It should be a top priority to take care of your health, yet many people make the excuse that they don’t have time to work out. It is recommended you exercise for just 30 minutes each day, and the manner of which is entirely up to you. Here are some tips for making time for exercise. (more…)
Author Archive
How to Choose a Gym in Lincoln Park
Did you just move to the Chicago area? Or perhaps you’re looking to upgrade your gym membership. There are several factors to consider when looking at a new fitness facility or health club. Here are some tips to help you choose a gym in Lincoln Park.
Pickleball Tips – Never Fear the Kitchen, Embrace it
Knowing where to position yourself on the pickleball court can be a huge advantage. You have to anticipate where your opponent will place their shots so you can return it effectively. Here are some pickleball tips that will improve your positioning to help you win your next match.
Add Swimming to Your Exercise Routine
Swimming is a great form of life-long exercise. While children learn to swim primarily for safety, it is also a great skill to have as they grow up. Swimming is low impact and is a full-body cardio workout that can be used well into adulthood.
Indoor & Outdoor Tennis Courts in Lincoln Park
It’s always great to have options when it comes to tennis courts in Lincoln Park, especially in the sweltering heat of summer. Don’t let the conditions ruin your enjoyment of the game. Play indoors or outdoors on our tennis courts!
Where to Find Squash Courts in Chicago
There are several places to book squash courts in downtown Chicago. However, due to limited space and capacity, booking a reservation isn’t always easy. At Lakeshore Sport & Fitness, we boast 5 squash courts in our downtown Chicago location!
How to Prepare Your Child for Swim Lessons
Is your child about to start taking swim lessons? They’re about to learn some very important water safety skills that will stay with them for a lifetime. Here’s how you can help them get ready before they start their first lesson.
(more…)
Baby Swim Lessons in Chicago – Bonding for Parents and Babies!
Want to get your baby or toddler acclimated to the water as early as possible? We provide Parent & Baby swim lessons in Chicago! Join your baby in the water for some special bonding time and get them started in the first phase of swim lessons.
Learn to Swim with Private Swim Lessons in Chicago
It’s never too late to learn how to swim, especially because water safety is a vital skill to have. Group swim lessons are a great way to get started when you’re young, but if your child needs more individualized attention, or if you’re an adult who wants to learn swim strokes, private lessons are another option. We offer private swim lessons in Chicago for both children and adults.
Adult Private Swim Lessons in Chicago
No matter your skill level, adults have a number of opportunities to learn swim strokes, improve their fitness, become better swimmers, and even develop as competitive Masters Swimmers or Triathletes.
One-on-One Private Swim Lessons
Join one of our coach-level swim instructors for 1-hour swim sessions that focus on development of stroke technique that reduces frontal drag and increases efficiency in the water. Swimming with proper technique allows you to swim faster, further, and easier than before. Our instructors are committed to teaching swimmers how to improve their stroke regardless of current ability.
Triathlon Level Private Swim Lessons
Triathlon level sessions are booked with the Head Stingrays Swim Coach or Aquatics Director and develop proper freestyle technique and aerobic swim conditioning. Comprehensive video analysis and review is included and shared electronically along with recommended workout progressions catered specifically to each athlete. A four-session minimum is required as the program is meant to develop athletes towards their training and racing goals.
Child Private Swim Lessons in Chicago
Pre-Paid Private Swim lessons
Lessons can be geared for swimmers who need more individualized attention or have trouble staying on task in group classes. Private lessons allow for instructors to personalize goals and objectives specific to the swimmer.
Lessons are held in the pools depending on space availability. Pre-paid private swim lessons are booked per session according to the 10-week session calendars (Summer, Fall, Winter I, Winter II, Spring) and will be billed upfront and guarantee your lesson spot for the entire session. When you book a pre-paid private swim lesson, you are securing your day, time, and instructor for the entire session. Pre-paid private lessons are non-refundable and non transferrable. Due to high demand, we allow one make up class per session to be scheduled with your instructor based on availability.
Flexible A-La-Carte Private Swim Lessons
Flexible a-la-carte private lessons are booked based upon instructor availability and do not follow a weekly standing time with an instructor. This is a great option for those with busy schedules.
Get Started
Click to learn more about our Aquatics programs for kids and adults.
Summer Dining on the Rooftop
Looking for a casual rooftop restaurant in Chicago? Here are just some ways you can enjoy dining on the rooftop at Lakeshore Sport & Fitness-Lincoln Park this summer.