Stuck in a Groundhog Day Workout Loop?
Feel like you’re repeating the same workout over and … Read More
Fun
Home » Illinois Center »
What’s the Big Deal About Pickleball?
By now, you’ve probably heard about pickleball even if … Read More
Maintaining Fitness Momentum in the New Year
We’re already a couple weeks into the new year. … Read More
Tennis Court Etiquette – Take Care of the Courts and They Will Take Care of You!
Just as you would want a clean tennis court … Read More
The Evolution of Group Fitness: From Aerobics to Modern Day Fitness Classes
Dr. Kenneth H. Cooper published a book in 1968 … Read More