Traditional personal training usually just estimates your overall fitness and then has you lift weights.

PT360 personal training is anything but traditional.

Our PT360 trainers perform an in-depth health assessment, using both functional movement screening and Inbody 370 body composition analysis, to create the most accurate portrayal possible of your fitness level. Using that precise information and drawing on their extensive education, our experienced trainers design a unique fitness plan devoted to helping you achieve long-term wellness. By using their knowledge of physical therapy techniques and training methods and drawing from their extensive educational backgrounds, our trainers help you achieve your own fitness goals while overcoming any physical and life obstacles.

The results are not only a fitter body but a healthier way of living your life away from the training room.

LSF employs the finest personal training staff, who are all nationally certified, committed to furthering their own education on a routine basis, and staying at the forefront of their field.

Illinois Center Evolve Group Training

Looking for a group atmosphere? Try EVOLVE Group Training!

Become part of our EVOLUTION. EVOLVE is a 12-week results-based small group training program. Twice a week you’ll meet with your group to improve your cardiovascular health, build muscular strength, and target fat loss. Track your progress with body composition and fitness testing. View the full schedule and pricing in the MyLSF or contact ICPT360@LakeshoreSF.com for more information.

Private Yoga or Pilates - Illinois Center

Private or Semi-Private Yoga or Pilates Training

PRIVATE YOGA TRAINING
Provides the benefits of advancing your mind & body through the traditional Vinyasa and Ashtanga practices. “Namaste”.

PRIVATE PILATES COMPREHENSIVES
Improve posture and alignment utilizing a series of movements with all Pilates apparatuses (including reformer).

For additional information contact ICPT360@LakeshoreSF.com.