Traditional personal training usually just estimates your overall fitness and then has you lift weights. PT360 personal training is anything but traditional.

Our PT360 trainers perform an in-depth health assessment, using both functional movement screening and Inbody 370 body composition analysis, to create the most accurate portrayal possible of your fitness level. Using that precise information and drawing on their extensive education, our experienced trainers design a unique fitness plan devoted to helping you achieve long-term wellness. By using their knowledge of physical therapy techniques and training methods and drawing from their extensive educational backgrounds, our trainers help you achieve your own fitness goals while overcoming any physical and life obstacles.

The results are not only a fitter body but a healthier way of living your life away from the training room.

LSF employs the finest personal training staff, who are all nationally certified, committed to furthering their own education on a routine basis, and staying at the forefront of their field.

Small Group Training Programs at Illinois Center Downtown Chicago

TeamX Small Group Training

3 Small Group Training Classes to Choose From! Drop into one or mix and match all three formats with up to 12 classes per week!

EVOLVE
Become part of our EVOLUTION. EVOLVE is a progressive, results-based small group training program. In each class you’ll improve your cardiovascular health, build muscular strength, and target fat loss by using functional movement.

SYNERGY
30 minutes is all you need for this all-levels HIIT class. Synergy is designed to bring out your inner athlete with cardio and strength intervals. This class gets progressively more challenging each week — are you up for the challenge?

TreadX
Not your typical treadmill workout! TreadX focuses on cross-training cardio and strength drills using the treadmills and indoor track. TreadX is designed to learn and develop cardio and muscular endurance for all levels.

$30/class or $149 Monthly Unlimited

View the schedule and sign up on the MyLSF App > Classes or contact ICPT360@LakeshoreSF.com for more information.

Private Yoga or Pilates - Illinois Center

Private or Semi-Private Yoga or Pilates Training

PRIVATE YOGA TRAINING
Provides the benefits of advancing your mind & body through the traditional Vinyasa and Ashtanga practices. “Namaste”.

PRIVATE PILATES COMPREHENSIVES
Improve posture and alignment utilizing a series of movements with all Pilates apparatuses (including reformer).

For additional information contact ICPT360@LakeshoreSF.com.