Why wait until January to start on your resolutions? … Read More
Category Archives: Fitness
Moving Your Fitness Routine Indoors
Don’t let your fitness routine get interrupted because of … Read More
Staying Fit As We Age
As we get older and our joints wear down, … Read More
5 Reasons Why You Should Do Small Group Training in Chicago
Working with a personal trainer is an effective way … Read More
Would You Benefit From Personal Training?
Are you struggling to reach your goals? Do you … Read More
Health Benefits of Chicago Workout Classes
Working out can be a pretty solitary activity for … Read More
Making Time for Exercise
It should be a top priority to take care … Read More
5 Chicago Exercise Classes to Lose Weight This Spring
Are you trying to get in shape before summer … Read More
Understanding Muscle Fibers Will Determine How You Train
Fitness is not a one-size-fits-all. One of the most … Read More
Healthy Tips to Get Fit for Summer!
How can we get ourselves ready for success this … Read More