Fitness is one of the most important aspects of … Read More
Category Archives: Fitness
Refresh Your Exercise Routine This Spring
As the winter months come to an end and … Read More
What Makes the Best Personal Trainer in Chicago?
Are you looking for a personal fitness trainer in … Read More
Stuck in a Groundhog Day Workout Loop?
Feel like you’re repeating the same workout over and … Read More
Maintaining Fitness Momentum in the New Year
We’re already a couple weeks into the new year. … Read More
The Evolution of Group Fitness: From Aerobics to Modern Day Fitness Classes
Dr. Kenneth H. Cooper published a book in 1968 … Read More
How to Schedule Your Weekly Workout Routine
The new year is a time when many people … Read More
Start Practicing Yoga Today With These 5 Tips
If you’re looking to embark on your yoga journey, … Read More
5 Ways to Easily Switch Up Your Gym Exercise Routine
There are a number of reasons why someone would … Read More
Bring It In: 3 Safe Indoor Workouts to Do at the Gym
Looking for an indoor gym to avoid the elements? … Read More