Yoga classes taught by our renowned teachers that elevate your practice with superior classes ranging from challenging Vinyasa flows, to yoga sculpt (where you find your inner strength), to fundamental yoga (for the beginner), and candlelight flow (to tap into your inner Zen).  

Overview of our yoga classes:

Candle Light YOGA: A special Friday Night Vin/Yin Yoga class by candlelight. Gentle flows are integrated with warm light and meditation. A beautiful way to unwind, relax and find your inner light and peace at the end of a long week

Vinyasa Flow: A Level 2 Vinyasa Class. This athletic, high-energy, breath-based yoga class, includes chaturangas, sun salutations, opportunities for inversions, and powerful core series. Increase strength, flexibility, balance, and mental clarity, while releasing stress and tension.

FundamentalYOGA: Yoga made simple! An intro to the series of poses, breathing exercises and yoga principles in the yoga discipline. Ideal for those who are new to yoga, but also a nice refresher for the seasoned yogi.

Pilates Mat: This Class focuses on the Classical approach to Pilates developed by Joseph Pilates. The series remains the same with the emphasis on strengthening the core and lengthening muscles of the extremities while improving balance and coordination. All levels.

Restorative Yoga: A yin yoga class that is slow, gentle, and relaxing. Focus on breath, alignment, and calming the mind and body while relaxing into surrender postures. This is a great class for those who are feeling stressed and energetically depleted, achy, stiff, and sore, or for athletes needing compassionate recovery.

Vinyasa Flow+: Level 3 Vinyasa Class. This athletic, high-energy, breath-based yoga class, includes chaturangas, sun salutations, opportunities for inversions, and powerful core series. Increase strength, flexibility, balance, and mental clarity, while releasing stress and tension. Ignite your power!

HATHA Yoga: The umbrella term for all schools of yoga. It is from this discipline that all yogas come. Classic poses/postures combined with deep breathing to build strength and flexibility. Classes are open to all levels.

YogaSCULPT: A full body conditioning class based on VinyasaFLOW yoga postures and sequences, integrating weights and cardio intervals to amp up the intensity and maximize results! Expect a non-stop, fast-paced, high-energy, high-rep class, that will push you to your edge every time!

Private Yoga or Pilates - Illinois Center