In the Loop 3-19-19


What’s Happening in the Club! 

  • Boxing Boot Camp – Spots Available This Week!
  • Let’s Kick-off the Madness – Viewing Specials on March 21st and 22nd!
  • March 24th – Spring Time Family Fun Fair at LSF-IC!
  • Spa@IC: Introducing New Rejuvenation and Recovery Massages!
  • “Life in the Loop” with Lani Granum – March 27th at 6:30pm
  • Healthy Heart Tip – Move Your Feet!
  • Core Health & Fitness Continuing Education Convention!
  • Follow Lakeshore Physical Therapy on Instagram!
  • Unique Meeting Spaces at LSF!

Boxing Boot Camp – Spots Available This Week!

There are still spots remaining in this week’s 5:30pm Boxing Boot Camp on Wednesday! Slots are going quickly, so be sure to reach out to to reserve your spot today! $45 gets you an intense workout that includes one-on-one focused mitt boxing, ViPR logs, kettle bells, and other fun modalities. Don’t forget that you’ll also get the opportunity to use the InBody scale to track your progress and see results!

Let’s Kick-off the Madness – Viewing Specials on March 21st and 22nd!

Join us for the kick-off to the March Madness season on Thursday, March 21st and Friday, March 22nd! We are running a happy hour special for small or large groups, featuring semi-private space and 2-hr food/drink package. We will also have individual food and drink specials all day long. Bring your friends or colleagues on out! Main game will be aired on the 8×8 golf simulator screen with surround sound! For more information, contact David Klein at 312.801.8421 or!

March 24th 1 – 3PM – Spring Time Family Fun Open Gymnasium!

Lakeshore Sport & Fitness – Illinois Center and Magellan Development Group have partnered to bring you a complimentary Spring Time Family Fun Open Gymnasium! Kids of all ages can enjoy a Joust Pit, Bounce House, Balloon Artist, and a Dance Party from 1PM – 3PM on Sunday, March 24th. At $16.95 for adults and $9.95 for kids, there will also be a food buffet featuring Wings, Sliders, Chicken Tenders, Salad, and more!

Spa@IC: Introducing New Rejuvenation and Recovery Massages!

The next time you book an appointment for a massage at the Spa@IC, you may want to consider getting a CBD Rejuvenation Massage. CBD (cannabidiol) is the latest, proven health and wellness essential that has several benefits when incorporated into your regular massage and fitness routines:

  • Reduces inflammation
  • Reduces chronic pain
  • Improves skin health
  • Alleviates anxiety and stress

Looking for something more to the point? How about trying our new Athlete Recovery Stretch after your next basketball run, squash match, or personal training session. This fully clothed, 25-minute, deep stretch will help elevate your game to the next level and enhance the gains your working hard for!

For more information, pricing, and to book your massage now, logon to the MyLSF App, visit our Front Desk, or email us at

“Life in the Loop” with Lani Granum – March 27th at 6:30pm

Come join the conversation we’re having with our members about what a health club really is or could be. Why do we call it a health club? What other aspects of health – physical, mental, emotional, even spiritual – can your LSF community address?

Lani Granum, one of our long-time members and yoga teacher, is also a licensed clinical social worker with a private practice of psychotherapy. She will kick off our new series of talks on the last Wednesday of every month starting March 27th at 6:30pm in the lounge at Illinois Center.

The fee is $10, refreshments included, and pre-registration is encouraged though not required. For more information or to register, contact

Healthy Heart Tip – Move Your Feet!

LSF Corporate Account Manager, Sean Herron, is sharing some amazing tips on how to achieve a healthy heart! LSF is committed to walking with you through these steps and will also be sharing how the club can support you and others in making these changes.

Last time we reviewed Tip#2: “Cut the Fat” and recommended that you visit PRESS KITCHEN and try our amazing smoothies made with almond milk (non-dairy) for a delicious snack that will fill you up and taste good too!

Tip#3: Move Your Feet – Not up for an intense workout? Even walking for 30 minutes a day can help strengthen your heart. Exercise can increase your high-density lipoprotein, commonly known as “good” cholesterol, and decrease your low-density lipoprotein, also known as “bad” cholesterol. These two kinds of cholesterol, combined with triglycerides, form your total cholesterol count, which should be less than 200.

The more you exercise, the better your chances of reducing your cholesterol. Not sure how to get started? Reach out to our PERSONAL TRAINING team by email at for a complimentary fitness assessment and to get started on a customized training program that’s just for you!

Core Health & Fitness Continuing Education Convention!

Lakeshore Sport & Fitness – Illinois Center is excited to host a Continuing Education Convention by Core Health & Fitness on April 5th – April 7th. Early bird registration ends March 20th. Full conference registration is $329 Early Bird / $379 Regular. Two Day Registration is $249 Early Bird / $299 Regular. For questions on parking, hotel accommodations and more, email Jenn Hogg at To register, visit

Friday April 5th 2:00pm – 6:00pm:

  • Real Smart HIIT Instructor Training (.4/4.0 CEC)
  • $99 Early Bird / $129 Regular

Saturday April 6th 9:00am – 6:00pm

  • Indoor Cycling Certification (.8/8.0 CEC)
  • $179 Early Bird / $219 Regular

Sunday April 7th 9:00am – 4:00pm

  • Cycling Workshops (.2/2.0 CEC ea):
    • 9:00 – 10:30: Rhythm Done Right
    • 10:45 – 12:15: Train Right to Ride Right (Fusion)
    • 12:45 – 2:15: To Breathless & Back (HIIT)
    • 2:30 – 4:00: Class Design Crunch Time
  • Full Day: $129 Early Bird / $179 Regular
  • 2 Sessions: $79 Early Bird / $99 Regular
  • 1 Session: $49 Early Bird / $59 Regular

Follow Lakeshore Physical Therapy on Instagram!

Lakeshore Physical Therapy is now on Instagram to bring you weekly exercises, stretches, and tips to living a healthier you! Follow us @lakeshorephysicaltherapy! Follow us and leave us a comment on what types of things you would like to see in our posts.  

Unique Meeting Spaces at LSF!

Available meeting space can be hard to find during the busy winter months. We offer a couple of different, unique options to host your next private meeting. Our private meeting space can accommodate anywhere from 5 to 75+ people. No need to trek far in the winter cold as LSF is right next door and connected via the Pedway! We offer in-house catering options to compliment the meeting. Dependent upon availability and a food & beverage minimum would apply. For more information, or to book your meeting, please contact