Prepare to be transformed in Body and Mind!

Feed your passion and your amazing life with our empowering classes and coaches! Under their watchful eye and guidance, you will be pushed to improve speed, endurance, flexibility, strength, and agility. Our scientifically designed programs feature over 100 cutting edge classes that include

30-minute results-driven high-intensity classes in our dedicated HIIT studio.

Per4mance cycling classes where you go head-to-head with fellow riders and follow your power, cadence, calories burned and distance using our brand new Fitmetrix leaderboard technology.

Yoga classes taught by our renowned teachers who will elevate your practice with superior classes ranging from challenging Vinyasa flows, to yoga sculpt (where you find your inner strength), to fundamental yoga (for the beginner), and to candlelight flow (to tap into your inner Zen).

PLEASE DOWNLOAD THE MYLSF APP TO EASILY VIEW OUR GROUP FITNESS SCHEDULES [Apple] [Android]

April 2022 Schedule

May 2022 Schedule