Understanding Muscle Fibers Will Determine How You Train

Understanding Muscle Fibers Will Determine How You Train

Fitness is not a one-size-fits-all. One of the most common goals our trainers hear is to get “fit.” While becoming “fit” seems to be the universal consensus as to why people seek personal training, there isn’t much consistency to the varying definitions of the word. Each meaning of the word comes from the various checklists encompassed by the individual’s personal goals and views of success. While these ideas stem from common groundings of expectations, health, and beauty standards, they can be as different as night and day. To achieve the best results for you, we must first understand the role of the types of muscle fibers in training.

Why Work with a Personal Trainer in Chicago?

From helping you reach your fitness goals to learning how to exercise safely with a chronic condition, personal training comes with plenty benefits and could be a great investment for your well-being and overall health. Let’s dive into some of the main concepts on why you should consider working with a personal trainer in Chicago.

The Loop for 9-19-17

Stay in the Loop with everything going on at LSF: IC Loop-9-19-17

The Loop for 9-19-17

Stay in the Loop with everything going on at LSF: IC-Loop-9-19-17

Stay in the Loop!

Check out all that is going on and stay up to date with LSF! Read this week’s Loop IC-Loop-8-8-17

Lincoln Park Loop 8-9-16

August Rooftop Movies – Saturday Nights

An LSF summer tradition continues! Movies start when it gets dark enough, which is generally around 8pm. We show a family-friendly movie on our big screen and offer a gorgeous outdoor lawn to lounge around on. It’s perfect for kids 3-9 but, of course, all are welcome! Best of all, no reservations are required and admission is complementary. In the event of inclement weather, the movie will be moved indoors.

August 13 – Minions August 20 – Guardians of the Galaxy August 27 – National Treasure

August Member Party – August 28th from 2-4 PM

Summer Member parties are back at Lakeshore! Join us for fun, games and music from “Whiskey Jezebel” on Sunday, August 28th from 2:00pm – 4:00pm on the rooftop at Lakeshore! We will have food, games, face painting and all kinds of activities for adults and kids to enjoy. Food for the little ones will be available on the kids’ … Continue reading

Lincoln Park Loop 8-9-16

August Rooftop Movies – Saturday Nights

An LSF summer tradition continues! Movies start when it gets dark enough, which is generally around 8pm. We show a family-friendly movie on our big screen and offer a gorgeous outdoor lawn to lounge around on. It’s perfect for kids 3-9 but, of course, all are welcome! Best of all, no reservations are required and admission is complementary. In the event of inclement weather, the movie will be moved indoors.

August 13 – Minions August 20 – Guardians of the Galaxy August 27 – National Treasure

August Member Party – August 28th from 2-4 PM

Summer Member parties are back at Lakeshore! Join us for fun, games and music from “Whiskey Jezebel” on Sunday, August 28th from 2:00pm – 4:00pm on the rooftop at Lakeshore! We will have food, games, face painting and all kinds of activities for adults and kids to enjoy. Food for the little ones will be available on … Continue reading

In the Loop with LSF 3-22-16

Club-Wide Events

Young Adult Bubble Soccer Tournament: March 24th Sunday Poolside Brunch Save the date for our Family Fun Fair: Sunday April 24th from 3-5 PM

Camp Corner

Spring Break Camp – March 24-April 8th and April 18th-22nd Sign up Now for Summer Camp while Space Still Remains Camp 48 – New Field Trips this Spring Break

Just for Kids

March Madness Rally Ball: March 25th from 6-9 PM NERF WAR Returns April 9th April 16th

New Program Offerings

New Hybrid Personalized Training / Group Fitness Offering Pickleball Now Available

Lakeshore Physical Therapy on the Harm of Sitting

Club-Wide Events

Young Adult Bubble Soccer Tournament: March 24th

Calling all 21 – 35 year olds! On Thursday, March 24th from 7-9 PM, round up your friends and co-workers to battle it out in a soccer meets sumo wrestling match! Join us for the first ever bubble soccer tournament held at Lakeshore! Pizza and beer will be served to all participants … Continue reading

Upcoming Events at Illinois Center

What’s happening in the Club?

Bar Body by LSF – Starts TODAY!

Bar Body will lift, lengthen and tone in this hour long format that brings high intensity to classic barre-style exercises.

Check out this EXCLUSIVE offer!

Our Unlimited Bar Body pass is available for $144 a month. However, JOIN NOW and pay only $120 for the first month! (Limited time offer)

Our drop in fee is $15 for members and $20 for non-members.

Reservations can be made up to 2 weeks in advance. Space is limited. Stop by the front desk or email us at Barbody@LakeshoreSF.com to reserve your spot.

Winter Dodgeball Tournament – Thursday, February 18th from 6-8pm!

Join us for a winter dodgeball tournament at LSF at IC! Embrace your inner 5th grader and destroy your friends and new acquaintances. Stick around after the tournament to nurse those dodgeball injuries with some awesome Press Kitchen food and drink specials. No need to come as a team … Continue reading

Upcoming Events and Activities For Lincoln Park

Lose 2 Win: You could win $1,000!

Adult Fun

Calling all Young Adults for Dodgeball on January 28th Save the Date: Valentine’s Party Thursday February 11th Winter Craft Beer Chili Fest on February 25th at Illinois Center

Racquets Corner

Winter 2 Tennis Registration Begins January 18th Racquet Sports Department Price Increase Notification LSF Introduces Pickleball!

Family Fun

Family Fun Fair on January 17th from 3-5 PM Family Rock-Climbing Event – Saturday, January 23rd 2pm-4pm Hot Cocoa with Elsa Anna! Saturday, January 30th, 2:00 – 4:00pm

Kids Activities

Valentine’s Day Sleepover: February 13th Club 48 Madden / Dance Party on Friday January 22nd LSF Academy Enrollment is Underway Ice Skating Lessons at LSF Martin Luther King Day School Days Out Camp Summer Camp 10% Early Bird Discount ends January 17th Next Streamline Swim Clinic Set for February!

Lakeshore Physical Therapy: Tendon vs. Ligament?

Club Policies: Guest Policy Reminders

Lose 2 Win: You could win $1,000!

Did you make a New Year’s … Continue reading