The Evolution of Group Fitness: From Aerobics to Modern Day Fitness Classes

Dr. Kenneth H. Cooper published a book in 1968 … Read More

How to Schedule Your Weekly Workout Routine

The new year is a time when many people … Read More

5 Ways to Easily Switch Up Your Gym Exercise Routine

There are a number of reasons why someone would … Read More

Bring It In: 3 Safe Indoor Workouts to Do at the Gym

Looking for an indoor gym to avoid the elements? … Read More