Loop 10-16-18

What’s Happening in the Club!

• LAST WEEK TO REGISTER for LSF’s Inaugural Indoor Golf League!
• $20 OFF All Massages with the SPA@IC in October!
• Lakeshore Members at National Skill Level Squash Tournament!
• Complimentary Lakeshore East Family Halloween Party!
• Harry Potter Glow Flow – A Group X, Mind & Body Special Event – Friday 10/26 at 5pm!
• Book a “Casino Night” with IC Events!
• Check Out LSF’s Unique Holiday Event Space!
• The Black Window Cocktail – Only at Press Kitchen!
• Press Kitchen now delivers with Grubhub!
• Lakeshore Physical Therapy welcomes Constance Tara!
• The Home Stretch!

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LAST WEEK TO REGISTER for LSF’s Inaugural Indoor Golf League!
There is still time to get signed up! 7 teams are already registered, and we’re accepting more registration up through the end of the day on Friday, October 19th. Winners will get a 10-person Happy Hour at Press Kitchen with free food and drinks as well as a trophy to let everyone know of their AWESOMENESS! Seriously, do you really want your golf game to suffer this winter, do you hate having an excuse to make new friends and have some drinks? If so, this may not be the league for you. FOR EVERYONE ELSE, REACH OUT FOR QUESTIONS NOW!!!
Flex league style, two-person team, 9-hole match play starts October 22nd, 2018! Register for free at https://lsf-fallgolfsimleague18.eventbrite.com or contact ICEvents@LakeshoreSF.com.

$20 OFF All Massages with the SPA@IC in October!
The Spa@IC, the best location for a Sport or Relaxations Massage, is offering $20 off all massages through October 31st. Book yours now through the MyLSF app, by calling our Customer Service Desk at 312.856.1111, or by emailing ICSpa@LakeshoreSF.com. Promotional pricing details:
50 min = $65 (member)/$100 (guest);
80 min= $105 (member)/$145 (guest)
110 min= $145 (member)/ $180 (guest)

Lakeshore Members at National Skill Level Squash Tournament!
This last weekend in Philadelphia, the National Skill Level Squash Tournament took place in conjunction with the US Open professional tournament at Drexel University. Our very own members Deepak Gopinath and Francis Perrin took part of the 5.0 draw of the National Tournament.
Level of play was high and showed difficulties for Perrin as he fell in the first round in three contested games. Coming out of a back injury did not help Perrin’s full preparation for the event either. Another story entirely, was that of Gopinath who fought a five game first round match to earn him a chance to move to the round of quarter finals where he lost to the runner up of the whole tournament. Deepak went on to play the consolations draw to help him finish 6th in the tournament.
We at lakeshore want to congratulate these members who are part of our squash program and traveled to represent us all. Way to go guys!

Complimentary Lakeshore East Family Halloween Party!
Calling all of Lakeshore East residents and anyone with kids who wants to have a blast as a family while still getting to watch the Bears game! On October 28th Press Kitchen will be serving an appetizer brunch with wings, sliders, chicken tenders, and more! The whole family is invited, and we will be having a bouncy house and a kids DJ – it will be fun for everyone!
Buffet Adult: $16.95 Buffet Kid: price $9.95
Bottomless Bloody Mary or Mimosa Bar: $15.00 without purchase of buffet $10.00 with purchase of buffet

Harry Potter Glow Flow – A Group X, Mind & Body Special Event!
Happy Halloween, witches and wizards! Dumbledore’s Army meets in the yoga studio to prepare us in the battle against the dark Lord Voldemort. Spells will be cast, duels will be fought, and magic will be made. Muggles welcome, and wands provided. Professor of the Dark Arts, Manny Garcia, will lead you into the battle of potions, spells and bravery and wit on Friday, October 26th at 5pm at Lakeshore Sport & Fitness – IC!

Book a “Casino Night” with IC Events!
Make your next company outing or holiday party an evening of fun competition and camaraderie. Your Casino Night will consist of poker, blackjack, roulette, and much more. As always, the games will be complimented with food and drinks from our Press Kitchen Catering team. Become the office “Poker Champion” at your next event. We can host groups of all sizes. To book your Casino night, or for more information, contact ICEvents@LakeshoreSF.com

Check Out LSF’s Unique Holiday Event Space!
211 Lounge at LSF offers a private, intimate space to host your company’s unique holiday party! Our Press Kitchen Catering Team will make your event extra memorable with amazing food & beverage offerings. Ask about our holiday packages and specials! For more information, or to book your holiday party, please contact ICEvents@LakeshoreSF.com

The Black Window Cocktail – Only at Press Kitchen!
You must give this cocktail special a try – just time for Halloween and for only $8!
Mezcal or Tequila with Muddles Blackberries, Fresh Lime Juice, Splash of Ginger Ale, and a Black Salt Rim! Come in before Halloween and enjoy!

Press Kitchen now delivers with Grubhub!
Did you know you can now get your favorite Press Kitchen menu items delivered to your office or home with Grubhub. Never used Grubhub before? Stop by the club for a voucher for $10 OFF your first order of $15+ when you order from Press Kitchen through Grubhub as a first-time Grubhub diner!

Lakeshore Physical Therapy welcomes Constance Tara!
Constance is from Nashville but now considers Chicago home. She received her Doctorate of Physical Therapy degree in 2014 and her designation of orthopedic certified specialist in 2017. She is passionate about empowering her patients with the right knowledge and tools, so they may actively participate in their recovery process along the way. Constance values relationships and enjoys getting to know each of her patients personally and create a program tailored to their personal goals. As a previous collegiate lacrosse player, she also has a strong interest in return to play rehab and overall injury prevention.
Take a moment to stop by the physical therapy clinic located on the functional motion floor, meet Constance, and schedule a complimentary injury screen with her. If you prefer a full evaluation and treatment, please contact Joni at 312-801-8440 to get your care started. As always, Lakeshore PT accepts all major insurance plans and our unique one-on-one treatment philosophy sets us apart!

The Home Stretch!
Some of the most common advice we receive when we grieve about our newly discovered ache/pain is to stretch it out. But what does that even mean? Luckily, a 2018 study by Ewan et. al helped answer some of these questions. Despite the vilification of static stretching recently, the researchers found that it was more effective than other forms for improving range of motion long term. Ideal stretching time was discovered to be anywhere between 30-60 seconds. The research also showed stretching more than 5 times a week was more effective than 2-3; however, 7 days per week was not better than 5. Last, but not least, the study looked at optimal time spent per week stretching to maximize mobility changes. Surprisingly, a minimum of 5 minutes was required for significant changes with the ideal time being anywhere between 5-10 minutes. In conclusion, evidence shows a good dose of stretching to start with is 5-10 total minutes of stretching spread out over 5 or more days of the week. With injuries, proper exercise prescription and dosage can be complicated. For questions or a free injury screening, reach out to the experts at Lakeshore PT.