fitness goals Archives - Lakeshore Sport & Fitness

The Role of Mindfulness in Achieving Fitness Goals

   Charlie Antoine
   Posted on : Apr 06, 2023
   Categories : Fitness | Tags: fitness goals, fitness motivation, mindfulness, mindfulness and fitness | Comments Off

Fitness is not just about physical health. It’s also … Read More

Posted in Fitness | Tagged fitness goals, fitness motivation, mindfulness, mindfulness and fitness

Refresh Your Exercise Routine This Spring

   Charlie Antoine
   Posted on : Mar 09, 2023
   Categories : Fitness | Tags: fitness goals, fitness motivation, fitness tips, spring fitness tips | Comments Off

As the winter months come to an end and … Read More

Posted in Fitness | Tagged fitness goals, fitness motivation, fitness tips, spring fitness tips

Get a Head Start on Your Resolutions

   Charlie Antoine
   Posted on : Nov 17, 2022
   Categories : Fitness, Wellness | Tags: chicago personal training, fitness goals, New Year's resolutions, personal training, wellness goals | Comments Off

Why wait until January to start on your resolutions? … Read More

Posted in Fitness, Wellness | Tagged chicago personal training, fitness goals, New Year's resolutions, personal training, wellness goals

Understanding Muscle Fibers Will Determine How You Train

   Charlie Antoine
   Posted on : Apr 21, 2021
   Categories : Fitness | Tags: chicago personal trainer, chicago personal training, fitness, fitness goals, personal trainer, personal training | Leave A Comment

Fitness is not a one-size-fits-all. One of the most … Read More

Posted in Fitness | Tagged chicago personal trainer, chicago personal training, fitness, fitness goals, personal trainer, personal training | Leave a reply

What are Your Post-Quarantine Fitness Goals?

   lakeshoresf
   Posted on : Jun 16, 2020
   Categories : Uncategorized | Tags: chicago fitness, Chicago Phase 3, fitness goals, fitness tips, weight loss | Leave A Comment

Unfortunately, the current pandemic situation has either altered or … Read More

Posted in Uncategorized | Tagged chicago fitness, Chicago Phase 3, fitness goals, fitness tips, weight loss | Leave a reply

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