Category Archives: Fitness

LSF Workout Series: Recovery Workout 1

   Charlie Antoine
   Posted on : Jan 19, 2023
   Categories : Fitness | Tags: cooldown, lsf workout series, recovery, stretching, workout series | Comments Off on LSF Workout Series: Recovery Workout 1

It’s important to build in time for recovery and … Read More

Posted in Fitness | Tagged cooldown, lsf workout series, recovery, stretching, workout series

LSF Workout Series: Strength Workout 5

   Charlie Antoine
   Posted on : Jan 18, 2023
   Categories : Fitness | Tags: butt & guts, lsf workout series, strength workout | Comments Off on LSF Workout Series: Strength Workout 5

This strength workout targets your butt & guts! These … Read More

Posted in Fitness | Tagged butt & guts, lsf workout series, strength workout

LSF Workout Series: Strength Workout 4

   Charlie Antoine
   Posted on : Jan 17, 2023
   Categories : Fitness | Tags: chest and back, lsf workout series, upper body workout, workout series | Comments Off on LSF Workout Series: Strength Workout 4

We’ve got another upper body workout for you this … Read More

Posted in Fitness | Tagged chest and back, lsf workout series, upper body workout, workout series

LSF Workout Series: Strength Workout 3

   Charlie Antoine
   Posted on : Jan 16, 2023
   Categories : Fitness | Tags: lsf workout series, upper body workout, workout series | Comments Off on LSF Workout Series: Strength Workout 3

This workout focuses on strengthening the muscle groups of … Read More

Posted in Fitness | Tagged lsf workout series, upper body workout, workout series

Maintaining Fitness Momentum in the New Year

   Charlie Antoine
   Posted on : Jan 12, 2023
   Categories : Fitness | Tags: fitness momentum, fitness motivation, New Year's resolutions | Comments Off on Maintaining Fitness Momentum in the New Year

We’re already a couple weeks into the new year. … Read More

Posted in Fitness | Tagged fitness momentum, fitness motivation, New Year's resolutions

LSF Workout Series: Strength Workout 2

   Charlie Antoine
   Posted on : Jan 11, 2023
   Categories : Fitness | Tags: leg day, leg workout, lower body workout, workout series | Comments Off on LSF Workout Series: Strength Workout 2

Don’t skip leg day! This next strength workout in … Read More

Posted in Fitness | Tagged leg day, leg workout, lower body workout, workout series

LSF Workout Series: Strength Workout 1

   Charlie Antoine
   Posted on : Jan 03, 2023
   Categories : Fitness | Comments Off on LSF Workout Series: Strength Workout 1

Looking to increase your strength? This workout combines upper … Read More

Posted in Fitness

The Evolution of Group Fitness: From Aerobics to Modern Day Fitness Classes

   Charlie Antoine
   Posted on : Dec 29, 2022
   Categories : Fitness | Tags: Aqua Fitness Classes, Children's Fitness Classes, Fitness Group Classes, Personal Fitness Classes | Comments Off on The Evolution of Group Fitness: From Aerobics to Modern Day Fitness Classes

Dr. Kenneth H. Cooper published a book in 1968 … Read More

Posted in Fitness | Tagged Aqua Fitness Classes, Children's Fitness Classes, Fitness Group Classes, Personal Fitness Classes

How to Schedule Your Weekly Workout Routine

   Charlie Antoine
   Posted on : Dec 22, 2022
   Categories : Fitness | Tags: Nutritionist and Personal Trainer, Personal Fitness Trainer, personal trainer, Weekly Workout Routine, Weekly Workout Schedule | Comments Off on How to Schedule Your Weekly Workout Routine

The new year is a time when many people … Read More

Posted in Fitness | Tagged Nutritionist and Personal Trainer, Personal Fitness Trainer, personal trainer, Weekly Workout Routine, Weekly Workout Schedule

Start Practicing Yoga Today With These 5 Tips

   Charlie Antoine
   Posted on : Dec 15, 2022
   Categories : Fitness | Tags: Places to Practice Yoga, Types of Yoga Practices, yoga practice studio, Yoga Practice Tips | Comments Off on Start Practicing Yoga Today With These 5 Tips

If you’re looking to embark on your yoga journey, … Read More

Posted in Fitness | Tagged Places to Practice Yoga, Types of Yoga Practices, yoga practice studio, Yoga Practice Tips