Tennis Court Etiquette – Take Care of the Courts and They Will Take Care of You!

Just as you would want a clean tennis court … Read More

LSF Workout Series: Strength Workout 1

Looking to increase your strength? This workout combines upper … Read More

The Evolution of Group Fitness: From Aerobics to Modern Day Fitness Classes

Dr. Kenneth H. Cooper published a book in 1968 … Read More

How to Schedule Your Weekly Workout Routine

The new year is a time when many people … Read More

Start Practicing Yoga Today With These 5 Tips

If you’re looking to embark on your yoga journey, … Read More