Dodgeball – November 4th from 6-8pm
Join us for our first ever FREE dodgeball tournament. Embrace your inner 5th grader and destroy your friends and new acquaintances. Stick around after the tournament to nurse those dodgeball injuries with some awesome Press Kitchen food and drink specials. No need to come as a team – individuals and guests are welcome!
For more information or to register, contact ICMembership@LakeshoreSF.com
Fall Cooking Classes
It’s getting colder so time to pack up the Weber and get your kitchen cooking again! Move indoors with us at Press Kitchen for a Cooking Class. Pick up a few tips or just socialize, eat & drink! Any way you slice it, fun is the recipe! It’s your call.
Queries or reservations – PressKitchen@LakeshoreSF.com
Upcoming Scheduled Classes
Girls Night Out – Thursday, October 22nd 5:30-8:30
- Enough said!
Brunch – Sunday, October 25th 11:30-1:00
- Stop waiting in line for a table and show off for your friends. Brunch is easy…and better at home!
Tacos, Tequila Tom – Thursday, November 5th 5:30-8:30
- I don’t know who Tom is, but the other 2 will be here! Learn the tricks for hip, hot tacos with all the extras. Great Mexican beers and tequila too!
Ramen – Tuesday, November 11th 5:30-8:30
- Discover what the fuss is about…..and how a bowl of homemade noodles can change your life!
Family Rock-Climbing Event
The first Family Rock-Climbing was a big hit! Therefore, we will be hosting another outing on Saturday, November 21st for both kids and adults. Children aged 4 years old and older are welcome to register. This will be a fun, family event with food and beverage for all. The event is open to both members and non-members. Space is limited, so RSVP to reserve your spot! For pricing and more information, contact Climbing@LakeshoreSF.com
Book your Holiday Party now!
Let Press Kitchen host your company’s holiday outing! Our executive catering team will customize a creative menu for the event, along with cold beverages and entertainment! Book your holiday party with LSF! For more information and pricing, contact ICEvents@LakeshoreSF.com
Group Golf Packages
Golf season in the Chicago area will be coming to an end soon. Continue hitting the links and improving your golf game at our virtual Golf Simulator. We offer packages for up to 4 golfers. Catering and beverage options, through Press Kitchen, can be included within these packages. For pricing and more information, or to book a tee time, contact ICEvents@LakeshoreSF.com
Just for YOU
Trainer Tip: JUST MOVE
15 minutes of exercise is better than nothing. On those long days of meetings, calls, and endless emails, when you are tired and beaten and are unsure if you can make it through a full workout, remember: 15 min of cardio on a machine is better than nothing
Now that might range from person to person, but we can all agree doing something is better than nothing. And that 15 min you get in will more likely than make you feel better and keep your heart healthy and ready for your next workout.
To schedule a consultation with one of our nationally certified Personal Trainers, please contact ICPT360@LakeshoreSF.com. Don’t forget to ask about our new client package special good through October 31st.
Junior Squash Training Squads
Have your kids discover the benefits of SQUASH? The sport is one of the fastest growing sports in the USA with new high schools and colleges adding teams to their programs every year. Chicago is the next hotbed for this game and more and more kids are enjoying it. Gems Academy, Latin School, Lab School, Beacon Academy, Lake Forest Academy are all fielding teams for the season.
Now offering group training sessions for all junior ages on Saturdays and Sundays.
Saturdays at Illinois Center – 2-3pm and 3-4pm
Sundays at Lincoln Park – 10am-11am and 11am-12pm
For more information or to register, please contact ICSquash@LakeshoreSF.com
Or call 312-801-8432
Earn a $25 gift card to use on anything in the club!
On Wednesday October 28th from 10am-2pm and 4pm-8pm, Ford will be hosting a Ford Edge Test Drive event. Simply take a test drive and earn a $25 gift card!Tags: chicago fitness, chicago personal trainer, chicago personal training, climbing wall, dodgeball, group fitness, Illinois Center, lakeshore sport & fitness, lakeshore sport and fitness, lakeshore swimming, Lincoln Park, marcelo ehrhardt, party, pt360, Squash