In the Loop @IC 1-6-20

What’s Happening in the Club!

Yoga Sculpt: Winter Woodstock 

Rock Out with Julian at Yoga Sculpt: Winter Woodstock! This groovy throwback Rock ’n Roll playlist featuring Hendrix, Stones, Zeppelin, Joplin, Floyd, The Who, The Beatles, and more will be so fun and funky you won’t even notice you are torching calories! Don’t miss this exhilaratingly nostalgic sweat fest, including yoga flows, cardio bursts, and strength building sets with dumbbells for a full body conditioning workout. Bring a non-member guest to experience the special fitness event with you and you will both receive a free drink ticket (valid 1/29/19)! 💕✌️😻 ☮️🇺🇸😎🌈 

Wednesday, January 29 at 6:30pm in the Main Studio 

Playdate, Crafts & Story Time

Too cold outside to play in the park?  Need a safe and warm place for your kids to play and socialize with other kids their age?  Come join us via the Pedway.  We are hosting neighborhood play-dates in our children’s play area every Thursday in January (1/9, 1/16, & 1/30) from 10:30am-12pm.

Space is limited so please RSVP to bobg@lakeshoresf.com or call 312.856.1111

Lunchtime Climbs Now Available on Wednesdays!

Busy schedule? Only have time to get into the club during lunch? Start the New Year with a change in your exercise routine.  Every Wednesday, the LSF Climbing Wall is open from 11:30am–1:30 pm. Orientations available. Guests welcome. It’s always more fun to climb with a friend.

Winter Basketball League – Registration Now Open!
Start your New Year’s goals off right by joining our Basketball League! This is a popular league that is filling up quickly! We have spots available for full teams, as well as any individuals interested in playing on a free agent team. Team spots are limited, so sign up early to ensure your spot! For more information and registration, please contact ICBasketball@LakeshoreSF.com.

Team Building: Rock-Climbing Edition

Looking to get your team engaged in an active team-building event?! Come put your climbing skills to the test on the tallest indoor wall in the US! Routes available for beginner and expert climbers, but no prior climbing experience required. Post climb, your team can continue to bond in our beautiful restaurant area with Golf Simulator! Food and Beverage catering packages available, as well. For more information, or to book your next event, contact ICEvents@LakeshoreSF.com.

LSF Winter 2020 Indoor Golf League

LSF presents the Winter 2020 Coed Indoor Golf League. Join other members and their friends for some healthy competition on our HD Golf Simulator in our Press Kitchen lounge area. It is the best way to work on your game and meet some fellow golfers. Matches start January 13th. All skill levels welcome!

Flex format, eight-week league with matches arranged between teams at mutually convenient times. Each team is two players and matches are 9 holes on a different course each week. Handicaps decided after the first match. Fees are:

  • $100 for VIP/Executives
  • $140 for Standard Members
  • Non-members are $180

Space is filling up quickly. For questions or to register contact Bob Good at bobg@lakeshoresf.com  or 847-226-8382. Online registration available on the MyLSF app!

Lakeshore Welcomes new Golf Instructor

Patrick Honan is our new Director of Golf Instruction. Patrick brings with him years of experience in the golf industry as a PGA Teaching Professional at Bittersweet Golf Club and Village Greens of Woodridge. He was the first Head Professional/Director of Instruction at Blackstone Golf Club and served as General Manager, Head Golf Professional and Instructor at Oak Grove Golf Club and River Pointe Country Club. Patrick has an unbridled passion for the game and works with players of all abilities. His enthusiasm to share the nuances of the golf swing, from a newcomer to the more experienced player, makes understanding the golf swing fun! Patrick believes everyone has the ability to play golf and takes pride in being able to nurture and teach anyone interested in the game. Please take a moment to talk with Patrick about your interest in the game and he’ll be happy to introduce you to Lakeshore’s fabulous golf simulator. Private and Group lessons are now available. Please forward all inquiries to Bob Good at  icevents@lakeshoresf.com or 847-226-8382.

Meet the Pro/Golf Mixer Presented by Wilson

Is your new year’s resolution to improve your golf game? Stop by the Press Kitchen Lounge Golf Simulator and meet Patrick Honan, our new Director of Golf Instruction.  This is the perfect time to get a quick analysis of your game and receive a few quick tips. Pat will be joined by representatives of Wilson Golf, who will be showing off their latest golf equipment.  Drink and smoothie specials available. Times are Monday, January 13th from 5-7:30 pm, Wednesday, January 15th from 5-7:30 pm  & Saturday, January 18th from 11am – 1pm (families welcome). RSVP to Bob Good at icevents@lakeshoresf.com or 847-226-8382.

LSF Winter 2020 Squash Open

Saturday, January 25th All Levels Welcome – Round Robin Play 9am – 6pm

Get your competitive game on!  Great way to see what your true level of play is. Perfect tune-up for Windy City Open in February. Refreshments and snacks provided. Draw closes: Monday, January 20th. Members – $30   Non-Members – $45. Prizes for top finishers. Register at icevents@lakeshoresf.com

Could your thumb pain be basal joint arthritis?  

Over time, the cartilage at the base of the thumb can break down and become inflamed, showing signs of arthritis. The condition is painful and can make everyday activities harder.  Wear and tear is typically the cause, so it’s most common among adults over 40 and those that perform repetitive or excessive hand movements.  Research (Journal of Orthopedic & Sports PT, 2013 Vol:43 Issue:4) reveals a combination of manual joint therapy, neural mobilization and active exercise is effective at treating pain of the thumb basal joint.  The Lakeshore Physical Therapy Instagram page shares thumb exercises to get you started, if you are experiencing pain.  Additional treatment options are available from our experienced physical therapists and no referral is required to get started!

Click here for great information and let us know what topics you would like to see covered in future posts: 

https://www.instagram.com/lakeshorephysicaltherapy/

Lakeshore Physical Therapy Lincoln Park:  773.770.2419, Illinois Center:  312-801-8440

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