Yoga classes taught by our renowned teachers that elevate your practice with superior classes ranging from challenging Vinyasa flows, to yoga sculpt ( where you find you inner strength), to fundamental yoga (for the beginner) and to candle light flow (to tap into your inner Zen).
Overview of our yoga classes:
Candle Light YOGA: A special Friday Night Vin/Yin Yoga class by candlelight. Gentle flows are integrated with warm light and meditation. A beautiful way to unwind, relax and find your inner light and peace at the end of a long week
Vinyasa Flow: A Level 2 Vinyasa Class. This athletic, high energy, breath based yoga class, includes chaturangas, sun salutations, opportunities for inversions and powerful core series. Increase strength, flexibility, balance, and mental clarity, while releasing stress and tension. Ignite your power!
FundamentalYOGA: Yoga made simple! An intro to the series of poses, breathing exercises and yoga principles in the yoga discipline. Ideal for those who are new to yoga, but also a nice refresher for the seasoned yogi.
Pilates Mat: This Class focuses on the Classical approach to Pilates developed by Joseph Pilates. The series remain the same with the emphasis on strengthening the core and lengthening muscles of the extremities while improving balance and coordination. All levels.
Restorative Yoga: A yin yoga class that is slow, gentle and relaxing. Focus on breath, alignment and calming the mind and body while relaxing into surrender postures. This is a great class for those who are feeling stressed and energetically depleted, achy, stiff and sore, or for athletes needing compassionate recovery.
Vinyasa Flow+: Level 3 Vinyasa Class. This athletic, high energy, breath based yoga class, includes chaturangas, sun salutations, opportunities for inversions and powerful core series. Increase strength, flexibility, balance, and mental clarity, while releasing stress and tension. Ignite your power!
HATHA Yoga: The umbrella term for all schools of yoga. It is from this discipline that all yogas come. Classic poses/postures combined with deep breathing to build strength and flexibility. Classes are open to all levels.
YogaSCULPT: A full body conditioning class based on VinyasaFLOW yoga postures and sequences, integrating weight sand cardio intervals to amp up the intensity and maximize results! Expect a non-stop, fast paced, high energy, high rep class, that will push you to your edge every time!