Nutrition Archives - Lakeshore Sport & Fitness

A Guide to Staying Healthy During the Holidays in Chicago

   Charlie Antoine
   Posted on : Dec 14, 2023
   Categories : Fitness, Nutrition | Tags: family fitness, fitness tips, holiday fitness, holiday party, Holidays in Chicago, New Year's resolutions | Comments Off

The holiday season in Chicago is nothing short of … Read More

Posted in Fitness, Nutrition | Tagged family fitness, fitness tips, holiday fitness, holiday party, Holidays in Chicago, New Year's resolutions

Healthy Tips to Get Fit for Summer!

   Charlie Antoine
   Posted on : Apr 14, 2021
   Categories : Fitness, Nutrition | Tags: exercise tips, fitness tips, health tips, healthy food, nutrition tips, summer body | Comments Off

How can we get ourselves ready for success this … Read More

Posted in Fitness, Nutrition | Tagged exercise tips, fitness tips, health tips, healthy food, nutrition tips, summer body

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