Category Archives: Fitness

Understanding Muscle Fibers Will Determine How You Train

   Charlie Antoine
   Posted on : Apr 21, 2021
   Categories : Fitness | Tags: chicago personal trainer, chicago personal training, fitness, fitness goals, personal trainer, personal training | Comments Off on Understanding Muscle Fibers Will Determine How You Train

Fitness is not a one-size-fits-all. One of the most … Read More

Posted in Fitness | Tagged chicago personal trainer, chicago personal training, fitness, fitness goals, personal trainer, personal training

Healthy Tips to Get Fit for Summer!

   Charlie Antoine
   Posted on : Apr 14, 2021
   Categories : Fitness, Nutrition | Tags: exercise tips, fitness tips, health tips, healthy food, nutrition tips, summer body | Comments Off on Healthy Tips to Get Fit for Summer!

How can we get ourselves ready for success this … Read More

Posted in Fitness, Nutrition | Tagged exercise tips, fitness tips, health tips, healthy food, nutrition tips, summer body

7 Exercise Tutorials from a Personal Trainer

   Charlie Antoine
   Posted on : Mar 31, 2021
   Categories : Fitness | Tags: exercise form, exercise tips, exercise tutorials, personal trainer, personal training | Comments Off on 7 Exercise Tutorials from a Personal Trainer

Stuck doing the same exercises over and over? Looking … Read More

Posted in Fitness | Tagged exercise form, exercise tips, exercise tutorials, personal trainer, personal training

Winter Bodies are Made in Summer

   Charlie Antoine
   Posted on : Mar 24, 2021
   Categories : Fitness | Tags: fitness motivation, summer body | Comments Off on Winter Bodies are Made in Summer

You read that correctly. It’s not a typo. In … Read More

Posted in Fitness | Tagged fitness motivation, summer body

Get Stronger in Body, Mind, and Spirit with Chicago Yoga Classes

   Charlie Antoine
   Posted on : Mar 10, 2021
   Categories : Fitness | Tags: chicago yoga classes, hatha yoga, vinyasa yoga, yoga, yoga sculpt | Comments Off on Get Stronger in Body, Mind, and Spirit with Chicago Yoga Classes

The practice of Yoga originated thousands of years ago … Read More

Posted in Fitness | Tagged chicago yoga classes, hatha yoga, vinyasa yoga, yoga, yoga sculpt

Why Work with a Personal Trainer in Chicago?

   Charlie Antoine
   Posted on : Feb 17, 2021
   Categories : Fitness | Tags: chicago fitness, chicago personal training, fitness, personal training | Comments Off on Why Work with a Personal Trainer in Chicago?

From helping you reach your fitness goals to learning … Read More

Posted in Fitness | Tagged chicago fitness, chicago personal training, fitness, personal training

Exercise Can Lower Risk of Severe COVID-19 Illness

   lakeshoresf
   Posted on : Jul 20, 2020
   Categories : Fitness | Comments Off on Exercise Can Lower Risk of Severe COVID-19 Illness

We all know the importance of exercise and its … Read More

Posted in Fitness

Check out this week’s Loop

   lakeshoresf
   Posted on : Aug 07, 2018
   Categories : Fitness, Kids, Sport, The Loop: Lincoln Park | Tags: chicago fitness, chicago personal trainer, chicago racquet sports, chicago tennis, Club Info, group fitness, Lincoln Park, Physical Therapy, pt360, Summer Camp | Comments Off on Check out this week’s Loop

Check out this week’s edition of the Loop to … Read More

Posted in Fitness, Kids, Sport, The Loop: Lincoln Park | Tagged chicago fitness, chicago personal trainer, chicago racquet sports, chicago tennis, Club Info, group fitness, Lincoln Park, Physical Therapy, pt360, Summer Camp

In the Loop 5-8-18

   lakeshoresf
   Posted on : May 08, 2018
   Categories : Club Information, Fitness, Kids, Social, Sport, The Loop: Lincoln Park | Tags: camp, Summer Camp, Tennis | Comments Off on In the Loop 5-8-18

Stay in the Loop with all that is going … Read More

Posted in Club Information, Fitness, Kids, Social, Sport, The Loop: Lincoln Park | Tagged camp, Summer Camp, Tennis

Stay in the Loop!

   lakeshoresf
   Posted on : Dec 12, 2017
   Categories : Club Information, Fitness, Kids, Social, Sport, The Loop: Lincoln Park | Tags: camp, gingerbread house, health tips, junior tennis, Kids, paddle, Santa Brunch, skating, Tennis, tennis camp, weight loss, winter break | Comments Off on Stay in the Loop!

LSF is the place to go to stay active … Read More

Posted in Club Information, Fitness, Kids, Social, Sport, The Loop: Lincoln Park | Tagged camp, gingerbread house, health tips, junior tennis, Kids, paddle, Santa Brunch, skating, Tennis, tennis camp, weight loss, winter break