Looking for an indoor gym to avoid the elements? Whether it’s too hot, too cold, too rainy, or too snowy, you can still complete your favorite workouts indoors. Here are 3 safe indoor workouts to do at the gym. (more…)
“How do I plan an event?” As a venue that plans and hosts events in Chicago, we often get asked common questions about what is required to run a successful event. We’ve broken it down into four parts – Client, Concept, Structure, and Flow. Find answers to any events-related questions and inquires here!
Why wait until January to start on your resolutions? You can get a month’s head start of everyone else if you start now! Here are some lifestyle changes you can start right away if you’re looking to improve your health and wellness in the New Year. (more…)
There are several important tennis footwork techniques that are essential to getting to the spot that you want to be in on the court in order to be the most confident you can be hitting the ball. (more…)
Don’t let your fitness routine get interrupted because of poor weather or a change of the season. If you’re one who typically exercises outdoors, you can easily pick up your favorite activities indoors at your health club with the convenience of having everything under one roof! Here are some indoor fitness activities you can do in Chicago. (more…)
Looking for gym memberships in Chicago? Here is a list of frequently asked questions about memberships, programs, and club policies at Lakeshore Sport & Fitness. This list will be regularly updated to ensure information is accurate and complete.
As we get older and our joints wear down, exercising becomes increasingly more difficult. This may cause you to want to slow down or stop altogether. However if you stop, you will lose muscle mass rapidly and you will get weaker much faster. So how can we maintain our fitness while preventing further wear and tear? Here are some suggestions on how you can stay fit as you get older.
Just because the temps are cold doesn’t mean you can’t swim! Indoor lap swimming is just one way you can stay fit year-round. As one of the best full-body workouts, lap swimming combines cardio with muscle strengthening water resistance. Hop in our indoor pool in Chicago and just keep swimming! (more…)
Working with a personal trainer is an effective way to accomplish your fitness goals. If you want the same quality personalized attention as personal training, but in a fun, social atmosphere, try small group training! Here are 5 reasons why you should try small group training in Chicago. (more…)
Are you bored of running on the treadmill? Need to find a new way to get your cardio exercise for the week? Cardio tennis is an exciting way to work out, play tennis, and meet new friends. Try cardio tennis in Lincoln Park to get your heart rate pumping and improve your tennis footwork at the same time!