Don’t skip leg day! This next strength workout in our series will sculpt your lower body. Visit our blog page as we release a new workout every week!
Workout Space: 4th Floor
Equipment Needed: Dumbbells, cable, machines, TRX
Warm-Up:
1. Treadmill Run/Walk – 10 min. OR Stairmaster 10 min.
2. Sled Exercises – (pull and push) 2 x 1 min.
Workout:
1. TRX Band Squats – 3 x 15 reps
2. Side Lunges – 3 x 15 reps
3. Leg Presses – 3 x 15 reps
4. Hack Squats – 3 x 15 reps
5. Single Leg Romanian Deadlifts – 3 x 15 reps
6. Hip Thrusts – 3 x 12-15 reps
7. Walking Lunges with Curl – 3 x 15 reps
Core and Stretching:
1. Assisted Leg Raises – 3 x 15 reps
2. Bird Dog – 2 x 15 reps on each side
3. Leg Foam Roller Exercises
4. TRX Pigeon Stretch – 1 min. each side
