Fitness is one of the most important aspects of a healthy lifestyle, yet many people struggle to find the motivation to stick with it. Whether you’re trying to lose weight, build muscle, or simply maintain your overall health, staying motivated can be a challenge. These are six of the best ways to stay motivated and achieve your fitness goals.
What’s in Store at LSF Summer Camp
Summer is just around the corner, and for many kids, that means summer camp! If you’re looking for a summer camp that offers a fun and active experience for your child, Lakeshore Sport & Fitness in Lincoln Park might just be the perfect fit.
Refresh Your Exercise Routine This Spring
As the winter months come to an end and spring begins to bloom, it’s the perfect time to refresh your exercise routine. With the warmer weather and longer days, there’s no better time to get out and try something new. Whether you’re looking to mix up your current routine or just starting out on your fitness journey, here are 5 tips to help you refresh your exercise routine this spring.
What Makes the Best Personal Trainer in Chicago?
Are you looking for a personal fitness trainer in Chicago? If so, you’ll want to make sure that you find the best one for your needs. With so many personal training gyms in Chicago, it can be challenging to choose the right one. We’ll explore what makes the best personal trainer in Chicago, including the benefits of working with a female personal trainer.
How to Improve Your Game at Squash Courts in Chicago
Squash is a fun and challenging sport that requires skill, strategy, and endurance. Whether you’re a seasoned player or just starting out, there are always ways to improve your game. We’ll explore some tips for improving your squash game, and also take a look at some of the best squash courts in Chicago.
5 Ways Small Group Training Can Help You Get In Shape
Small group training is a popular way to get in shape, and for good reason. Here are five benefits of small group training that make it an ideal solution for those looking to improve their fitness.
Stuck in a Groundhog Day Workout Loop?
Feel like you’re repeating the same workout over and over? Need some new ideas to mix up your routine? Try these workout tips to get out of that Groundhog Day workout loop!
What’s the Big Deal About Pickleball?
By now, you’ve probably heard about pickleball even if you don’t play it. It has become immensely popular and is sweeping communities across the country. So what’s the big deal (or the big dill?) and why is it so popular? (more…)
Maintaining Fitness Momentum in the New Year
We’re already a couple weeks into the new year. If you’re one, like many, who have decided to make fitness resolutions, now is a good time to assess how your plan is going. Many people fail on their resolutions within the first month, so here are some tips on how you can keep your momentum going.