LP Loop 2-4-20


In this Edition of the Loop:

Upcoming Events: Curling for a Cure on Monday, February 17th!

Club Communication: Connect with us on Social Media 

Harvest/1320 News

  • Curling, at Harvest
  • 1320 Market new menu items

Strings and Paddles

  • Saturday Night Doubles!
  • LSF Exclusive Offer at Strings Attached!
  • Doubles Mixer every Sunday Night!
  • Want competitive singles matchplay on your schedule? Check out the LSF Flex League!

Kid’s Corner

  • Camp Lakeshore – Looking for Variety?
  • Parents’ Night Out on February 8th!
  • Let’s Work Out and Dance
  • Family Membership Calendar of Events for February 2020
  • Big News from Camp Lakeshore!
  • Valentine’s Cookie Decorating Event
  • Get 14% Off Your February Birthday!
  • Will You Be My Valentine? XoXo Pee Wee
  • Winter II Register is now open!

Fitness for All

  • Check out our newest Group Fitness Instructors
    • Brandy LaChapelle
    • Karen Campion
    • Katie Simmons
  • Fresh Classes on the February Schedule!

Physical Therapy

  • Nervous About Flexibility?

Upcoming Events

Curling for a Cure on Monday, February 17th!

Join LSF and Comer’s Children’s Hospital for an evening of curling on the roof on Monday, February 17th from 4-9pm.  There will be fun tournament play, round robin play, food and adult beverages.  Proceeds will benefit children’s cancer research at Comer’s Children’s Hospital. $35 for a tournament team, $20 for individuals.  Food and drink are included.  Contact us at LPEvents@lakeshoresf.com to register or for more information.

Club Communication

Connect with us on Social Media!
Every month we have a wide variety of events, activities and programming for members of all ages.  LSF utilizes Social Media and our MyLSF App to keep you informed and ensure that you have all of the information you need at your fingertips! Stay informed about all the programming, events and updates by following us on Social Media.  This is where we will keep the most up to date information regarding happenings and updates in the club.
Instagram: Lakeshoresf_lp
Facebook: Lakeshore Sport & Fitness

Harvest/1320 News

Curling at Harvest

Curling at Harvest is a great way to spend time with your friends and family. We are currently offering two complimentary drinks with any 30 minutes booked and bring the family on the weekends and get free hot chocolate with a lane rental between 11am-3pm. You can reserve a curling lane on the app or email LPevents@lakeshoresf.com for more info. The space is also great to host a large group or party!

1320 Market’s menu

Our chef and his team are continuing to add new things! Have you checked out the new grilled flank steak option and the new favorite “the Ham I Am” sandwich! The kid’s menu will also start offering grilled proteins with a vegetable and for the sweet tooth in you we have house made desserts at Harvest and Oberweis Dairy Ice Cream in the Market! 

Strings and Paddles

Saturday Night Doubles!

Starting again on January 11th from 5-7pm Coach Jeremy will be hosting a round robin doubles mixer. This will run every Saturday night.  Mixed doubles will start off the night, followed by same gender at the end.  Food and drinks provided afterwards! Cost is $39 for a drop-in or $30 pre-paid for a minimum of 5 weeks. Contact Coach Jeremy at JeremyD@LakeshoreSF.com for more information!

LSF Exclusive Offer at Strings Attached!

Strings Attached (located across the street at 1369 W. Fullerton at the corner of Southport), is offering LSF members free synthetic gut stringing and over grip with the purchase of any new racquet at their store! Stop over before February 28th to take advantage of this awesome deal.

Doubles Mixer every Sunday Night!

Lakeshore hosts a competitive doubles mixer every Sunday evening from 5-7pm on court 4! Cost is $29 for members and $40 for guests. Players should be NTRP 4.0 or above. Sign up on the app under Programs > Tennis, or contact LPRacquet@LakeshoreSF.com  for more information!

Want competitive singles matchplay on your schedule? Check out the LSF Flex League!

Contact your opponent to schedule your matches at a mutually convenient time (mornings, evenings, weekends, it’s up to you!). Winter II Session starts 2/3/20 for all skill levels: 2.6–3.0, 3.1-3.5,  3.6-4.0 and 4.1-4.5! At the end of the session, prizes are given out to the top 3 players in each level! Cost is $239 for 10 matches and includes court time, new tennis balls for every match and league administration. Contact Evan at LPRacquet@LakeshoreSF.com for more information!

Kid’s Corner

Camp Lakeshore – Looking for Variety?

Looking for something beyond traditional camp this summer?  Check out Camp Lakeshore’s specialty camps!  We have something for everyone – you can learn how to cook, become a crafting master, hone your detective skills, create awesome experiments, and put together the best theater performances of the summer!  Don’t miss out on all the action, check out our specialty camps!  For more information e-mail LPCamp@LakeshoreSF.com.

Parents’ Night Out on February 8th!

Join our Lakeshore team on February 8 from 5-9pm for a night of fun for the kiddos and a night out for the parents! This month’s theme is Cupid Shuffle! There will be many fun valentines themed games, crafts and activities during the event! Each kiddo will have the opportunity to swim and will also finish the night off with pizza, popcorn and a movie. Email KidEvents@LakeshoreSF.com for questions or concerns.

Let’s Work Out and Dance

Calling all families- we are offering 2 fun workout dance classes coming up in February. February 9 we will be hosting a Family Zuma with our Caroline!  Zumba is a fun dance work out class which helps improve cardiovascular fitness. We also offer a Family Werq class on February 11 with Miss Mel! Werq is a fiercely fun dance work out! Email KidEvents@LakeshoreSF.com for questions or concerns.

Family Membership Calendar of Events for February 2020

See our family calendar of events on the LSF website under Programs and Schedules or view them on the My LSF App!  We can’t wait to see you at our Snow Social, Family Circuit Class, Family Bubble Soccer event and much more!  These events are included in your membership; no extra cost.  RSVPs are required and spaces are limited!  Email KidEvents@LakeshoreSF.com with questions!

Big News from Camp Lakeshore!

We have a big announcement for Summer 2020!  We would like to introduce you to our new Camp Director, Jim Bueche.  Jim comes to us from the North Chicago suburbs and he has been in the camping industry for the past six years.  When he is not at Camp you can find him enjoying the many great activities that Chicago and the Midwest have to offer.  He is incredibly passionate about camp and is excited to join the LSF team.  Jim can be reached at 773-770-2418 or at LPCamp@LakeshoreSF.com .  Feel free to reach out for a tour or come say hello at the Family Fun Fair on January 26th!

Valentine’s Cookie Decorating Event

Come decorate sugar cookies for Valentine’s Day on Thursday, February 13th!  We provide the supplies and clean up, while families can decorate! The cost is $30 per dozen cookies.  Email KidEvents@lakeshoresf.com  for questions or concerns.

Get 14% Off Your February Birthday!

The holiday blues are over, now let’s party. Book your February Birthday Party and receive 14% off on the party package. We have a lot of options to choose from, so leave the stressing to us. For more information email KidEvents@LakeshoreSF.com  or call us at 773-770-2424.

Will You Be My Valentine? XoXo Pee Wee

Join us on Valentine’s Day, February 14 from 11-12:30pm for a Pee Wee Preschool Party in Caley’s Corner. This event is open to children ages 2-4 that are accompanied by an adult during the event. Actives will include cookie decorating, creating valentines to send to others, fun sensory bins and more! Email PeeWee@lakeshoresf.com to RSVP for the event.

Winter II Register is now open!

Enrollment for our next session of children’s aquatics, basketball and dance classes is open. To register for classes, please visit our App or MyLSF.net. Please call 773-770-2424 for more information.

Fitness for All

Check out our newest Group Fitness Instructors

Featured Instructor – Brandy LaChapelle

Discover your inner warrior in VinyasaFLOW at 1pm on Saturdays in Yoga Studio 1 with Brandy LaChapelle. Trained in Vinyasa, Hatha, Power, Ashtanga and Yin Yoga, Brandy is an experienced and celebrated yoga instructor in Chicago and in her short time at LSF she has built a strong following and forged a deep connection with students who take her class. Many members have taken the time to tell us how much they love her and love her class! Make your way to the studio to find out why Brandy offers such a special VinyasaFLOW experience! 

Featured Instructor – Karen Campion

It is with joy, excitement and pride we warmly welcome Karen Campion back to the Main Studio and LSF!! Many of you will fondly remember Karen from several years back when she taught popular kickboxing and strength classes. Now that she has returned she will help us unveil our brand new format FitRx at 6am on Wednesday mornings! Don’t miss this hot new class – a perfect prescription for fitness – and your chance to be among the first to welcome Karen back to LSF! 

Featured Instructor – Katie Simmons 

Katie Simmons is thrilled to be joining the Lakeshore Sport & Fitness community!  With over 17 years experience in the fitness industry, she’s excited to bring her energy and expertise to the main studio for some fun Tabata classes and challenging muscle sculpt workouts.  Outside of the gym, she runs her own business as a personal chef and food blogger, focused on healthy eating. Her personal motto is, “by doing things that make us uncomfortable, we grow, we change, we become stronger.” Challenge yourself to move out of your comfort zone in a class with Katie! 

Fresh Classes on the February Schedule!

Check out the February schedule and you’ll notice some exciting changes! We have made some tweaks and added new classes in early morning, mid day, evening and weekend timeslots so take a look and figure out what works best for your routine and personal goals. We always take member feedback into consideration and we are here to support you! Email GFM@LakeshoreSF.com with questions, comments and feedback about group fitness classes, instructors and schedule. 

Physical Therapy

Nervous About Flexibility?

Do you stretch frequently and still seem to feel tight?  Are you concerned you can’t touch your toes or can’t get your pecs to loosen up? Sure your muscles may be tight, but your nerves can also be tight, which can limit your range of motion and flexibility. Nerve tension can mimic muscle tension, but is treated a bit differently. We stretch muscles when they’re tight, but when there’s nerve involvement, we incorporate “neurodynamics” into a treatment program. Neurodynamics is “the study of the mechanics and physiology of the nervous system”.  Check out our latest blog to get a little better insight as to what nerve tension is and what are its causes!

Tags: , , , , , , , , , , ,