com or call 773.770.2424 for a free assessment.
12 for 12 for Birthday Parties at LSF!
Calling all December Birthdays, get 12% off any package if you book your December party by November 16! We have 5 party packages to choose from, including a very customizable package – build your own birthday vision! This December, we will be featuring a “Glow In The Dark” Dance Party. Email KidEvents@LakeshoreSF.com
or call 773.770.2424 for more information.
Club 48 Late Night is on Friday, November 15th!
All 4th-8th graders are invited to enjoy a late night at Lakeshore from 6-9PM on Friday, October 4th. You’ll have all the independence of Club 48 during this late-night special event! Register on the MyLSF App under Programs, Children Programs, then Club 48. The cost is $15 per member and $25 per guest. Email Club48@LakeshoreSF.com for more information.
Save the Date: Gingerbread Decorating Event & Santa Brunch Coming Soon!
The winter season is on its way! Save the date for a few of our favorite seasonal events! Gingerbread House Decorating will be Thursday, December 12th. Santa Brunch will be Sunday, December 15th. More information to come soon!
Yoga Sculpt & Gulp
Wine Down with Mikhaila Woodall all year round! In the chillier months turn up the heat by moving class inside to our toasty warm yoga studio and amp up the intensity with a fiery Yoga Sculpt practice! Join Mikhaila and your fellow yogis after class for a FREE glass of WINE and a social mixer. Try the delicious new Neapolitan PIZZAS, perfect for sharing with friends
The shoulder joint is one of the most complex and vulnerable joints in the body, as it sacrifices stability for range of motion. The freestyle stroke utilizes a wide range of motion and therefore, normal muscle firing sequence is imperative for pain-free swimming. Freestyle can be broken down into 3 phases: hand entry/reach, pull through, and recovery. Each of these phases requires high demand and activity from multiple muscles at different times. Colwin et al (Breakthrough Swimming. Champaign, IL: Human Kinetics; 2002) utilized EMG analysis to measure muscle activity throughout the freestyle stroke. These muscles were the most active in their respective stages:
- Reach – Deltoid, Upper trapezius, Rhomboids
- Pull Through – Pectoralis major, Serratus Anterior, Latissimus Dorsi, Subscapularis
- Recovery – Posterior/middle Deltoid, Rhomboids, Serratus Anterior, Infraspinatus
So why is this important? Due to the repetitive nature of swimming, it can place stress on the shoulder girdle musculature and glenohumeral joint. Pain or difficulty performing freestyle can be tied to weakness or poor endurance in the muscles utilized during the corresponding phase. Adding scapular and shoulder strengthening into your program can prevent injury and improve stroke biomechanics.
Whether you are new to the sport, looking for pointers for your technique, or addressing shoulder weakness, the staff at Lakeshore Sport & Fitness is here for you. LSF professional swim instructors can be reached at: LPAquatics@lakeshoreSF.com. Appointments with Lakeshore Physical Therapy to address shoulder pain can be made here: www.lakeshore-pt.com.