exercise form Archives - Lakeshore Sport & Fitness

Simple Hacks for the Most Efficient Workout

   Charlie Antoine
   Posted on : Oct 26, 2023
   Categories : Fitness | Tags: exercise form, personal training, workout hacks | Comments Off

Are you tired of spending hours at the gym … Read More

Posted in Fitness | Tagged exercise form, personal training, workout hacks

7 Exercise Tutorials from a Personal Trainer

   Charlie Antoine
   Posted on : Mar 31, 2021
   Categories : Fitness | Tags: exercise form, exercise tips, exercise tutorials, personal trainer, personal training | Leave A Comment

Stuck doing the same exercises over and over? Looking … Read More

Posted in Fitness | Tagged exercise form, exercise tips, exercise tutorials, personal trainer, personal training | Leave a reply

10 Exercises You’ve Been Doing Wrong at Home

   lakeshoresf
   Posted on : Jun 02, 2020
   Categories : Uncategorized | Tags: at-home workouts, chicago fitness, exercise form, exercise tips | Leave A Comment

With fitness centers temporarily closed in the Chicago area, … Read More

Posted in Uncategorized | Tagged at-home workouts, chicago fitness, exercise form, exercise tips | Leave a reply

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