What’s Happening in the Club
Lights Out Happy Hour in Press Kitchen- Wednesday, March 30th 6-7pm
The team at LSF would like to invite you to join us for Lights Out Happy Hour where we will have complimentary drinks and appetizers. We want to say thank you all for your patience during the temporary power outage on Wednesday, March 2nd. We appreciate your understanding. Feel free to bring friends or co-workers. We will also be sampling some of our upcoming summer picnic basket cocktails!
Strike Camp at LSF – April 1st
LSF will have full day camp available in the event CPS teachers go on strike on April 1st. We will host children ages 5-12 for a day of climbing, swimming, gym games, squash, arts and crafts and more! Hours available from 8am-6pm and will include lunch and snacks. Please email [email protected] if you are interested and we can reserve your space on the Strike Camp as space will be limited.
Lakeshore’s 3rd Annual Showdown – Wednesday, April 27th, 4-8pm
Lakeshore SF will host determined contestants, who will compete head to head in an obstacle course consisting of everything from tire flips and monkey bars to sit-ups and free throws. Enter individually or create a team and have the chance to win even more prizes! Participants will compete for a variety of prizes including, a year membership to LSF and cocktail parties from Press Kitchen. Complimentary Buffet and Cash Bar will be available. Email [email protected] to register individuals, teams, and spectators today!
NEW! Ping Pong League Starting Soon!
Due to popular demand, Lakeshore Sport & Fitness is establishing its very first Ping Pong League!
We already have plenty of requests to join the league, but we’re looking to add a few more members before finalizing details and putting together the schedule. The league will be open to all skill levels.
If you’re interested in learning more about LSF Ping Pong, please contact [email protected]
Introducing the New MyLSFApp
We are excited to introduce the new MyLSF App! Our new app has many new features which will enable you view the Group Fitness Schedule, check-in at the Front Desk, book services, view upcoming appointments, purchase/view packages, update your billing & contact information, view your statement as well as view your visit history. To enhance your membership experience, download the MyLSF App today! Effective April 1st, we will no longer support the existing app so please download the MyLSF App today.
To use the MyLSF App, you will need your LSF username and password – this is the same username and password that you use to access our on-line services at MyLSF.net. If you haven’t created a MyLSF account yet, click “Create an account” at www.MyLSF.net and enter the number on the back of your membership card. Then enter your preferred username and password. You are now able to use this information to login to MyLSF.net and the “new and improved” MyLSF App!
If you have questions or concerns, please contact us at [email protected] at your convenience.
Happy Hour – Book yours today
Happy Hour season is upon us! We can accommodate groups of all sizes. Book your next company Happy Hour here at Press Kitchen. We offer excellent food and beverage packages for groups of all sizes. Our wonderful bar and lounge area equipped with a golf simulator, billiards, poker table and HDTV’s makes for a fun happy hour setting. Bring your colleagues, clients or friends for an exciting experience! Rooftop patio to open in the coming months! For more information, or to book your next happy hour, please contact [email protected].
The Harm of Sitting
The average American spends 9-10 hours sitting a day. Prolonged sitting leads to negative effects on your organs, digestion, muscles, and posture. Poor sustained seated posture causes: weakness of your deep neck flexors, tightness of the upper traps and pectorals, and weakness of the scapular stabilizers (mid and lower traps, serratus anterior). This is classically known as Upper Crossed Syndrome. The forward head imbalance can cause your shoulders to become rounded and create strain to your neck muscles. Sitting also increases the pressure that is placed on your lower back by 40% and can contribute to low back stiffness and disc dysfunction. Hip flexor tightness, wimpy abs and glute weakness are also a side effect of prolonged sitting. The question is how do we get more active? Simple changes can help your body throughout the day.
- Take a standing or stretch break every 30 minutes
- Have frequent posture checks throughout the day by setting a timer or a visual reminder
- Take a walk during your lunch break and make it a habit to use the stairs
- Wear a fitness tracker to increase your daily steps
If you have other posture questions or would like to speak with an experienced physical therapist, please contact Lakeshore Physical Therapy at:
Lincoln Park location: 773-770-2419, Illinois Center: 312-801-8440
Sports Summer Camp
BASKETBALL, SWIMMING, YOGA, SQUASH, ROCK-CLIMBING, AND
A FUN TIME FOR ALL!
The [email protected] Sports Summer Camp offers the best experience for children ages 7-15. Our highly qualified staff will help make a child’s summer a fun adventure learning different sports each day. Our state-of-the art facility comprises over 120,000 square feet of indoor/outdoor sport and fitness space that will be transformed into a cutting edge center of fun.
Explore a variety of sports while making friendships that will last a lifetime!
June 27th-July 1st
July 25th -29th
For more information, contact [email protected]
Squash Junior Summer Camp
We’ve brought fast pace training to the fast pace game of squash. Focus will be concentrated on swing, movement, footwork and the general strategy of competitive play.
Our competitive instruction and conditioning with other similar level players will build friendships and the skills to succeed for a lifetime.
July 11th -15th
For more information or to register, contact [email protected]m