LSF Workout Series: Strength Workout 5

LSF Workout Series - Strength Workout 5

This strength workout targets your butt & guts! These core and glute exercises use a variety of equipment such as bands and dumbbells. Visit our blog page as we release a new workout every week!

Workout Space: 4th Floor

Equipment Needed: Dumbbells, band, machines, TRX, Bosu ball

Warm-Up:

1. Stationary Bike – 10 min. OR Stairmaster – 10 min.

2. Alternating Rope Waves – 3 x 1 min.

Workout:

1. Band Lateral Shuffle – 2 x 15 reps

2. Bridges – 2-3 x 15 reps

3. Bosu Ball Squats – 2-3 x 15 reps

4. Burpees + Pushups – 1 x 15-20 reps

5. Barbell Squats – 3 x 10-15 reps

6. Leg Press – 3 x 10-15 reps

Leg Press

7. TRX Band Jump Squat – 1 x 20 reps

8. Side Lunges – 2 x 15 reps on each side

Side Lunge

Core and Stretching:

1. Plank – 2 x 1 min. hold

2. Assisted Leg Raises – 2 x 15 reps

3. TRX Wide Stance Hip Hinge with Shoulders Opening – 1 x 15 reps

4. Hip Crossover – 1 min. each side

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