Nothing keeps you motivated quite like working out in a group, and our Group Fitness programs balance that communal support with the benefit of individual instruction. Improve your endurance, flexibility, and agility under the watchful eye of our skilled Group Fitness instructors, many of whom are world- and nationally-renowned. Whether you are looking to strengthen your core, take your cardiovascular routine to the next level, or just meet some like-minded fitness folk, our Group Fitness instructors will keep you focused on achieving goals, getting in shape, and staying there. Our class schedule features everything from low impact to high impact workouts, from yoga to kickboxing, from dance to cycling. Please click here for class descriptions: Class Descriptions
We routinely change the schedule based on member feedback and utilization. Please let us know your thoughts on additions or changes you would like to see. Classes that average fewer than 8 participants are reviewed to determine if a change in format is appropriate – so if you like a class, encourage your friends to attend it!
PLEASE DOWNLOAD THE MYLSF APP TO EASILY VIEW OUR GROUP FITNESS SCHEDULES.
Please note, we will have various holiday schedules around Thanksgiving and Christmas so please check the app or check back here for updates.