Category Archives: Fitness

LSF Workout Series: Strength Workout 3

   Charlie Antoine
   Posted on : Jan 16, 2023
   Categories : Fitness | Tags: lsf workout series, upper body workout, workout series | Comments Off on LSF Workout Series: Strength Workout 3

This workout focuses on strengthening the muscle groups of … Read More

Posted in Fitness | Tagged lsf workout series, upper body workout, workout series

Maintaining Fitness Momentum in the New Year

   Charlie Antoine
   Posted on : Jan 12, 2023
   Categories : Fitness | Tags: fitness momentum, fitness motivation, New Year's resolutions | Comments Off on Maintaining Fitness Momentum in the New Year

We’re already a couple weeks into the new year. … Read More

Posted in Fitness | Tagged fitness momentum, fitness motivation, New Year's resolutions

LSF Workout Series: Strength Workout 2

   Charlie Antoine
   Posted on : Jan 11, 2023
   Categories : Fitness | Tags: leg day, leg workout, lower body workout, workout series | Comments Off on LSF Workout Series: Strength Workout 2

Don’t skip leg day! This next strength workout in … Read More

Posted in Fitness | Tagged leg day, leg workout, lower body workout, workout series

LSF Workout Series: Strength Workout 1

   Charlie Antoine
   Posted on : Jan 03, 2023
   Categories : Fitness | Comments Off on LSF Workout Series: Strength Workout 1

Looking to increase your strength? This workout combines upper … Read More

Posted in Fitness

The Evolution of Group Fitness: From Aerobics to Modern Day Fitness Classes

   Charlie Antoine
   Posted on : Dec 29, 2022
   Categories : Fitness | Tags: Aqua Fitness Classes, Children's Fitness Classes, Fitness Group Classes, Personal Fitness Classes | Comments Off on The Evolution of Group Fitness: From Aerobics to Modern Day Fitness Classes

Dr. Kenneth H. Cooper published a book in 1968 … Read More

Posted in Fitness | Tagged Aqua Fitness Classes, Children's Fitness Classes, Fitness Group Classes, Personal Fitness Classes

How to Schedule Your Weekly Workout Routine

   Charlie Antoine
   Posted on : Dec 22, 2022
   Categories : Fitness | Tags: Nutritionist and Personal Trainer, Personal Fitness Trainer, personal trainer, Weekly Workout Routine, Weekly Workout Schedule | Comments Off on How to Schedule Your Weekly Workout Routine

The new year is a time when many people … Read More

Posted in Fitness | Tagged Nutritionist and Personal Trainer, Personal Fitness Trainer, personal trainer, Weekly Workout Routine, Weekly Workout Schedule

Start Practicing Yoga Today With These 5 Tips

   Charlie Antoine
   Posted on : Dec 15, 2022
   Categories : Fitness | Tags: Places to Practice Yoga, Types of Yoga Practices, yoga practice studio, Yoga Practice Tips | Comments Off on Start Practicing Yoga Today With These 5 Tips

If you’re looking to embark on your yoga journey, … Read More

Posted in Fitness | Tagged Places to Practice Yoga, Types of Yoga Practices, yoga practice studio, Yoga Practice Tips

5 Ways to Easily Switch Up Your Gym Exercise Routine

   Charlie Antoine
   Posted on : Dec 08, 2022
   Categories : Fitness | Tags: 5 Minute Exercise Routine, Beginner Exercise Routine, Gym Exercise Routine, Starting an Exercise Routine, Swimming Exercise Routine | Comments Off on 5 Ways to Easily Switch Up Your Gym Exercise Routine

There are a number of reasons why someone would … Read More

Posted in Fitness | Tagged 5 Minute Exercise Routine, Beginner Exercise Routine, Gym Exercise Routine, Starting an Exercise Routine, Swimming Exercise Routine

Bring It In: 3 Safe Indoor Workouts to Do at the Gym

   Charlie Antoine
   Posted on : Dec 01, 2022
   Categories : Fitness | Tags: Basketball Indoor Gym, Gyms with Indoor Pools, Indoor Basketball Gym, Indoor Basketball Open Gym, indoor gym | Comments Off on Bring It In: 3 Safe Indoor Workouts to Do at the Gym

Looking for an indoor gym to avoid the elements? … Read More

Posted in Fitness | Tagged Basketball Indoor Gym, Gyms with Indoor Pools, Indoor Basketball Gym, Indoor Basketball Open Gym, indoor gym

Get a Head Start on Your Resolutions

   Charlie Antoine
   Posted on : Nov 17, 2022
   Categories : Fitness, Wellness | Tags: chicago personal training, fitness goals, New Year's resolutions, personal training, wellness goals | Comments Off on Get a Head Start on Your Resolutions

Why wait until January to start on your resolutions? … Read More

Posted in Fitness, Wellness | Tagged chicago personal training, fitness goals, New Year's resolutions, personal training, wellness goals