Stay in the Loop 6-25-19

Stay in the Loop with all that is going on at LSF@IC by reading this edition of the Loop! 

What’s Happening in the Club! 

  • LSF-IC Independence Day Hours!
  • SKYLINE GRILL: NOW OPEN FOR LUNCH!
  • Private Rooftop Happy Hours!
  • Wednesday Wine Down and Yoga at IC – Every Wednesday Afternoon!
  • Did You Know We Offer Convenient Upgrades to Your Membership?
  • Fitmetrix Coming Soon to LSF-IC Cycling Studio!
  • Be Summer Ready with LSF’s Boxing Boot Camp!
  • Add Your Children on to Your Account
  • Elbow Pain, Could the Shoulder be to Blame?
  • Why Core Matters?

 

LSF-IC Independence Day Hours!
Lakeshore Sport & Fitness – Illinois Center will be open from 6am – 3pm on July 4th, 2019! Group Fitness Classes will be under a holiday schedule, for the latest updates and changes please check the MyLSF app.

Skyline Grill & Press Kitchen will be CLOSED from July 4th – July 7th and reopen on Monday July 8th!

SKYLINE GRILL: NOW OPEN FOR LUNCH!
LSF Members & Guests can’t get enough of our specialty cocktails and food prepared fresh daily at Skyline Grill! LSF is excited to announce that Skyline Grill is now open for lunch on weekdays between 12pm – 2pm. Happy Hour and Dinner service will resume at 4pm – 8:30pm!

Skyline Grill will also be open on Saturday from 10:30pm – 3pm starting June 15th! Follow us on Facebook or Instagram to keep updated on any closures due to private events or weather.

Skyline Grill offers the perfect event space for Corporate, Family, or Friends to enjoy beautiful downtown views.  Inquire at ICevents@lakeshoresf.com for more information and stay tuned for more updates/events to come.

 

Private Rooftop Happy Hours!
Patio season is upon us in downtown Chicago! Book your private happy hour on our beautiful, spacious rooftop patio. In addition to the amazing views and summer breeze, we offer exquisite food and beverage packages courtesy of our Skyline Grill and Press Kitchen restaurants! We cater to groups of all sizes, from 15 to 300+. Ask about our $25/person Happy Hour Menu Package! Let LSF host your company’s next outing. For more information, or to book an outing, please contact ICEvents@LakeshoreSF.com.

 

 

Wednesday Wine Down and Yoga at IC – Every Wednesday Afternoon!
LSF Illinois Center is proud to present Wednesday Wine Down! For the first time at our beautiful downtown location enjoy our weekly sunset rooftop yoga class with Halle Miroglotta. Members will enjoy a complimentary glass of wine afterward, $5 for guests! Enjoy a recharging, empowering hour long VinyasaFLOW yoga class with breathtaking skyline views, and then mingle with members and guests and relax over wine at our fabulous rooftop bar, restaurant and pool.

Every Wednesday at 6:30pm – all summer long!

 

Did You Know We Offer Convenient Upgrades to Your Membership?
Convenience is key, and LSF-IC is a great home base for all your “Summer in Chicago” activities. We offer everything to make your workouts and summer easier!  Ranging from secure day storage for valuables, kit locker, laundry, golf club and bike storage, scooter parking and more! Contact your Account Manager at ICMembership@LakeshoreSF.com for more details.

 

Fitmetrix Coming Soon to LSF-IC Cycling Studio!
Lakeshore Sport & Fitness has the best cycling instructors and classes in Chicago – and now they’re about to get even better! Fitmetrix is coming to LSF-IC. This new technology will allow cycling enthusiasts to keep statistics from their favorite classes, follow the in-class leaderboards, reserve their favorite bike, participate in games & competitions, and so much more!

In order to take advantage of these amazing features, members will need to register at the link below! If you have any questions or need help getting setup, please contact our Assistant General Manager at LuisD@LakeshoreSF.com

LakeshoreSF Fitmetrix Registration

 

Be Summer Ready with LSF’s Boxing Boot Camp!
Summer is here; are you ready for it? If you’re looking for some added intensity for your workouts, boxing boot camp is the answer. Join us every Tuesday evening at 5:30pm near the basketball court. $45 gets you a 60-minute workout complete with 1-1 boxing, ViPR logs, kettle bells, and other modalities, all in a small-group environment for extra focus and attention to form. Use our InBody scale to track progress and see real results. Space is limited, so reach out to NickS@LakeshoreSF.com  today!

 

Add Your Children on to Your Account Today!
As the Lakeshore East Community is changing so are our offerings here at LSF.  Your children now have all day access on weekends, and we are offering children’s programming. If your child is under 3 they are considered a part of your membership or if you already have unlimited childcare on your account. If your child is between 3 -17 you can now add them to your account rather than paying $10 per visit.  Please contact icmembership@lakeshoresf.com for details.

 

Elbow Pain, Could the Shoulder be to Blame?

We see many people with lateral epicondylitis, commonly known as tennis elbow. Lateral epicondylitis is pain over the outside of the elbow where many of the forearm muscles attach. However, not just tennis players have tennis elbow. Anyone can develop it, and it is common in people who spend a lot of time at the computer or perform lots of gripping during their day.

 

Many people who come to us for lateral epicondylitis have unsuccessfully tried exercises on their own that focus on the wrist and elbow, but it is important to look at the whole arm. Most specifically, the muscles that control shoulder blade position should be considered, such as the lower trapezius and serratus anterior. These muscles are crucial when treating the elbow as the position of the whole arm is determined by the orientation of the shoulder blade.

 

For exercises to perform, look at Lakeshore Physical Therapy’s blog post on tennis elbow: http://lakeshore-pt.blogspot.com  or click on our Instagram:  https://www.instagram.com/lakeshorephysicaltherapy/

 

Why Core Matters?

The musculature of your core, in a sense, is what connects your lower and upper body. Every step or motion you make essentially moves through your core or originates from it, whether it be picking up your child off the floor or swinging your racket at a tennis ball. Thus, a weak or strong core can affect the way you feel, move, or function.

 

Try these Core strengthening exercises for yourself!

  • Plank Variations
  • Reverse Crunches
  • Deadbugs
  • Bicycles: Seated or Lying
  • Supermans!

For more information, or a 1 on 1 demonstration, email PT360@Lakeshoresf.com.