Fitness is one of the most important aspects of … Read More
6 Ways to Find Fitness Motivation
Posted on : Mar 23, 2023
Categories : Fitness | Tags: fitness motivation, fitness tips | Comments Off on 6 Ways to Find Fitness Motivation
Category Archives: Fitness
Posted on : Mar 23, 2023
Categories : Fitness | Tags: fitness motivation, fitness tips | Comments Off on 6 Ways to Find Fitness Motivation
Refresh Your Exercise Routine This Spring
Posted on : Mar 09, 2023
Categories : Fitness | Tags: fitness goals, fitness motivation, fitness tips, spring fitness tips | Comments Off on Refresh Your Exercise Routine This Spring
As the winter months come to an end and … Read More
What Makes the Best Personal Trainer in Chicago?
Posted on : Feb 23, 2023
Categories : Fitness | Tags: Best Personal Trainer Chicago, chicago personal training, Female Personal Trainer Chicago, Personal Fitness Trainer Chicago, Personal Trainer Chicago, Personal Training Chicago Il, Personal Training Gyms Chicago, Personal Training in Chicago | Comments Off on What Makes the Best Personal Trainer in Chicago?
Are you looking for a personal fitness trainer in … Read More
Stuck in a Groundhog Day Workout Loop?
Posted on : Feb 02, 2023
Categories : Fitness | Tags: fitness motivation, Groundhog Day workout | Comments Off on Stuck in a Groundhog Day Workout Loop?
Feel like you’re repeating the same workout over and … Read More
Maintaining Fitness Momentum in the New Year
Posted on : Jan 12, 2023
Categories : Fitness | Tags: fitness momentum, fitness motivation, New Year's resolutions | Comments Off on Maintaining Fitness Momentum in the New Year
We’re already a couple weeks into the new year. … Read More
The Evolution of Group Fitness: From Aerobics to Modern Day Fitness Classes
Posted on : Dec 29, 2022
Categories : Fitness | Tags: Aqua Fitness Classes, Children's Fitness Classes, Fitness Group Classes, Personal Fitness Classes | Comments Off on The Evolution of Group Fitness: From Aerobics to Modern Day Fitness Classes
Dr. Kenneth H. Cooper published a book in 1968 … Read More
How to Schedule Your Weekly Workout Routine
Posted on : Dec 22, 2022
Categories : Fitness | Tags: Nutritionist and Personal Trainer, Personal Fitness Trainer, personal trainer, Weekly Workout Routine, Weekly Workout Schedule | Comments Off on How to Schedule Your Weekly Workout Routine
The new year is a time when many people … Read More
Start Practicing Yoga Today With These 5 Tips
Posted on : Dec 15, 2022
Categories : Fitness | Tags: Places to Practice Yoga, Types of Yoga Practices, yoga practice studio, Yoga Practice Tips | Comments Off on Start Practicing Yoga Today With These 5 Tips
If you’re looking to embark on your yoga journey, … Read More
5 Ways to Easily Switch Up Your Gym Exercise Routine
Posted on : Dec 08, 2022
Categories : Fitness | Tags: 5 Minute Exercise Routine, Beginner Exercise Routine, Gym Exercise Routine, Starting an Exercise Routine, Swimming Exercise Routine | Comments Off on 5 Ways to Easily Switch Up Your Gym Exercise Routine
There are a number of reasons why someone would … Read More
Bring It In: 3 Safe Indoor Workouts to Do at the Gym
Posted on : Dec 01, 2022
Categories : Fitness | Tags: Basketball Indoor Gym, Gyms with Indoor Pools, Indoor Basketball Gym, Indoor Basketball Open Gym, indoor gym | Comments Off on Bring It In: 3 Safe Indoor Workouts to Do at the Gym
Looking for an indoor gym to avoid the elements? … Read More